View All Posts: DrD
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| » DrD in pursuit of bench mastery (Go to post) | 17-07-2018 @ 20:00 | ||
| Bench 70kg x25 100kg x15 120kg x10 Beltless high bar wide stance box squat 70kg x6 140kg x6 140kg x6 140kg x6 140kg x6 140kg x6 RDL 120kg x8 120kg x8 120kg x8 120kg x8 Incline Bench Rows 120kg x12 120kg x12 120kg x12 Bicep Curl 12.5kg x25 / 20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 14-07-2018 @ 14:27 | ||
| Bench 70kg x10 120kg x10 150kg x5 Super ram 1 benchblokz 180kg x15 200kg x10 200kg x10 Close grip bench 1 benchblokz 120kg x5 140kg x5 140kg x10 Red band triceps extensions X50 X50 Fatgripz thumbless rolling handle style pickup + short hold (count) - plate weights only +25 5ct +50 5ct +60 5ct Hammer DB curl 32.5kg x10 32.5kg x20 1 arm DB row 65kg x10 65kg x30 Lat Pull Down Red band x50 | |||
| » DrD in pursuit of bench mastery (Go to post) | 14-07-2018 @ 14:27 | ||
Rick said:Bloody hell. Well done mate! Thank you! | |||
| » DrD in pursuit of bench mastery (Go to post) | 13-07-2018 @ 09:24 | ||
Bim said: Brilliant work, great progression! Thanks Bim, 110kg progress in 3 years almost to the day. Probably see a WADA representative soon.... | |||
| » DrD in pursuit of bench mastery (Go to post) | 11-07-2018 @ 12:57 | ||
Oxman said: immense mate!! Damn well done! Thank you mate! | |||
| » DrD in pursuit of bench mastery (Go to post) | 11-07-2018 @ 12:57 | ||
jt said:Great bench. I will be following your log for some training ideas. Thanks! Plenty of bench variations to choose from  | |||
| » DrD in pursuit of bench mastery (Go to post) | 10-07-2018 @ 19:07 | ||
| Incline bench 70kg x10 100kg x10 Feet up Spoto Press 70kg x10 100kg x10 120kg x10 Bicep curl 22.5kg x10 Lat raises 10kg x15 | |||
| » performance un-enhancing weather (Go to post) | 10-07-2018 @ 17:17 | ||
Post Edited: 10.07.2018 @ 17:17 PM by DrD I dislike the heat quite a bit but don't generally lose any pressing strength as long as keep on hydration well. | |||
| » DrD in pursuit of bench mastery (Go to post) | 08-07-2018 @ 16:57 | ||
| NW championship guest lifting Raw 70kg x5 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 210kg x1 Shirt 240kg x3 260kg x1 280kg x1 On to platform.. opener 290kg good lift 3 whites 2nd.lift 310kg good lift 3 whites 3rd 320kg failed 310kg for biggest ever bench by a Brit in a drug tested federation. Nice day out | |||
| » DrD in pursuit of bench mastery (Go to post) | 08-07-2018 @ 16:55 | ||
| Thursday Light loosener upper tonight .... Wide stance high bar beltless sleeve less high box squat 70kg x10 120kg x5 120kg x5 Wodyn rows 70kg x10 120kg x10 Hammer Curl - Press 22.5kg x10 22.5kg x10 Blue band row X10 X20 Straight arm pushdown blue band X10 X20 DB curl 22.5kg 5x4 single clustered set | |||
| » DrD in pursuit of bench mastery (Go to post) | 08-07-2018 @ 16:54 | ||
| Tuesday... Bench 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 200kg x2 220kg x2 235kg x1 245kg x1 Raw to 1 benchblokz, explosive 120 x2 140 x2 140 x2 140 x2 140 x2 Blue band row X20 X20 DB curl 22.5kg x15 22.5kg x15 | |||
| » DrD in pursuit of bench mastery (Go to post) | 03-07-2018 @ 20:13 | ||
| Bench 70kg x5 120kg x5 150kg x1 170kg x1 Super ram 200kg x2 220kg x2 235kg x1 245kg x1 Raw to 1 benchblokz, explosive 120 x2 140 x2 140 x2 140 x2 140 x2 Blue band row X20 X20 DB curl 22.5kg x15 22.5kg x15 | |||
| » DrD in pursuit of bench mastery (Go to post) | 01-07-2018 @ 14:33 | ||
| Bench 60kg x10 100kg x8 140kg x5 160kg x5 Super ram 200kg x3 220kg x3 Shirt 260kg x3 280kg x2 290kg x1 300kg touch training PB Close grip 1 bench block 100kg x5 120kg x5 140kg x5 150kg x5 160kg x5 Blue band pushdown 3 x 12 | |||
| » DrD in pursuit of bench mastery (Go to post) | 28-06-2018 @ 20:13 | ||
| Wide stance high box squat bare knee 70kg x10 120kg x10 140kg x10 RDL 70kg x6 120kg x6 120kg x6 140kg x10 DB press 32.5kg x10 32.5kg x10 Hammer curl DB press 32.5kg x10 Wodyn row 140kg x20 Blue band row X20 Straight arm blue band pushdown X20 Bi curl 32.5kg x10 32.5kg x10 | |||
| » DrD in pursuit of bench mastery (Go to post) | 26-06-2018 @ 19:28 | ||
Post Edited: 26.06.2018 @ 19:31 PM by DrD Bench70kg x12 110kg x5 140kg x5 160kg x3 Super ram 190kg x2 210kg x2 220kg x2 230kg x2 232.5kg x1 Super ram 1 benchblokz 232kg x1 f**k that. Raw 1 benchblokz for speed 120kg x3 120kg x3 120kg x3 120kg x3 120kg x3 Everything felt f**ked. Body hurts. Bicep curl strict 12.5kg x15 12.5kg x15 Blue band rows X20 X20 | |||