View All Posts: Nimble
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| » AMH's training log. Goal, 800+ Raw @100kg. (Go to post) | 05-12-2014 @ 01:44 | ||
JackRevans said:regarding your post about doing 100 singles on 100kg, do you think you could do all your training like that? I'm interested in your thinking on this too. My initial reaction would be that 100kg is too light... That it lacks specificity to the task at hand. And that, say, 30-40 singles with 150-170 would be more effective. But you must have considered that, so what was your reason for going with 100x1x100? | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 04-12-2014 @ 00:29 | ||
| Bench 60 x 3 70 x 3 80 x 3 90 x 2 100 x 1 105 x 1 110 x 1 x 2 sets 115 x 1 -- PB! All nice and fast. Deadlift 100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 Easiest 200 I've done. Happy with that so soon after getting injured.. Incline Bench, Close Grip 60 x 6 70 x 6 x 4 sets HLRs 3 sets | |||
| » over eating (Go to post) | 03-12-2014 @ 06:10 | ||
| I'm now completely convinced the over eating thing has almost no benefit for strength, at least for me. Studies I've read support this idea, too. Maintenance or maintenance + 200-300 calories. Anything else just makes me fat, and not noticeably stronger. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 02-12-2014 @ 00:52 | ||
| Squat 70 x 3 80 x 3 90 x 3 100 x 3 x 3 sets Bench 50 x 3 60 x 3 70 x 3 80 x 3 x 3 sets Deadlift 80 x 3 100 x 3 120 x 3 140 x 3 x 3 sets Dips 5 x 5 Nice to do a really easy session from time to time. Felt good afterwards. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 01-12-2014 @ 00:53 | ||
| Incline Bench 40 x 4 60 x 4 80 x 4,3,3,3,3,3,3,3 | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 01-12-2014 @ 00:52 | ||
| Squat 70 x 5 80 x 4 90 x 3 100 x 2 110 x 2 x 4 sets Bench (Feet Up, Medium Grip) 60 x 6 70 x 6 80 x 6 x 6 sets 3ct. Paused Beltless Squat 80 x 3 x 4 sets Pull Ups 5 x 5 Felt awful today. Been sick for a few days so I expect that's why. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 28-11-2014 @ 02:51 | ||
| Deadlift + Chains (+12kg) 80 x 2 90 x 2 110 x 2 130 x 2 140 x 2 x 4 sets 3s paused Bench 55 x 3 65 x 3 75 x 3 85 x 2 x 4 sets Deadlift, raised 3" 140 x 2 160 x 2 170 x 1 180 x 1 190 x 1 Stiff-Leg Deadlift, raised 3" + straps 130 x 8 x 3 sets | |||
| » Girl 'benches' 181.5kg (-84kg, IPF) (Go to post) | 28-11-2014 @ 01:07 | ||
Post Edited: 28.11.2014 @ 01:08 AM by Nimble ROMtastic. | |||
| » From woefully weak to unremarkably mediocre? (Go to post) | 25-11-2014 @ 02:10 | ||
| Bench 55 x 5 65 x 4 75 x 3 90 x 3 x 4 sets Squat 70 x 5 80 x 4 95 x 3 110 x 2 x 4 sets Feet Up Close-Grip Bench 75 x 5 x 6 sets Weighted Pull Ups (+12kg) 2,2,3,3,3 Curls ? x pump | |||
| » GPA worlds (Go to post) | 24-11-2014 @ 08:24 | ||
| All the big deadlifts: | |||
| » GPA worlds (Go to post) | 24-11-2014 @ 08:04 | ||
Post Edited: 24.11.2014 @ 08:33 AM by Nimble Benfrancis1993 said: what weight is it? 420kg. They went: Benni 420kg Koklyaev 410kg Bolton 405kg KK 400kg And Koklyaev narrowly missed 422.5kg Edit: corrected weights | |||
| » GPA worlds (Go to post) | 24-11-2014 @ 05:19 | ||
Post Edited: 24.11.2014 @ 06:23 AM by Nimble He's pretty happy with that! Big Benni fan, but... That doesn't look locked out either?! | |||
| » GPA worlds (Go to post) | 24-11-2014 @ 03:13 | ||
| » From woefully weak to unremarkably mediocre? (Go to post) | 24-11-2014 @ 00:37 | ||
| Bench w/chains (+12kg) 55 x 3 65 x 3 75 x 3 85 x 3 x 5 sets Squat 70 x 5 80 x 5 90 x 5 95 x 5 100 x 5 "1/2 board" (2cm) Bench 55 x 4 65 x 4 75 x 4 85 x 4 x 5 sets Dips (+6kg) 3 x 5 sets | |||
| » GPA worlds (Go to post) | 24-11-2014 @ 00:27 | ||
unit94 said:Watching these vids is hilarious, might aswell have gym lits for world records. Lilliebridge got 3 whites for a deadlift that was sliding out of his hands as he got the down signal  Yeah, I thought so too. No way that was locked out. Also, Zahir's squat was also about 3-4" high IMO. Ed Coan on the other hand... buried it. | |||