Konstantin Konstantinovs ab training

just watching this is painful enough!



http://youtu.be/M6B_rE2J3Iw

Id never though of doing that. Thanks for the post

Looks easy

Could just do them standing.

That's a great idea.

Always looked like he had bricks for abs. Quite disappointed he does direct ab work, I always wanted to believe he got them from indirect work.

Bloody hell. I've never done ab roll-outs but I imagine that's hard as f**k!

I've done 20kg for 10 from the knees and it was devastating - massive cramping the day after

What KK does is phenomenal - as always

Yup- standing is exponentially harder than doing them kneeling.

I tried them and couldnt do them weightless. Never mind.

I really want to do these standing but there's a whole world of difference between the kneeling and the standing versions. Right now I'm nowhere near.

NICE! great work there, i usually take a little longer on the decend to get more of a stretch, be there in no time at all

I think they're great, hurt for days after though....
My attempt at standing ones:


www.youtube.com/watch?v=AzclsVqC51w

(not sure if that worked- can't see youtube at work)

Cheers. I agree, this is the first time I videoed them and could see a number of tweaks. There's nothing quite like that sliced open feeling you get the next day.

Ouch, gonna feel those in the morning, class!