View All Posts: Hayden
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| » New Featured Journal: Neil (Go to post) | 17-04-2008 @ 13:26 | ||
Great choice . | |||
| » Adders overhead mania (Go to post) | 17-04-2008 @ 12:33 | ||
| Just taking a second to sit back and take all that in last night was awesome. One of the best sessions iv ever had at adders...most likely THE best. The amount of bulls**t must have been a PB too?? | |||
| » Rise of the Clam (Go to post) | 17-04-2008 @ 12:28 | ||
| Veery nice push jerks. Whats the idea with strict pressing behind the neck?!?!?! | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 16-04-2008 @ 21:48 | ||
| Thanks everyone. Titch, your mum's so fat that when she went to the doctors they told her she was medically obese and that she needed to go on a diet.... ... ... | |||
| » The Assassin (Go to post) | 16-04-2008 @ 20:49 | ||
| Lovely benching mate. You seem to be lovin the equipped stuff. Can see some biiiig numbers being moved around soon. | |||
| » Sparrow Legs Strongman Training (Go to post) | 16-04-2008 @ 20:47 | ||
| Thats some f**kin NICE camera work. | |||
| » There's nothing like a Snatch... (Go to post) | 16-04-2008 @ 20:46 | ||
| Strong stuff tonight mate. Strict press's all looked piss easy. | |||
| » The New Galdiators (Go to post) | 16-04-2008 @ 20:28 | ||
| Jemma Palmer aka inferno. | |||
| » cramp (Go to post) | 16-04-2008 @ 20:24 | ||
| By 'salts' I mean minerals. | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 16-04-2008 @ 20:09 | ||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 16-04-2008 @ 20:05 | ||
| Some top work tonight mate. You let no-one down... 110kg overhead on a bad day is f**kin solid mate. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 16-04-2008 @ 20:01 | ||
| Nice session mate. You have kept shiiiit loads of strength on the diet, very mpressive. | |||
| » cramp (Go to post) | 16-04-2008 @ 20:00 | ||
| I get the exact same s**t. Think its to do with low salt levels, dehydration etc... Some people just get it and never find out why. Joni takes anti-cramp tabs, he can probs enlighten us more. | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 16-04-2008 @ 19:37 | ||
Post Edited: 16.04.2008 @ 19:39 PM by Hayden Cheers everyone.Behing neck split jerks from rack bar x lots x lots 40kg x lots 60kg x 5 80kg x 3 100kg x 2 110kg x 1 120kg x 1PB 125kg x 1PB 130kg x 1PB 135kg x f Fronties 60kg x 10 80kg x 5 90kg x 5 110kg x 5 125kg x 5PB 110kg x 5 ,5 Clean pulls 2mins of andy and jeff explaining how to use straps 20mins of me attempting the wrap them 60kg x 5 100kg x 5 ,5 ,5 120kg x 2 .....completely f**ked Strict press 60kg x 5 70kg x 5 75kg x 3 40kg x Great session tonight. Did everything beltless. I like the jerks behind the neck...it feels right there. Some great compliments from alan, veeery pleasing to say the least. From than on I was f**ked but still managed to get some decent work done. Adlington was packed with lots of biig weights being thrown around. Time for some fooood!!!! | |||
| » Sparrow Legs Strongman Training (Go to post) | 16-04-2008 @ 19:25 | ||
| f**kin great work tonight mate. Everything is lookin better and better. | |||