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Road To Somewhere - JH

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JHIconRoad To Somewhere - JH05-01-2015 @ 14:09 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Training towards the GBPF North Mids Unequipped End of Feb

02.01.2015
Friday @ Garage
Light SQ, DL, BP & Upper Back

Box Squat, 180x5x3
Sumo Deadlift, 220x5x1
Bench Press, 120x5x3

Dead Bent Row, 100x5x5
Rounded Back GM's, 60x3x8
------
03.01.2015 - Rest
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04.01.2015
Sunday @ Garage
SQ, DL, BP & Arms

Banded Box Squat, 255-PB
Sumo Deadlift, 260x5x1
Paused Bench, 150x2x3
Flat DB Press, 50'sx2x8

Arms - 8 Sets
JHIcon...05-01-2015 @ 22:06 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 05.01.2015 @ 22:07 PM by JH
05.01.2015
Monday @ Garage
SQ, DL, BP

Box Squat, 220x1x5
Sumo Deadlift, 220x5x1
Paused Bench, 120x5x3
Strict Press, 60x3x8

Triceps - 6 Sets
JHIcon...07-01-2015 @ 22:02 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
07.01.2015
Wednesday: Garage
SQ, DL, BP

Box Squat, 250x2x3
Sumo Deadlift, 260x5x1, 180x5x1
Paused Bench, 155x1x3
Flat DB Press, 50'sx1x10

Upper Back - 8 Sets
NimbleIcon...08-01-2015 @ 00:40 
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woefully weak
Member 4748, 1044 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Strong!

You do a variation on each of the main lifts every session? Looks interesting. Is this your own program or someone else's?
JHIcon...08-01-2015 @ 21:45 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
08.01.2015
Thursday: Garage
SQ, DL, BP

Box Squat, 180x1x5
Sumo Deadlift, Up To 290x1x1
Paused Bench, 130x8x3

Forearms - 5 Sets
JHIcon...08-01-2015 @ 21:47 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Nimble said:Strong!

You do a variation on each of the main lifts every session? Looks interesting. Is this your own program or someone else's?


Thanks. Yeah do all three each session normally two days on and one day off with alittle assistance at the end. Its my own programming.
JHIcon...11-01-2015 @ 19:38 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
11.01.2015
Sunday @ Garage
SQ, DL, BP

Box Squat, 260x1x1
Sumo, 260x5x1, 280x3x1, 220x5x3
Stiff Legged Deadlift, 180x2x5
Paused Bench, 160x3x2

Arms - 10 Sets
FlashIcon...11-01-2015 @ 19:59 
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King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
JH said:11.01.2015
Sunday @ Garage
SQ, DL, BP

Box Squat, 260x1x1
Sumo, 260x5x1, 280x3x1, 220x5x3
Stiff Legged Deadlift, 180x2x5
Paused Bench, 160x3x2

Arms - 10 Sets


Can't believe you didn't invite me in for a session!

Training looking solid egg, looking forward to seeing where you get to this year
kirkynickIcon...11-01-2015 @ 20:05 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Well done at the Worlds.
rob0210Icon...11-01-2015 @ 23:56 
Member 1723, 821 posts
SQ 280, BP 200, DL 330
810.0 kgs @ 110kgs UnEq
Looking strong John, nice to see you logging again.
JHIcon...13-01-2015 @ 09:49 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
12.01.2015
Monday @ Garage
SQ, DL, BP

High Box Squat, 250 & 265 Double
Sumo Deadlift, 220x1x1
Paused Bench, 170x1x1

Triceps - 5 Sets
JHIcon...13-01-2015 @ 09:51 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Thanks Flash was too cold to speak let alone give you a tour.

Thanks Nic, enjoyed the comp great exp, Thanks Rob dont go stealing my ideas.
JHIcon...14-01-2015 @ 18:25 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
14.01.2015
Wednesday @ Work
Overhead

Strict Press, 90x2x5
Push Press, 120x1x5
Strict Press, 60x6x6
GM Extensions, 60x4x8
JHIcon...16-01-2015 @ 23:11 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
15.01.2015
Thursday @ Garage
SQ, DL, BP

Box Squat, 250x1x3
Squat, 220x1x1, 140x1x5
Sumo Deadlift, Up To 290
Stiff Legged Deadlift, 195x1x5
Strict Good Mornings, 115x1x5
Paused Bench, 165, 120x5x3
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16.01.2015
Friday @ Derby
SQ, BP, DL

Squat, 220, 250, 270
Bench Press, 150x1x3, 160, 170, 130x5x2
Sumo Deadlift, 220, 260, 300
JHIcon...21-01-2015 @ 13:47 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
19.01.2015 - Monday
SQ, DL @ Garage

Squat, 220 Double
Sumo Deadlift, 260x5x1
Stiff Legged DL, 200x2x3
Box Squat [Speed], 180x2x3
Straight Leg Power Clean, 60x3x8
Dead Row, 100x3x8

20.01.2015 - Tuesday
BP @ Garage

Paused Bench, 150x5x2
Banded Bench, 130x3x3
Flat DB Press, 50'sx3x6
Throat Extensions, 4x15
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