View All Posts: d_singh
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| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:38 | ||
| attended my second comp. managed to make weight at 74 kilo. back played up and due to muscle pull for last 2 weeks. did not go heavy and just achieved totals to qualify only results sq 140 , 155, 160 failed bench 110 , 120 x , 120 x deads 195 , 220 x , x overall was disspointed in my performance due to injury. happy with making weight but will change routine . also improve on dead-lift technique as this prob cause of my injury | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:34 | ||
| bench 60 x 5 80 x 3 100 x 2 110 x 1 115 x 1 120 x 1 very good felt easy 100 x 5 100 x 5 dips slow 4 sets of 10 shoulder press rack 50 x 8 60 x 8 60 x 6 60 x 5 rear delts with rope 15, 12, ,12 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:34 | ||
| bench 60 x 5 80 x 3 100 x 2 110 x 1 115 x 1 120 x 1 very good felt easy 100 x 5 100 x 5 dips slow 4 sets of 10 shoulder press rack 50 x 8 60 x 8 60 x 6 60 x 5 rear delts with rope 15, 12, ,12 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:31 | ||
| deads 60 x 8 100 x 5 140 x 3 180 x 2 200 x 2 210 x 2 first rep easy but pulled back muscle again. need to rest big time after comp on 14th. chins 10 , 9 , 5, 5, 5 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:31 | ||
| deads 60 x 8 100 x 5 140 x 3 180 x 2 200 x 2 210 x 2 first rep easy but pulled back muscle again. need to rest big time after comp on 14th. chins 10 , 9 , 5, 5, 5 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:28 | ||
| bench press 3 sec long pause 60 x 5 80 x 5 90 x 5 100 x 2 100 x 2 90 x 5 90 x 5 dips 5 sec slow negatives 10 , 7 , 8 should db press seated second slow /neg 27.5 x 7 x 6 x 6 cubans 10 x 10 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:21 | ||
| 9.30 am squats no belt 60 x 5 100 x 5 120 x 3 140 x 1 hard 120 x 5 120 x 5 pin squats 60 x 5 140 x 5 160 x 1 160 x 1 160 x 1 160 x 1 160 x 1 hole 10 160 x 1 with plate 160 x 1 hole 9 160 x 1 hole 9 with plate 160 x 1 hole 8 failed front squats 60 x 3 for 5 sets slow neagtives for 5 seconds | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 16:13 | ||
| deads 60 x 8 100 x 5 140 x 3 160 x 2 180 x 2 200 x 2 205 x 2 205 x 2 good session felt strong bent over row with olypic bar 40 x 10 60 x 8 80 x 8 100 x 6 cheat reps 70 x 8 hyper extentions 10 with bar on bac 10 with bar last to rep without 10 without bar sits ups incline 5 kilio x 14 abs are stronger then before x 10 x 10 hammer curls 35lbs x 10 25 x 10 25 x10 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:38 | ||
paul_richards said: d_singh said: paul_richards said: which fed was that for ?, get yourself fit now, you qualified and thats all that matters. that was bdfpa. good man, I got my BDFPA qualifier in 2 weeks, hopefully I'll get through (417.5K is the qualifier) and see you at the British in April. I have dropped down to the 67s, strength has dropped little. I am sure I can be as strong at 67 as I was at 75. good luck mate, yea alsong as you eating quality food and training properly shoudnt be a prob. i have just got to start my cardio now | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:32 | ||
paul_richards said: which fed was that for ?, get yourself fit now, you qualified and thats all that matters. that was bdfpa. | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:31 | ||
paul_richards said: also why have you got 3 journals running  thats just mistake mate. how do u delete them. im so s**t at using this. hows your training, you any stronger. think im going to get back to basics. i might even try dropping to 67.5 if i can maintain strengh | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:29 | ||
| 60 x 5 100 x 5 120 x 4 150 x 2 145 x 2 145 x 1 140 x 1 really bad session. pins squats dropping hole each time 180 x 1 15 plate underneath x 1 x 1 x 1 hole 9 15 plate x 1 no plate x 1 hole 8 failed 160 x 1 no plate bi cep curls hammer curls | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:21 | ||
paul_richards said: good stuff, whats your body weight like now hey paul, i had comp yesterday and i weighed in at 74 kilo however i pulled my back muscle twice over the last 2 weeks so i didn't perform as i could have done in case of injury. i ended up qualifying for britains i did 155 squat, 110 bench, and 195 deads. was little disappointed as i was so ready for comp until i pulled my back, oh well s**t happens. im just reevaluating my whole training now ready for Britain's. need to pack on some serious strength. | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:16 | ||
| bench 60 x 5 80 x 5 100 x 5 good x 5 x 4 x 5 x 4 dips 8/ 8 / 7 shoulde d/b press 80lbs x 5 x 5 x 4 x 5 deadlifts 60 x 5 100 x 5 140 x 3 180 x 2 200 x 2 200 x 2 200 x 2 chins 8 x 5 x 5 | |||
| » training log starting 1/12/09 (Go to post) | 15-02-2009 @ 14:13 | ||
| 60 x 5 100 x 5 120 x 4 145 x 4 145 x 5 145 x 5 last reps hard but very good performance, felt strong high bar squats 60 x 8 80 x 5 100 x 5 100 x 5 bench tris huring from last session 60 x 5 80 x 5 90 x 5 90 x 5 90 x 5 hyper extentions for back which is still strained a little 15/12/10 sit ups 15/15/12 | |||