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2015 Goals

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JohnGymIcon2015 Goals27-12-2014 @ 18:03 
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Hamstrings feel activated.
Member 1107, 6984 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
What are your main goals for 2015?

Would be good to post them here and look back in a years time to see which ones you have hit.



Here are mine:

2015 Goals

Win a BDFPA British Powerlifting Title.

Place Top 3 in a BDFPA European Powerlifting Championship.

Place Top 5 in a BDFPA World Powerlifting Championship.

Represent GB in a Powerlifting Championship.

Buy a new home.

Race 5 official 100m races.

Run 100m PB.

Set a new 500m Erg PB.

Set a new 1000m Erg PB.

Squat 240kg.

Bench Press 165kg.

Deadlift 275kg.

Clean & Press 110kg.

Full Extension Wide Arm Pull-ups x 20
SawyersIcon...27-12-2014 @ 18:08 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
That's a wide range of goals John!

Return to lifting following shoulder surgery.
Return to judo following surgery.

Squat 220kg
Bench 80kg
Deadlift 260kg

Total 550kg+ in a meet.
Total 550kg + at the British championships in October.

Pass exams in the summer.
IainTIcon...27-12-2014 @ 18:11 
normal people, like me.
Member 2325, 550 posts
Have a considerably greater work capacity by the end of the year.
Perhaps look a bit more like I lift, and overall more athletic.
Enjoy it so I am more likely to still be doing this in 10 years.
LurkioIcon...27-12-2014 @ 18:17 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Mine is simply to get somewhere near my previous best lifts.
shortandmightyIcon...27-12-2014 @ 18:19 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
For 2015 I would like to:

300kg deadlift
260+ squat
Strict press 120
P/press 140
Finally load the 160 stone
Comp. Wise:
Qualify for bsm u90
Make top 10 at Ssm u105
Do an SCL u90 comp.
Put on the first and best Scotlands Natural Strongest Man.
Craig_PfistererIcon...27-12-2014 @ 18:43 
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Sugdens 'man' at WSM 2020
Member 1513, 2124 posts
SQ 224.5, BP 181, DL 276.5
682.0 kgs @ 120kgs UnEq
Not get injured.
Deadlift over 292.5kgs/645lbs.
Rep 136kgs/300lbs on log.
Compete more than once.
Have fun.
KevC86Icon...27-12-2014 @ 18:51 
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Naps, family time and good food.
Member 5141, 3305 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Think mine are laid out in my log, but only thought as far as the start of the competition season in May, for the year as a whole i'll be targeting:

Deadlift 360+,
DOH 160+ on 60mm axle,
Close a COC 3.0,
Squat 330+ in wraps,
Log 150+,
Yoke 500kg x 20m with no more than 1 drop,
Improve fitness, and prove this by rowing 500m sub 1m25s.
shanejerIcon...27-12-2014 @ 18:58 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
310/220/330 - 150 log

Keep fit, healthy and agile! Make sure to do my circuits 3x a week

Sit at around 89kg @ 10% bf for most the year . Last time I checked was 96kg @ 19% so puts me around 88 for 10% ATM.
BoarIcon...27-12-2014 @ 19:26 
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CHAMPION OF ALL DEVON
Member 5, 25233 posts
Administrator
Well, after mrs boar became preggers, I changed my goals to fit around not being able to get out of the house as much ......


2015

Complete IronmanUK.

Compete in a GBPF comp and qualify for the British Classic 2016


Also some basic lifts of (around):

180kg squat

120kg bench

220kg deadlift

80kg strict overhead

Im going to have a fairly quiet time competing wise.
dr_hazbunIcon...27-12-2014 @ 19:28 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
This may sound a bit shocking to many here, but mine aren't based on hitting any numbers or times. I simply want to look and feel good!
Benfrancis1993Icon...27-12-2014 @ 19:43 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Main aim is to keep my body composition heading in the right direction.

Currently sat at 148/9 consistently, which is a far cry from the 176 man child I was 12 months ago.

in not concerned by my lifts anymore, I'll be WSM before in done, I'll just keep plugging away until I get there, time is on my side.
Benfrancis1993Icon...27-12-2014 @ 19:44 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Boar said:Well, after mrs boar became preggers, I changed my goals to fit around not being able to get out of the house as much ......


2015

Complete IronmanUK.

Compete in a GBPF comp and qualify for the British Classic 2016


Also some basic lifts of (around):

180kg squat

120kg bench

220kg deadlift

80kg strict overhead

Im going to have a fairly quiet time competing wise.


Could there be a Tuesday catts session on the cards?
bezaIcon...27-12-2014 @ 19:51 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Not much different from last years goal which went to pot, not get injured and train consistently. Be a miracle if that happens
KillelayIcon...27-12-2014 @ 19:54 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Ok

Squat 230
Bench 150
Push press 110
Deadlift 280
Load a bigger stone higher
Do a heavier yoke
Do a heavier farmers
Don't totally embarrass myself at the Britain's U90kg natural qualifiers.
BoarIcon...27-12-2014 @ 19:55 
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CHAMPION OF ALL DEVON
Member 5, 25233 posts
Administrator
Benfrancis1993 said:
Could there be a Tuesday catts session on the cards?


yes ! But I feel so weak and look like s**t ...... until I am atleast semi-re-hunked , I wont let JC see me....

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