View All Posts: Nimble
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| » From woefully weak to unremarkably mediocre? (Go to post) | 10-01-2015 @ 06:25 | ||
| Bench 80 6 x 6 Yates row 80 5 x 5 BTN Press 50 5 x 5 Reverse Flys 5 x 5 Trap bar carry Up to 200kg (total weight) 10m, drop, 10m back. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 09-01-2015 @ 13:58 | ||
sd1656 said:Are you still following sheiko? good lifting though. What do you reckon your deadlift max is now? Yeah still doing Sheiko, but a bit more modified than last time. I've tried to adapt it, learning from the last cycle. We'll see how it goes. Deadlift... 225ish will be there in a few weeks as long as I don't get injured again! Still trying to build confidence with heavier weights. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 09-01-2015 @ 13:30 | ||
Post Edited: 09.01.2015 @ 13:31 PM by Nimble Squat100 x 3 110 x 3 x 5 sets Good Morning 70 x 5 80 x 3 90 x 2 Bench 50 x 10 60 x 8 70 x 6 80 x 4 90 x 2 x 2 80 x 4 70 x 6 60 x 8 50 x 10 All done with minimal rest. Pull ups bw x 5 x 3 sets | |||
| » Piss Poor Weakness (Go to post) | 08-01-2015 @ 00:42 | ||
| "Saturday random" is a good idea I think. I'm doing that myself in my new program this year. | |||
| » Road To Somewhere - JH (Go to post) | 08-01-2015 @ 00:40 | ||
| Strong! You do a variation on each of the main lifts every session? Looks interesting. Is this your own program or someone else's? | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 08-01-2015 @ 00:31 | ||
| Deadlift 100 x 2 120 x 2 140 x 2 160 x 2 x 8 sets Incline Bench 75 x 2 x 10 sets Good Mornings 80 x 3 x 3 Pull Ups bw x 5 x 3 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 08-01-2015 @ 00:30 | ||
Billytheold said:Good consistency That's what I'm aiming for. And thanks -- I'm glad someone reads my log! | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 06-01-2015 @ 13:22 | ||
Post Edited: 06.01.2015 @ 13:22 PM by Nimble New CycleGoals are 157/117/222 within 16 weeks. Also start doing farmers. Squat 105 x 3 x 8 sets ...Doing more volume this cycle. Bench 90 x 3 x 6 sets Good Mornings 60 x 5 x 2 sets I've always hated GMs, but Sheiko seems to love them so I'm going to try to do light ones every session this cycle, to learn the movement. Upright Rows 40 x 5 x 4 sets ...Just an experiment. Not sure about these. Pull Ups bw x 5 x 3 sets | |||
| » Robert Oberst calls out Edd hall (Go to post) | 03-01-2015 @ 11:28 | ||
McMuffin_Gains said:kb "It feels like your starting the revolutionary war over again' ro "yeah well, you know you'd remember how the last one ended if you guys read your books, it's gonna be the same here, it's gonna be ugly, it's gonna be bloody and then there's gonna be an american standing on top of a brit" What a f**king cock, would love to know how Ed's managed to piss him off so much, f**king clown I'm pretty sure it's all for show, although Robert is a pretty good actor. My impression of him from elsewhere is that he's a pretty nice guy. I could be wrong. I'd bet that Eddie called Oberst up and told him he has a kickstarted campaign to promote and suggested they do a boxing style back and forth. Done pretty well I think! Good luck to him | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 01-01-2015 @ 00:11 | ||
| Beltless squat 80 x 3 100 x 2 110 x 2 x 8 sets Bench + 12kg chains 60 x 3 80 x 3 x 6 sets Yates row 80 x 3 x 10 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 31-12-2014 @ 00:29 | ||
Post Edited: 31.12.2014 @ 00:30 AM by Nimble Bench80 x 5 x 6 sets 2" Deficit Deadlift 120 x 5 x 8 sets Standing BTN Press 50 x 10,7,6 Face Pulls pump x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 30-12-2014 @ 00:42 | ||
| Squat 40 x 3 60 x 3 80 x 3 100 x 3 x 8 sets Incline 40 x 3 60 x 3 80 x 2 x 2 70 x 3 x 6 sets Pull Ups 3 x 5 | |||
| » Christmas strongman on tv (Go to post) | 30-12-2014 @ 00:41 | ||
Wayne_Cowdrey said:Why is this thread so inactive? WSM threads and Sugden award threads normally attract a lot of posting. What's happening to Sugden?  Managed to have Ed's heat on in the background at work while constructing a giant paper car with a kid who wants my attention constantly  Well done to Ed!  Because we know all the results already? The threads are normally busier when the comp is actually on. I enjoyed Europe's Strongest. Thought Hicks looked truly world class for the first time, very impressive and a well-deserved podium spot... WSM finalist quality for sure. | |||
| » 2015 Goals (Go to post) | 28-12-2014 @ 01:16 | ||
JackRevans said:Edit: Be fluent in the language I'm learning Care to reveal which language? I have two language related goals too: - Learn Spanish - Learn to read Chinese like an adult instead of a child Gym: - Powerlifts 170/135/240 - 115 ftoh, 130 farmers at a decent speed - Be 100kg with some visible abs Other: - Save more money than I did this year | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 27-12-2014 @ 08:44 | ||
| Deadlift 182 x 1 202 x 1 222 x f Only moved about 4 inches. Oh well.. Hit PBs on the other lifts. I'm still lacking in confidence on dead since getting injured. I'm sure I'll hit a PB on the next cycle. | |||