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Piss Poor Weakness

sd1656		Piss Poor Weakness	27-08-2011 @ 22:35
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Usually post over on muscle talk but will start the transition to move to this site. As it is more geared to my interests. Goals: Get Strong Look half decent Being training consistently since May this year and have got a little stronger in the process. Here is Fridays session FRIDAY LEGS Squat 107.5kgx5 107.5kgx5 107.5kgx5 107.5kgx5 107.5kgx5 Hack Squat 100kgx8 100kgx8 100kgx8 100kgx4 Hamstring Curls Level 7x10 Level 7x10 Level 7x10 Calf raises 15 15 12 Bench 85kgx3 85kgx3 85kgx3 Summary A good session and made me feel a little better about Wednesdays performance. The bench didn't feel too good but once the triceps were warmed up it was fairly managable.

sd1656		...	27-08-2011 @ 22:36
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	SATURDAY RANDOM Block Pulls Did a few reps working up to 180 but forgot my chalk Deadlifts Speed reps Then worked up to a 170kg single Axle C+P Nothing special Circuis Dumbell 35kg for a few reps Summary Monged it toatally and forgot my chalk, however not to bad a session.

Boar		...	27-08-2011 @ 22:43
Nothing left in the tank. Member 5, 25593 posts Administrator	good stuff mate , keep trainin and posting vids !!!

Wiegieboard		...	27-08-2011 @ 22:45
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice heavy legs session the other day and good video too. Keep em coming. good work.

sd1656		...	27-08-2011 @ 23:52
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Thanks for the replies, may do some cardio tomrrow depending on my mood. Monday sees my push day

sd1656		...	30-08-2011 @ 19:54
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Post Edited: 30.08.2011 @ 19:59 PM by sd1656 TUESDAY PUSH (should have being monday) Bench 82.5kgx5 82.5kgx5 82.5kgx5 82.5kgx5 82.5kgx5 80kgx5 OHP 55kgx5 55kgx5 55kgx5 55kgx4 55kgx3 50kgx5 50kgx4 Dips BW+25kgx5 BW+25kgx5 BW+25kgx5 BW+25kgx5 BW+25kgx4 Squats 110kgx5 115kgx3 120kgx3 120kgx3 120kgx3 http://www.youtube.com/watch?feature=player_embedded&v=mPm... Summary Good work out, the OHP needs more work as it still feels weak. The dips will remain the same weight again next week as didn't complete all sets at 25kg. Squats were good and felt managable. Had to do my push day today as I still couldn't walk proply after Fridays calf workout.

sd1656		...	30-08-2011 @ 22:11
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Forgot to add Steady state 4 mile run aswell today

Wiegieboard		...	30-08-2011 @ 22:15
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Bloody hell you don't half put some volume into your workouts. Good job looking ace. Overhead is boss too. Keep that s**t up!

sd1656		...	30-08-2011 @ 22:16
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Weige-Cheers for looking in, I follow 5x5 but add a bit more in when I feel neccesary, it seems to be working ok at the moment.

Wiegieboard		...	30-08-2011 @ 22:22
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	sd1656 said:Weige-Cheers for looking in, I follow 5x5 but add a bit more in when I feel neccesary, it seems to be working ok at the moment. 5x5 beats the crap outta me. I was eating so so much when I was on it.

sd1656		...	30-08-2011 @ 22:28
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Yea I eat loads, it suits me though I love food, Im 82kg at the moment would like to get nearer to 90kg.

Leggiez		...	30-08-2011 @ 22:29
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	5x5 is the way to go I love the program !

Leggiez		...	30-08-2011 @ 22:29
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Post Edited: 30.08.2011 @ 22:29 PM by Leggiez double post

GettinFatStrong		...	30-08-2011 @ 23:14
tr Member 2658, 458 posts SQ 150, BP 140, DL 200 490.0 kgs @ 117kgs UnEq	nice log mate how old are u

sd1656		...	31-08-2011 @ 08:58
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	GettinFatStrong said:nice log mate how old are u I am 19 not far of 20 though

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