View All Posts: d_singh
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| » training log starting 1/12/09 (Go to post) | 25-05-2009 @ 17:21 | ||
Post Edited: 25.05.2009 @ 17:32 PM by d_singh squats brunos60 x 5 100 x 5 140 x 3 hard 140 x 4 150 x 2 150 x 3 140 x 3 high bar 140 x 3 x 3 bench 60 x 8 90 x 4 80 x 8 x 8 x 6 x 7 close grip 60 x 10 70 x 7 60 x 8 tri extentions rope x 3 sets lateral shoulder raises 3 sets 120 x 1 no belt crap session reps felt hard | |||
| » training log starting 1/12/09 (Go to post) | 25-05-2009 @ 17:15 | ||
Post Edited: 25.05.2009 @ 17:47 PM by d_singh *( all entries from now on are back dated untill took just over week off and feeling s**t after having virus. lost bodyweight. brunos 60 x 8 100 x 3 140 x 2 160 x 1 170 x 1 160 x 2 140 x 2 should not have gone so heavy after being ill but i was pissed off due to being ill. reps wont low enough and was a waste of a session. need to learn to calm down and rest bench target 7 x 7 80 x 7 x 7 x 7 x7 x 6 felt dizzy and left there. same as squats , should not have done so much | |||
| » training log starting 1/12/09 (Go to post) | 25-05-2009 @ 17:15 | ||
Post Edited: 25.05.2009 @ 17:28 PM by d_singh took just over week off and feeling s**t after having virus. lost bodyweight.brunos 60 x 8 100 x 3 140 x 2 160 x 1 170 x 1 160 x 2 140 x 2 should not have gone so heavy after being ill but i was pissed off due to being ill. reps wont low enough and was a waste of a session. need to learn to calm down and rest. was gutted that my routine which i was following had messed up bench target 7 x 7 80 x 7 x 7 x 7 x7 x 6 felt dizzy and left there. same as squats , should not have done so much | |||
| » Back In Business! (Go to post) | 18-05-2009 @ 18:43 | ||
| good session mate. 2 / 3 weeks time and i will be increasing the poundage on deads. cant wait | |||
| » GBPF South Yorkshire Unequipped Open (Go to post) | 16-05-2009 @ 12:51 | ||
just_t said: no probs dil, ill wait to do one with you. in no rush theres one on the 12th of july in scrunthorpe gbpf. not to far to travel so should be ideal | |||
| » Tokars 5x3 System (Go to post) | 16-05-2009 @ 12:28 | ||
| hi sounds like a good routine and im planning on starting it soon. just a question with regards to assistance exercises. how many reps should be done on them and at what intensity. i dont want to effect the progress of the routine by training to hard on assistance or too little etc | |||
| » GBPF South Yorkshire Unequipped Open (Go to post) | 12-05-2009 @ 13:27 | ||
just_t said: Who is frosty and how do i contact him for this comp? me and d_singh interested ohh and how long does it take to join GBPF? i got time? hey tom i cant do this comp as ive got cousins wedding to attend. i was thinking of doing the one in scrunthorpe or even the roses cup. | |||
| » Back In Business! (Go to post) | 08-05-2009 @ 17:02 | ||
| good stuff mate. just be carful pal and listen to your back | |||
| » Canine masturbation (Go to post) | 29-04-2009 @ 22:58 | ||
| funniest thing ive seen in a long time | |||
| » Back In Business! (Go to post) | 27-04-2009 @ 00:19 | ||
| looks ace mate. i cant wait to go next time. only thing ive been improving on is lifting the toilet seat ha ha | |||
| » Back In Business! (Go to post) | 26-04-2009 @ 18:28 | ||
| how was it big lad. u pic the stones up | |||
| » Back In Business! (Go to post) | 25-04-2009 @ 13:13 | ||
| have a good one tomoz mate. as arnie once said ' i'll be back' | |||
| » training log starting 1/12/09 (Go to post) | 22-04-2009 @ 18:14 | ||
just_t said: just upload them to youtube! doesnt matter if ur lappy doesnt play them they should sstill work on youtube ok i will try. im proper ill today with cold mate. hope i get better for 2moz | |||
| » training log starting 1/12/09 (Go to post) | 22-04-2009 @ 07:01 | ||
| for some reason my laptop is not accepting them. it plays the sound but no picture. i think its format of video. i will have to look into it. if not i will blue tooth u and see if it works that way | |||
| » SUPPLIMENTS WHO USES THEM AND WHAT BRANDS AND WHO DOESENT USE ANY? (Go to post) | 21-04-2009 @ 22:41 | ||
nico said: turbokid, if you are going to use supplements, perhaps take a look at myprotein.co.uk I order from them now and again and it seems to me they are always well-priced and helpful i agree mate. very well priced and quality | |||