View All Posts: d_singh
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| » training log starting 1/12/09 (Go to post) | 16-04-2009 @ 18:23 | ||
| nice energy boost is great. | |||
| » training log starting 1/12/09 (Go to post) | 16-04-2009 @ 17:56 | ||
| speak of flying i always have a can of redbull before workout. must be that ha ha | |||
| » The Road To a 500K Total @ 75K UE (Go to post) | 16-04-2009 @ 15:18 | ||
| all the best for the comp mate. im going to do gbpf comp in few months and see how that goes. | |||
| » training log starting 1/12/09 (Go to post) | 16-04-2009 @ 15:14 | ||
jamiea said: great stuff on the squats mate, used to train at brunos during my uni days. thanks mate, just have to be carful not to burn out. ive just started doing the odd squat sessions as it has a proper rack which when training on your own is a great help in case i fail. i use to train there in my school/college days. if you dont mind giving me some advice. what do you reckon of my squat routine. after how many weeks should i deload and change or should i just carry on if its working. i normaly only do a 5 rep max every 2 - 3 weeks and alternate between no belt squats, box squats, pin squats, slow squats. if i achieve the 5 reps i go heavier and try for triples to boost strength. thanks | |||
| » training log starting 1/12/09 (Go to post) | 16-04-2009 @ 14:42 | ||
| brunos squats with belt 60 x 8 100 x 5 140 x 3 155 x 3 pb felt comfortable. went really low on last rep. had more in me 160 x 5 i cant believe this. beat my pb by 4 reps. all felt comfortable. maybe could have gone little lower but still would pass . 165 x 3 This is amazing . new pb and for 3 reps 165 x 3 soild and went low. 165 x 2 failed last one but who cares. i reckon i could do 170 for few reps. so pleased with my self. hope i keep it up. deadlifts belt 60 x 8 100 x 6 double overhand grip 125 x 8 x 6 sets normal grip all felt sold and speed improving. can feel my self getting stronger with this routine. did feel knackered though and out of breath . left it there as i felt too tired to do anything eles and wanted some well deserved food down me. excellent session.  | |||
| » Back In Business! (Go to post) | 15-04-2009 @ 23:48 | ||
| hey man . you up for doing a comp in donny | |||
| » Back In Business! (Go to post) | 15-04-2009 @ 17:48 | ||
| did u go gym today mate. i had to do cash and carry so could not | |||
| » Back In Business! (Go to post) | 15-04-2009 @ 17:47 | ||
Post Edited: 15.04.2009 @ 17:57 PM by d_singh | |||
| » Back In Business! (Go to post) | 13-04-2009 @ 23:32 | ||
| john waynes packing some guns i tell ya ha ha | |||
| » Jamies Imaginativley Titled Log (Go to post) | 13-04-2009 @ 23:31 | ||
just_t said: watch the grass you mad bstard haha. you dont happen to pull a car round on the road sometimes do you? solid session there. forget the grass . watch out for the cat ha ha. good lifting mate | |||
| » training log starting 1/12/09 (Go to post) | 13-04-2009 @ 20:48 | ||
| chest 40 x 9 70 x 9 (9 sets in total) technique was spot on during the latter sets. seemed to squeeze shoulder blades back and control weight on the downward phase. the weight went up with great speed/force and also had nice arch minimising the distance. some of the later sets actually felt easier then the beginning. power clean - push press 40 x 5 50 x 5 60 x 3 70 x 1 , nearly got second 75 x 1 75 x failed but close close grip bench press 30 x 10 smith machine 60 x 10 normal bench 80 x 5 bent over row 70 x 8 , 8 , 8 60 x 10 chins 6 x 6 x 6 super set hammer curls/standing french press abs incline | |||
| » The Road To a 500K Total @ 75K UE (Go to post) | 13-04-2009 @ 15:17 | ||
| hows the lifting mate. u ready for the big day | |||
| » training log starting 1/12/09 (Go to post) | 12-04-2009 @ 13:34 | ||
just_t said: seriously though mate! you need to nail a 170 squat! very soon! 180 is in sight  i really hope so mate. sick of being stuck at 160. i feel so much more confident now and got a good solid stance. so i should get it pretty soon | |||
| » training log starting 1/12/09 (Go to post) | 12-04-2009 @ 12:30 | ||
| aint no squat high enough for the gillette | |||
| » Video from saturdays squatathon in southampton (Go to post) | 12-04-2009 @ 12:15 | ||
| bad ass lifting there guys. | |||