View All Posts: DrD
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| » DrD in pursuit of bench mastery (Go to post) | 24-06-2018 @ 14:09 | ||
| Solo shirt session..... Bench 70kg x5 120kg x5 150kg x5 170kg x1 F6 slightly tightened arms 200 x3 220 x3 240 x1 near touch 250 touch bar caught left pin 250 x1 touched. Purple shirt 2 250kg x3 250kg x3 270kg x3 280kg x3 Super ram to 1 Benchblokz 170kg x5 200kg x5 220kg x5 Triceps band extensions blue band 1 arm X15 X15 X15 Both arms X30 | |||
| » DrD in pursuit of bench mastery (Go to post) | 21-06-2018 @ 20:26 | ||
| Paused squat 70kg x5 120kg x5 150kg x3 180kg x3 200kg x1 Wodyn Rows 70kg x5 120kg x5 170kg x5 200kg x10 Snatch grip DL 120kg x5 Semi sumo 120kg x5 Hammer curls 35kg x5 45kg x5 55kg x5 35kg x10 22.5kg x20 Blue band rows X15 X25 | |||
| » DrD in pursuit of bench mastery (Go to post) | 20-06-2018 @ 19:35 | ||
| Bench 70kg x10 120kg x8 150kg x5 Super ram static holds 5 count 220kg 260kg 280kg 300kg 320kg Super ram singles (not tethered) 220 230 240 220 230 240 Close grip super ram to 1 block 170kg x10 Bicep curl seated strict 12.5kg x20 12.5kg x20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 16-06-2018 @ 15:28 | ||
| Bench 70kg x5 110kg x5 140kg x5 160kg x3 172.5kg x3 Loose F6 shirt, self handoff 200kg x3 220kg x1 230kg x1 touch 240kg x1 touch 220kg x1 touch 240kg x1 touch. Long pauses at commands. Super ram 170kg x10 DB incline rows 20kgs x10 40kgs x10 40kgs x10 40kgs x10 DB bi curl strict 12.5kg x20 12.5kg x20 12.5kg x20 12.5kg x20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 14-06-2018 @ 19:23 | ||
| Squat 70kg x5 120kg x5 150kg x5 180kg x3 200kg x1, 1 200kg x1 bare knee 210kg x1 bare knee High incline shoulder pin press - Pin 6 down 70kg x4 90kg x4 110kg x4 120kg x4 130kg x2 140kg x1 Stiff leg deadlift. Start at top. 70kg x5 120kg x3 160kg x3 180kg x1 200kg x1 | |||
| » DrD in pursuit of bench mastery (Go to post) | 12-06-2018 @ 19:31 | ||
| Larsen Bench 70kg x5 110kg x5 140kg x5 160kg x3 paused 170kg x1 paused 180kg x1 paused Bench against doubled mini blue bands (+25/45) 120kg x2 122.5kg x2 125kg x2 125kg x2 127.5kg x2 130kg x2 Bicep curl 25kg x10 25kg x10 25kg x10 25kg x10 12.5kg x50 hahaha f**k that hurts.... | |||
| » DrD in pursuit of bench mastery (Go to post) | 10-06-2018 @ 15:13 | ||
| Bench 60kg x5 120kg x5 150kg x5 170kg x2 Super ram 220kg x1 Shirt 220kg x5 260kg x3 300kg x3 320kg x2 330kg x 0.8 330 touch. F. Floor pin press 70kg x5 120kg x5 160kg x5 180kg x5 200kg x5 220kg x3 230kg x2 | |||
| » Shoulder grief (Go to post) | 07-06-2018 @ 22:18 | ||
andy_shaw said:Thanks alot mate No worries - best of luck with it, should be a lot of fun with Emma and Kalle running it! | |||
| » Shoulder grief (Go to post) | 07-06-2018 @ 22:07 | ||
| Obviously sensible advice would be not to risk pushing anything too much in case you get worse injury. But.... Have you been to see a sports physio / sports therapist/ osteopath etc to get diagnosis and specific exercises? Sometimes shoulder issues.can.be caused by something else indirectly e.g. a tightness in traps causing shoulder to be pulled up.and pec minor pulling it forwards making impingement worse. I always find diclofenac better than ibuprofen but needs prescription to obtain 'properly' In terms of keeping training going could try some different grip widths for some of the volume work. E.g.close grip to a board, but depends where weaknesses are and how bad pain is whether it's worth trying. Could try a hot shower before training to help loosen up. I never found much benefit from icing shoulders for rotator cuff niggles but might help if it's musclular. Lots of general prehab / rehab shoulder exercises out there too | |||
| » DrD in pursuit of bench mastery (Go to post) | 07-06-2018 @ 20:01 | ||
| High incline - shoulder pin press pin7 down 70kg x8 90kg x8 110kg x5 70kg x20 Hammer curls 35kg x5 55kg x5 65kg x5 35kg x10 Blue band row X20, 20 Straight arm pushdown X20, 20 Lat raise 12.5kg x15,.15 | |||
| » DrD in pursuit of bench mastery (Go to post) | 05-06-2018 @ 19:43 | ||
| Larsen Bench 70kg x15 100kg x5 120kg x5 140kg x5 150kg x5 Bench + doubled mini blue bands 100kg x5 100kg x5 100kg x5 100kg x5 100kg x5 1 arm DB rows 45kg x5 65kg x5 85kg x5 105kg x5 120kg x8 | |||
| » DrD in pursuit of bench mastery (Go to post) | 03-06-2018 @ 12:47 | ||
| Bench 70kg x5, 5 120kg x5 150kg x5 160kg x3 Superram and 1 benchblokz 200 x1 230 x1 250 x2 260 x1 260 x1 272.5kg PB 280 f Floor pin press 120kg x5 170kg x5 190kg x5 200kg x5 Blue band extensions X15 X15 X15 | |||
| » DrD in pursuit of bench mastery (Go to post) | 01-06-2018 @ 16:58 | ||
| High incline/ shoulder pin (6) press 70kg x6 100kg x6 105kg x6 110kg x6 115kg x4 Snatch grip deadlift 70kg x6 100kg x5 130kg x3 150kg x2 170kg x1 185kg x1 200kg x1 Rack pull / high row - pin 3 120kg x5 170kg x5 190kg x5 210kg x5 230kg x5 Wodyn Curls 25kg x5 35kg x5 40kg x5 Hammer curls - loose 55kg x5 60kg x5 40kg x16 Blue band row x30 Blue band straight arm pushdown x30 | |||
| » DrD in pursuit of bench mastery (Go to post) | 29-05-2018 @ 19:34 | ||
| Bench 70kg x5, 5 120kg x5 150kg x5 165kg x4 172.5kg x3 182.5kg x1 190kg x1 +doubled mini blue bands 110kg x3 110kg x3 110kg x3 110kg x3 110kg x3 110kg x4 Curls 25kg 3x10 | |||
| » DrD in pursuit of bench mastery (Go to post) | 27-05-2018 @ 15:50 | ||
| Bench 60kg x10 100kg x10 140kg x5 160kg x6 175kg x3 Super ram 200 New purple shirt 220 x3 260 x3 310 x3 330 x1 just missed L lockout 350 f Pin 3 floor rack lockout 140 x5 180 x3 190 x3 200 x3 210 x3 180 x10 Double overhand deadlift,.deadlift bar 60 100 140 180 200 f Tri ext 3x10 | |||