View All Posts: Nimble
12345678910 ... ... 919293949596979899100101
| » From woefully weak to unremarkably mediocre? (Go to post) | 05-09-2014 @ 01:44 | ||
| Deadlift w/ pause above knees 80 x 3 110 x 3 130 x 3 140 x 2 x 4 sets Bench, feet elevated medium grip 50 x 4 60 x 4 70 x 4 x 4 This was basically a rest. Felt like I could have done 15+ Deadlift w/ chains 90 x 3 110 x 3 125 x 3 140 x 2 x 4 | |||
| » Paul Savage training log (Go to post) | 05-09-2014 @ 01:43 | ||
PaulSavage said: i snatched the 187kg roll he had delivered up, fingals finger walked it... One end is still on the ground, right? So the "snatch" is more like a one motion fingals finger, not like the video posted above..? | |||
| » New Squat PB. (Go to post) | 04-09-2014 @ 13:26 | ||
AMH_Power said: There is patterns of lifting... Great reply, thanks a lot. | |||
| » Paul Savage training log (Go to post) | 04-09-2014 @ 09:33 | ||
AndyCoupe said: What's the title of this log? Paul Savage Training Log? We don't want news on properties we just want videos of squat, bench & deadlift  Please?Without the tangential trivialities it wouldn't be the most popular thing on Sugden though, would it? He should rename the log though. "The Paul Savage Show" would be better, perhaps | |||
| » New Squat PB. (Go to post) | 04-09-2014 @ 09:14 | ||
| Awesome squatting. Have you kept a log since you started doing the daily squatting? I'd be intrigued to see how your top single number has fluctuated etc. Have you noticed any patterns yourself? i.e feel weaker/stronger after a day off or on a particular day of the week etc. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 04-09-2014 @ 05:08 | ||
| Board Bench 60 x 3 70 x 3 80 x 3 90 x 2 x 2 sets 95 x 1 x 3 sets Squat 65 x 5 80 x 4 90 x 3 105 x 2 x 5 sets Feeling quite fatigued as I've been training every day this week. Going away on business on saturday so no time for rest days. These were not very good. Bench + chains 50 x 4 60 x 4 70 x 4 x 4 | |||
| » Paul Savage training log (Go to post) | 03-09-2014 @ 09:15 | ||
| How's the foot feeling, Paul? It's been what, 3 months? | |||
| » Best assistance gym exercise (Go to post) | 02-09-2014 @ 15:43 | ||
| Dan John/Pavel - easy strength or power to the people. I've done these programmes while having a demanding out of gym life and they work. They get you "strong" (in the normal people sense of the word, perhaps not in the sugden sense) and require basically zero recovery... So more time/energy can be spent in the pool. My 2p | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 02-09-2014 @ 11:51 | ||
| Deadlift to Knees w/2 second pause 90 x 3 110 x 3 130 x 3 140 x 2 x 4 sets Bench 55 x 5 65 x 5 75 x 3,7,4,8,2,6 Deadlift off boxes 110 x 4 130 x 4 150 x 4 x 4 Flys 8 x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 01-09-2014 @ 11:46 | ||
| Front Squat 55 x 3 65 x 3 75 x 3 x 3 Really fast. Bench Press 50 x 5 60 x 4 70 x 3 85 x 2 x 2 90 x 1 x 2 sets 80 x 2 x 2 Squat w/ pause on way down 65 x 3 75 x 3 85 x 3 95 x 2 x 4 sets Pull Ups 4 x 4 Good Morning 70 x 5 x 4 sets | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 30-08-2014 @ 07:38 | ||
| Bench narrow grip 50 x 4 60 x 3 70 x 4 x 4 sets Deadlift w/chains 90 x 3 105 x 3 125 x 2 x 2 135 x 1 x 3 sets Dumbbell press 15kg per side x 6 17.5 x 6 20 x 6 x 3 sets Bit too easy Leg press 50 x 5 90 x 5 130 x 5 170 x 5 x 3 sets Few curlz | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 30-08-2014 @ 03:25 | ||
| Front Squat 40 x 4 60 x 4 70 x 4 x 4 Board Bench Press 65 x 3 75 x 3 85 x 3 90 x 2 95 x 1 x 3 sets Dips 6 x 5 sets Pull ups 3 x 8 sets KB Swings 32kg 14 reps x 5 sets | |||
| » Paul Savage training log (Go to post) | 29-08-2014 @ 18:38 | ||
Sometimes the alertness associated with a calorie defecit or ketogenic state can translate to short-term strength gains. Fasting also increases HGH. I think it'd be rare to gain strength on a cut long-term though. Surely all strength athletes would be ripped if this were the case...  | |||
| » Paul Savage training log (Go to post) | 28-08-2014 @ 08:36 | ||
Post Edited: 28.08.2014 @ 08:51 AM by Nimble 230 x 13 first time was what he said on that Reddit link I posted. But I remember him saying somewhere else that he'd actually done a bit of deadlifting for a few months, just never pushed it all. Then the first time he tried it in the comp he realised he was a lot stronger than he thought.Either way, crazy. Genetics are an interesting subject. Anyone read "The Sports Gene"? (EDIT: Got my book titles confused. Both worth checking out) | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 27-08-2014 @ 15:55 | ||
| Bench Press w/ (light) Chains 55kg x 3 65kg x 3 75kg x 3 x 5 sets As I said before, I'm just following the routine as written. I don't think I need all these alternative exercises (chains, boards etc.) at my level, but it's interesting to try different ones out.. Some of which may be keepers in my next, probably simpler, routine. Deadlift w/ pause 5cm below knees 90 x 3 105 x 3 125 x 3 135 x 2 x 5 sets DB Front raises, side raises superset 10 x 3 sets (light) 32kg Kettlebell swings 12 x 5 sets | |||