Road To Somewhere - JH

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JH		Road To Somewhere - JH	05-01-2015 @ 14:09
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Training towards the GBPF North Mids Unequipped End of Feb 02.01.2015 Friday @ Garage Light SQ, DL, BP & Upper Back Box Squat, 180x5x3 Sumo Deadlift, 220x5x1 Bench Press, 120x5x3 Dead Bent Row, 100x5x5 Rounded Back GM's, 60x3x8 ------ 03.01.2015 - Rest ------ 04.01.2015 Sunday @ Garage SQ, DL, BP & Arms Banded Box Squat, 255-PB Sumo Deadlift, 260x5x1 Paused Bench, 150x2x3 Flat DB Press, 50'sx2x8 Arms - 8 Sets

JH		...	05-01-2015 @ 22:06
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Post Edited: 05.01.2015 @ 22:07 PM by JH 05.01.2015 Monday @ Garage SQ, DL, BP Box Squat, 220x1x5 Sumo Deadlift, 220x5x1 Paused Bench, 120x5x3 Strict Press, 60x3x8 Triceps - 6 Sets

JH		...	07-01-2015 @ 22:02
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	07.01.2015 Wednesday: Garage SQ, DL, BP Box Squat, 250x2x3 Sumo Deadlift, 260x5x1, 180x5x1 Paused Bench, 155x1x3 Flat DB Press, 50'sx1x10 Upper Back - 8 Sets

Nimble		...	08-01-2015 @ 00:40
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Strong! You do a variation on each of the main lifts every session? Looks interesting. Is this your own program or someone else's?

JH		...	08-01-2015 @ 21:45
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	08.01.2015 Thursday: Garage SQ, DL, BP Box Squat, 180x1x5 Sumo Deadlift, Up To 290x1x1 Paused Bench, 130x8x3 Forearms - 5 Sets

JH		...	08-01-2015 @ 21:47
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Nimble said:Strong! You do a variation on each of the main lifts every session? Looks interesting. Is this your own program or someone else's? Thanks. Yeah do all three each session normally two days on and one day off with alittle assistance at the end. Its my own programming.

JH		...	11-01-2015 @ 19:38
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	11.01.2015 Sunday @ Garage SQ, DL, BP Box Squat, 260x1x1 Sumo, 260x5x1, 280x3x1, 220x5x3 Stiff Legged Deadlift, 180x2x5 Paused Bench, 160x3x2 Arms - 10 Sets


Flash		...	11-01-2015 @ 19:59
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	JH said:11.01.2015 Sunday @ Garage SQ, DL, BP Box Squat, 260x1x1 Sumo, 260x5x1, 280x3x1, 220x5x3 Stiff Legged Deadlift, 180x2x5 Paused Bench, 160x3x2 Arms - 10 Sets Can't believe you didn't invite me in for a session! Training looking solid egg, looking forward to seeing where you get to this year

deleted2_20210523		...	11-01-2015 @ 20:05
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

rob0210		...	11-01-2015 @ 23:56
Member 1723, 821 posts SQ 280, BP 200, DL 330 810.0 kgs @ 110kgs UnEq	Looking strong John, nice to see you logging again.

JH		...	13-01-2015 @ 09:49
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	12.01.2015 Monday @ Garage SQ, DL, BP High Box Squat, 250 & 265 Double Sumo Deadlift, 220x1x1 Paused Bench, 170x1x1 Triceps - 5 Sets

JH		...	13-01-2015 @ 09:51
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	Thanks Flash was too cold to speak let alone give you a tour. Thanks Nic, enjoyed the comp great exp, Thanks Rob dont go stealing my ideas.

JH		...	14-01-2015 @ 18:25
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	14.01.2015 Wednesday @ Work Overhead Strict Press, 90x2x5 Push Press, 120x1x5 Strict Press, 60x6x6 GM Extensions, 60x4x8

JH		...	16-01-2015 @ 23:11
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	15.01.2015 Thursday @ Garage SQ, DL, BP Box Squat, 250x1x3 Squat, 220x1x1, 140x1x5 Sumo Deadlift, Up To 290 Stiff Legged Deadlift, 195x1x5 Strict Good Mornings, 115x1x5 Paused Bench, 165, 120x5x3 ------- 16.01.2015 Friday @ Derby SQ, BP, DL Squat, 220, 250, 270 Bench Press, 150x1x3, 160, 170, 130x5x2 Sumo Deadlift, 220, 260, 300

JH		...	21-01-2015 @ 13:47
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	19.01.2015 - Monday SQ, DL @ Garage Squat, 220 Double Sumo Deadlift, 260x5x1 Stiff Legged DL, 200x2x3 Box Squat [Speed], 180x2x3 Straight Leg Power Clean, 60x3x8 Dead Row, 100x3x8 20.01.2015 - Tuesday BP @ Garage Paused Bench, 150x5x2 Banded Bench, 130x3x3 Flat DB Press, 50'sx3x6 Throat Extensions, 4x15

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