James's training log.
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Deadlifts
60x5.... 100x5.... 130x3.... 150x1.... 170x1.... 190x1.... 200x1.... 210x1....220x1....
Bench
60x5... 80x5... 100x3... 110x3... 115x3... 100x3... 100x3...
BB shoulder press
3x10 @ 50kg
BB bentover rows
3x15 @ 50kg
60x5.... 100x5.... 130x3.... 150x1.... 170x1.... 190x1.... 200x1.... 210x1....220x1....
Bench
60x5... 80x5... 100x3... 110x3... 115x3... 100x3... 100x3...
BB shoulder press
3x10 @ 50kg
BB bentover rows
3x15 @ 50kg
Mark joined me this morning for our first bench session of the year.
He also bought me a empty larger keg, which I had a bit of a disaster with. Needless to say I covered myself and the garage in larger spray. Certainly lightened the mood.
Bench paused singles
80x2... 90x1... 100x1.... 110x1.... 115x1... 120x1 tech fail, didn't get the set up right. 120x1...
5x3 @ 100 kg.. Last set paused.
Pendley rows
4x8 @ 60kg
Log press from floor
5x3 @ 70kg.... We're both still getting to grips with the technique for this. But we both have loads of power in reserve.
Awsome first session!
He also bought me a empty larger keg, which I had a bit of a disaster with. Needless to say I covered myself and the garage in larger spray. Certainly lightened the mood.
Bench paused singles
80x2... 90x1... 100x1.... 110x1.... 115x1... 120x1 tech fail, didn't get the set up right. 120x1...
5x3 @ 100 kg.. Last set paused.
Pendley rows
4x8 @ 60kg
Log press from floor
5x3 @ 70kg.... We're both still getting to grips with the technique for this. But we both have loads of power in reserve.
Awsome first session!
Great to see red light Pete today, believe he had some good news medically.
Tonight also saw the return of Ian the machine, fighting fit and ready to squat.
Squats with Ian
1x5 @ 70kg... 1x5 @ 100kg.... 1x5 @ 120kg.... 135 x 3.... 145 x 2..... 155 x 2...... 165 x 2...... 175 x 2..... 165 x 2 .... 145 x 5....
Pause squats 3 second pause
2 x 3 @ 100kg
Max shoulder press ( not strict)
50 kg x 5..... 60kg x 3.... 70kg x 2.... 80kg x 2 ..,,, 90kg x 1 .... 100kg x 1 .....
DB shrugs
3 x 15 @ 42.5 kg
Tonight also saw the return of Ian the machine, fighting fit and ready to squat.
Squats with Ian
1x5 @ 70kg... 1x5 @ 100kg.... 1x5 @ 120kg.... 135 x 3.... 145 x 2..... 155 x 2...... 165 x 2...... 175 x 2..... 165 x 2 .... 145 x 5....
Pause squats 3 second pause
2 x 3 @ 100kg
Max shoulder press ( not strict)
50 kg x 5..... 60kg x 3.... 70kg x 2.... 80kg x 2 ..,,, 90kg x 1 .... 100kg x 1 .....
DB shrugs
3 x 15 @ 42.5 kg
MJW198906/01/14 @ 22:16
Good session James, how's 170 better than the 175 you put lol, sarcasm?
immense overhead press though, definitely getting much stronger there.
immense overhead press though, definitely getting much stronger there.
MJW1989 said:Good session James, how's 170 better than the 175 you put lol, sarcasm?
immense overhead press though, definitely getting much stronger there.
immense overhead press though, definitely getting much stronger there.
Can't believe your an accountant...
MJW198906/01/14 @ 22:53
To be fair the last sets 145x5 so I assumed you meant the top set of 175 was wrong. Its late at night be fair good to see your back on top form Ian
good to see your back on top form Ian 
Deadlifts
70x5... 110x5... 140x5... Working sets
Working sets 6x2 @ 160...
Bench
60x5... 80x5... Double pause reps @ 100kg and 110kg... Single pause at 110kg and two single pauses at 120kg...
Snatch grip deadlifts,off of a 4 inch block..
2x15 @ 140kg
Very busy night at the farm. Enjoyable deadlift session with Ian.. Two new members both seemed nice.
70x5... 110x5... 140x5... Working sets
Working sets 6x2 @ 160...
Bench
60x5... 80x5... Double pause reps @ 100kg and 110kg... Single pause at 110kg and two single pauses at 120kg...
Snatch grip deadlifts,off of a 4 inch block..
2x15 @ 140kg
Very busy night at the farm. Enjoyable deadlift session with Ian.. Two new members both seemed nice.
Congratulations.......................................
On no longer being the heaviest bloke in the gym! Mind you, i bet he can bench his bodyweight.
On no longer being the heaviest bloke in the gym! Mind you, i bet he can bench his bodyweight.
Floor press
8x3 @ 100kg
Incline press
15 @ 60kg, 15 @ 70, 15 @ 70
Shoulder press
6 @ 62.5, 6 @ 62.5, realised my form was shocking so dropped weight down 2x6 @ 50kg
Bent over rows
4 x 15 @ 50 kg
8x3 @ 100kg
Incline press
15 @ 60kg, 15 @ 70, 15 @ 70
Shoulder press
6 @ 62.5, 6 @ 62.5, realised my form was shocking so dropped weight down 2x6 @ 50kg
Bent over rows
4 x 15 @ 50 kg
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