View All Posts: force10
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| » Midlands u105 2014 (Go to post) | 31-12-2013 @ 21:42 | ||
Benfrancis1993 said: Is that Valdas's best front squat triple  ?I hope it is lol Lol no front squat is something hes extremely good at maybe a max of 270kg for a triple | |||
| » Midlands u105 2014 (Go to post) | 31-12-2013 @ 14:56 | ||
| 220kg | |||
| » U120kg Strongman (Go to post) | 25-12-2013 @ 20:25 | ||
| Who voted yes and why ? | |||
| » Strength training coach (Go to post) | 25-12-2013 @ 19:15 | ||
SteBennett said:does any1 know of any strength coaches around the Doncaster area? Yes, if you want weightliftin powerlifting strongman you nef to be at force 10 gym sc**thorpe | |||
| » Weightlifting gyms open boxing day (Go to post) | 25-12-2013 @ 16:45 | ||
| Yes and today | |||
| » 300kg squat, no knee wraps (Go to post) | 18-12-2013 @ 18:10 | ||
| Pretty much a nice squat, said by the biggest critic. Do not take on board advice about squats that mention wider stance or moving to high bar as raw lifting is totally diferent to equipped lifting. As im a 300 raw squat man myself at 108 kg in a comp i think you have a good techneque Well done | |||
| » England's Strongest man Southern qualifier under 105 (Go to post) | 18-12-2013 @ 07:09 | ||
squirrel said:Marc can you put me in please mate as I have to do this to qualify, sorry that sounds a bit "I will qualify", that is not how it was meant.....more I don't lick the events. I know this may get a load of people moaning at me but....... I thought I was doing strongman not crossfit? when did we start doing strongman comps with not a single max lift event in it? Plus all the weight are really low, for god sake some (most) for the weights are heavier in the 90kg class. I know if we set the weights low more people will enter but come on..... I was hoping for this to be my last year at 105 and I wanted to leave the year with all the max lift records for the log, axle and deadlift. (again I know it sounds a bit big headed those of you that know me know I am not like that)but how am I going to do that if no-one wants to put on max lift events in their comps. I am surprised no one what to do this because it makes their comp memorable, everyone talks about the big lifts or record lifts not the he did 8 reps with the log! as for qualifying comps like this, if you must do the reps thing, why not do the 2 weights option. 110 log or 130 log, 240 deadlift or 280 deadlift, any reps on the heavy one beats all on the lower one? its not a set up or time issue it would take less than a minute to set up. you would still get guys entering as they could do the lower weight, its a win win?? ok set the abuse begin. love you all  squirrel Why on earth didnt you win this year ? | |||
| » Sarah Robles (USA Olympian +75kg) Officially Busted (Go to post) | 14-12-2013 @ 22:58 | ||
| Yawn yawn yawn who cares What is DHEA ? I might try some ! | |||
| » New IPF Rule (Go to post) | 13-12-2013 @ 18:05 | ||
walker said:I like the choice of words. 'Smash' the lifter lol! I can't see powerlifting making the Olympics in the next 24 years either. There's so many more sports well ahead in their bids for inclusion as well. 2020 watch this space | |||
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 28-11-2013 @ 13:40 | ||
| Big well done to team GB a great effort by all the standard was high and the event heavy as hell. | |||
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 27-11-2013 @ 21:34 | ||
Benfrancis1993 said:If of fancied JC for top brit but His hand is f**ked :O  Something makes me think Ben K and Dan would have cruised this... Lets hope they are doing u105 next year | |||
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 27-11-2013 @ 08:12 | ||
| Wakey wakey James, time to work off the hangover How the f**k did they get something like adding afew points up wrong ?!?! | |||
| » Fitnesstukku Power Week (u105kg Worlds) (Go to post) | 26-11-2013 @ 21:47 | ||
| Excellent effort from team GB today well done everyone now having a beer with JC Damo, valdas and marsbar on the soft stuff. | |||
| » Over 3 times bodyweight deadlift for 4 reps (Go to post) | 25-11-2013 @ 16:48 | ||
| It realy is disrespectfull towards the WL PL sports also strongman it show lack of self control and ametureism with the lifter doing it. Training to be the best incorporates respect. | |||
| » Over 3 times bodyweight deadlift for 4 reps (Go to post) | 25-11-2013 @ 08:32 | ||
tommy92 said: just posting the vid because its a pb and I am happy with it, I know there are better deadlifters here. I've been able to pull over 3x bodyweight for a long time now mate, without any straps or belt, nearly 3.5x bodyweight with just belt and chalk https://www.facebook.com/photo.php?v=722835281075899&set=vb.100... That was a nice lift but you realy do want smacking for keep stepping over the bar Its disrespect and infeuryating | |||