View All Posts: DrD
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| » DrD in pursuit of strength (Go to post) | 27-08-2013 @ 20:18 | ||
Back to it tonight  strict overhead press 20kg x10 531............. 60kg x5 70kg x5 75kg x7 531 over............. 85kg x3 90kg x1 Push press 90kg x4 100kg x3 100kg x3 100kg x3 Strict press 60kg x10, 45s rest -> 60kg x6 1 arm DB FTOH 45kg Lx4, Rx4 45kg Lx3, Rx3 50kg Lx1, Rx1, Lx1, Rx1, Lx1, Rx1 50kg Lx3, Rx3 Dips bw x5 +20kg x8 +40kg x5 +40kg x5 +40kg x5 -> bw x8 25kg plate front hold / raise Set1: 5s hold, 5s hold, 5s hold, then 5 raises Set2: 5s, 5s, 5s, x5 raises Set 3: 5s, 5s, 5s, x10 raises DB lat raise, very strict 12kg x8 12kg x8 12kg x8 | |||
| » DrD in pursuit of strength (Go to post) | 26-08-2013 @ 13:12 | ||
| No training since lasr monday as had a horrid virus and went to pickup a new motor on saturday. Still feelng a bit rough but should be.back training tomorrow | |||
| » Ross's training life (Go to post) | 21-08-2013 @ 20:27 | ||
| Great session there, must be good to be hitting pbs after your injuries! | |||
| » 180kg Bench Press (TnG) & 185kg Bench Press Attempt (Go to post) | 21-08-2013 @ 10:01 | ||
| Very strong mate, you seem to be hitting PBs loads! Great work! | |||
| » Nails Log (Go to post) | 20-08-2013 @ 09:57 | ||
| Big session there mate, good to see the back on the mend!! | |||
| » DrD in pursuit of strength (Go to post) | 20-08-2013 @ 09:56 | ||
rossphillips said:Nice pressing pal cheers | |||
| » Build up to 2013 (Go to post) | 20-08-2013 @ 09:55 | ||
| Strong benching mate, also did I see you got a new strict PB on the chart? | |||
| » Ross's training life (Go to post) | 19-08-2013 @ 21:35 | ||
| Strong session there mate | |||
| » DrD in pursuit of strength (Go to post) | 19-08-2013 @ 21:02 | ||
nails said:That's not a bad session considering you're knackered. Cheers, hopefully a bit of rep-based stuff will let a few tweaks and aches recover. hopefully doing event training this Saturday so should be a bit fresher after a lighter week.  | |||
| » DrD in pursuit of strength (Go to post) | 19-08-2013 @ 19:33 | ||
| Shoulder / overhead. Feeling knackered and lots of aches so having a week of working in lower % of 1rm. 80% max. Strict OHP 60kg x5 60kg x5 60kg x5 70kg x5 80kg x4 80kg x4 80kg x3 70kg x5 60kg x7 Klokov press 60kg x4 60kg x4 60kg x4 60kg x6 1 arm strict DB press 36kg Lx4, Rx4 36kg Lx6, Rx5 28kg Lx12, Rx12 Next three done as a cycle with ~45s rests DB lat raise, 12kg: x12, x12, x12 25kg plate front raise: x10, x10, x10 15kg plate front hold: 20s, 20s, 35s. Dips - BW x15 Nice to do something different | |||
| » DrD in pursuit of strength (Go to post) | 18-08-2013 @ 15:46 | ||
| cheers Ross, just got the keep abusing them | |||
| » Ross's training life (Go to post) | 18-08-2013 @ 15:28 | ||
| Great session yesterday mate!! | |||
| » DrD in pursuit of strength (Go to post) | 18-08-2013 @ 15:27 | ||
| Squat day. Couldn't be arsed today, legs feeling tight and weak, but went OK once warmed up and under the bar. Nothing too heroic today, just putting the graft in. Low bar back squat 60kg x8 60kg x8 100kg x5 140kg x3 531............... 150kg x5 165kg x3 185kg x5 (rep PB) 531 over........... 190kg x2 190kg x2 (trying wraps - very tight, uncomfortable. possibly a little better at bottom) 180kg x3 (looser wraps - hmm OK, nothing amazing) 180kg x4 back in sleeves Front squats 100kg x5 120kg x5 120kg x5 120kg x5 Paused Back squats - very deep and long pause 140kg x5 140kg x5 140kg x5 SLDL 130kg x4 (abandoned as back pumped to hell and painful and takes ~20 minutes to get better so left) Lunges, barbell in high bar position 60kg Lx5, Rx5 80kg Lx5, Rx5 80kg Lx5, Rx5 Reasonably good session. Hamstrings and glutes feeling a bit fatigued so think when fresh the wraps will be more beneficial as the lockout was the hardest bit today so less benefit. Will see how they go. Weighted lunges felt good and will be kept in for a bit as feel they help my stability a bit. | |||
| » DrD in pursuit of strength (Go to post) | 16-08-2013 @ 21:12 | ||
| Thanks mate, hows.the injuries going? | |||
| » Ross's training life (Go to post) | 16-08-2013 @ 19:07 | ||
| Plenty done there mate | |||
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