View All Posts: DrD
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| » DrD in pursuit of bench mastery (Go to post) | 22-04-2018 @ 15:29 | ||
| Bench 60x10 100x10 140x5 160x4 180x1 Superram 220x1 Shirt 260 x3 300x3 300x2 300x3 310x1 320 t fail loaded line. Pressed out forwards off chest Close grip 1 benchblokz 100kg x5 +chains (40kg) 100kg x2 110kg x2 120kg x2 130kg x2 140kg x3 Tri ext X20 X20 Bi curl X20 X20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 20-04-2018 @ 18:31 | ||
| T grip lat pull down 50kg x20 70kg x10 70kg x10 70kg x10 Lat raise 12.5kg x10 17.5kg x10 17.5kg x10 17.5kg x10 Lilly Shrugs 17.5kg x10 17.5kg x10 17.5kg x10 17.5kg x10 Front raise 17.5kg x10 17.5kg x10 17.5kg x10 Straight arm band pushdown Blue x10 Blue x10 Blue x10 DB row 45kg x10 65kg x10 85kg x10 Hammer curl 17.5kg x5 35kg x5 45kg x5 50kg x5 35kg x15 | |||
| » DrD in pursuit of bench mastery (Go to post) | 18-04-2018 @ 20:18 | ||
| Decided to switch to a lower stress session tonight to prep for final taper into comp Bench doubled green bands 20 x5 50 x5 70 x3 90 x3 100 x1 100 x2 1 benchblokz 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 JM press 70kg x8 70kg x8 70kg x8 Band tri ext Blue x20, 20 Band lat row Blue x20, 20 Bi curl 12.5kg x30, 20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 15-04-2018 @ 17:44 | ||
Martin1956 said:Amazing numbers... :O Thank you Martin! | |||
| » DrD in pursuit of bench mastery (Go to post) | 15-04-2018 @ 15:56 | ||
| Bench 70x10 120x5 140x3 160x2 Superram 200 220 New shirt adjusted sleeves 260x3 280x3 320x3 340x1 352 f 1 bd 350x1 Narrow 3 repboards 120x3 140x3 160x3 170x3 170x3 170x3 170x3 170x3 170x3 Green band pushdown X15 X15 | |||
| » A Hebridean Diary (Go to post) | 14-04-2018 @ 15:29 | ||
You tried doing dips??  | |||
| » DrD in pursuit of bench mastery (Go to post) | 13-04-2018 @ 17:05 | ||
| Prehab / Circuits: T grip lat pull down 50kg x15, 15, 15 Lat raise 12.5 x12, 12, 12 Front raise 12.5 x12, 12, 12 Band row blue band x12, 12, 12 Preacher curl 12.5 x20, 20, 20 Face pull blue x12, 12, 12 | |||
| » DrD in pursuit of bench mastery (Go to post) | 11-04-2018 @ 19:26 | ||
| Bench 70x10 100x10 120x5 150x5 Superram 1 benchblokz 170x3 200x3 230x3 ?PB 230x3 230x3 230x3 230x3 230x3 Fark. Bi curl 22.5 x10, 10, 10 Tri extension Blue x10, 10, 10 Band lat row Blue x10, 10, 10 | |||
| » DrD in pursuit of bench mastery (Go to post) | 08-04-2018 @ 15:21 | ||
| Bench 70 x8 70x8 120x5 140x5 160x3 170x2 Superram - non tethered 200x1 220x2 240x2 =PB 250x1 250x1 3 repboards narrow grip 170x4 190x3 200x3 205x2 205x1 4 repboards narrow grip 210 x1 220x1 225x1 235x1 | |||
| » DrD in pursuit of bench mastery (Go to post) | 06-04-2018 @ 19:10 | ||
Post Edited: 06.04.2018 @ 19:26 PM by DrD Front squat70x5 70x5 120x5 140x3 140x3 140x3 Rack pull - shrugs 70 x10 120 x10 170 x10 220 x8 240 x8 Incline Bench Row 120 x8 120 x8 120 x8 Kroc row 45 x8 75 x8 95 x8 115 x5 105 x5+3RP 75 x5+3RP Hammer curls not ultra strict 25 x5 35 x5 40 x5 45 x5 50 x5 Wide grip lat pull down 50kg x20 50kg x20 Bicep curls 22.5 x15 22.5 x15 | |||
| » DrD in pursuit of bench mastery (Go to post) | 04-04-2018 @ 19:08 | ||
| Bench 70 x10 70 x10 120 x5 150 x5 170 x2 paused 172.5 x2 Super ram 1 benchblokz (NB ram high no band) 200 x3 220 x3 220 x3 220 x3 220 x3 220 x3 220 x5 Tri pushdown 30kg x10, 40kg x10, 50kg x6 Bi curl 22.5kg x10, 10, 10 Slingshot and blue band row X10, 10, 10 | |||
| » DrD in pursuit of bench mastery (Go to post) | 02-04-2018 @ 16:30 | ||
| Week off in holiday so no training. Felt fairly out of sync and lockout struggling after week off. Anyway to test out two shirts.... Bench 70x6 70x6 120x6 150x3 Superram 200x3 Metal triple ply shirt 240x3 280x3 3bd 320 2 bd just missed lockout 350 2 bd just missed lockout Super Katana 240x3 280x3 3bd 320 2 bd lossed line 320 2 bd fast 360 3 bd missed lockout Triceps extensions Biceps | |||
| » DrD in pursuit of bench mastery (Go to post) | 25-03-2018 @ 15:42 | ||
| Triceps purely aesthetic today....major fatigue. Bench 70x10 120x5 140x5 169x3 170x1 10 count pause Superram 200x3 New shirt 240 x5 280 x5 300 x1 320 x1 320 2bd 360 3bd PB 380 f 3bd 380 f 3bd not too far away.. Narrow raw 3 repboards 160 x2 180 x2 190 x2 195 x2 200 x2 205 x1 | |||
| » DrD in pursuit of bench mastery (Go to post) | 23-03-2018 @ 17:32 | ||
| Circuit: 1 arm seated DB press 22.5kg x12, 20, 15, 13, 20 Lat raise 12.5kg x12, 20, 15, 13, 20 DB bi curl 12.5kg x12, 20, 15, 13, 20 Straight arm band pushdown Blue x12, 20, 15, 13, 20 Front raise 25kg plate x12, 20, 15, 13, 20 DB row 22.5kg x12, 20, 15, 13, 20 Face pull Blue band x12, 20, 15, 13, 20 Band lat pull down Blue x12, 20, 15, 13, 20 Oh my... | |||
| » DrD in pursuit of bench mastery (Go to post) | 21-03-2018 @ 19:11 | ||
| Spoto 70kg x6 100kg x6 120kg x6 140kg x6 160kg x4 PB 170kg x3 PB Reverse blue bands 190kg x3 200kg x3 210kg x2 PB (1 & 2 rm) 220kg x1 PB Slingshot half benchblokz 170kg x5 190kg x5 190kg x5 190kg x5 190kg x5 190kg x5 T grip lat pull down constant tension 50kg x15 70kg x12 70kg x12 Black band tricep extensions X8 X8 X8 Bi curl constant tension 12.5kg x20 12.5kg x20 | |||