View All Posts: force10
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| » 29.8.2015 BPU Single Lift Nationals and WPC Grand Prix at Folkestone (Go to post) | 09-08-2015 @ 14:43 | ||
| This is an excellent opportunity for you to lift in an open international powerlifting competition without having to pay for membership Just pay entry fees and enjoy a great day rubbing shoulders with some of the best international lifters from around the world | |||
| » Body builders after photos (Go to post) | 08-08-2015 @ 23:47 | ||
| I've just read 17 pages of s**t | |||
| » Sitting vs Standing (Go to post) | 17-07-2015 @ 19:52 | ||
| Anything standing is not good for strength sports come to think of it working ain't either lol | |||
| » Good PL gyms in Yorkshire? (Go to post) | 16-07-2015 @ 15:47 | ||
Funky_monkey said: Current GBPF ideally, not people who have "been moved on" from tested feds. Or does Force 10 still have a big number of current GBPF lifters? Yes there are a lot of gbpf lifters in Force 10 only 2 people out of around 14 powerlifters lift in wpc Also moved on and welcomed back 😊 | |||
| » Good PL gyms in Yorkshire? (Go to post) | 15-07-2015 @ 16:58 | ||
| Force 10 Gym in Sc**thorpe | |||
| » Tyres to a good home (Go to post) | 14-07-2015 @ 11:57 | ||
| I have 3 tyres that need rehoming if you are interested they are at Force 10 Gym in Sc**thorpe There is a 550kg 450kg and 250kg | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 16:44 | ||
AdamT said:Has Tom Martin over 500? Good point he should be about later | |||
| » 800 and 900 totals in britain (Go to post) | 07-07-2015 @ 14:47 | ||
PhillippeHalter said: A belt definitely assists they are a great tool for lifters that needs extra support I don't wear one though So you don't use one and many lifters don't either as they don't really assist only support big difference between assistance and support | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 14:43 | ||
| Ok let's just say sleeves are raw as they just make your knees sweat | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 14:21 | ||
| Tony Cliff 513 wilks points | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 14:08 | ||
Funky_monkey said:A vast majority of lifters will want to wear sleeves. You're making yourself look better by omitting a majority of lifters. How much will sleeves add? 1-2 wilks points? How many Cypriots that live in London have won in multiple federations as a junior? Just me, then? Not trying to make myself look better just making a clear line to what is RAW and what is semi equipped | |||
| » 800 and 900 totals in britain (Go to post) | 07-07-2015 @ 14:02 | ||
93hopkinsonr said: In your opinion it's not raw, but in many Feds it is. That's not my opinion, it is fact. What is your stance on the use of belts? A belt is for safety it's supporting the area where there is virtually no solid bone it's debatable whether you get any assistance from a belt whereas with wraps you do get a lot of assistance and rebound | |||
| » Over 500 Wilks points in UK (Go to post) | 07-07-2015 @ 13:55 | ||
| Who has lifted over 500 Wilks points in the UK This is Raw no knee wraps or knee sleeves The wilks formula is the only way to put lifter against lifter to see who is best Iv done 520 wilks points | |||
| » 800 and 900 totals in britain (Go to post) | 07-07-2015 @ 13:17 | ||
93hopkinsonr said:How many people in Britain have totalled over 900kg raw? I could only name 2 personally although I know there will be way more. And how many have totalled 800+? Who will be the first Brit to do 1000 When I read this and I have looked at it a few time it's RAW can we take on board squats with knee wraps is not raw I'm also thinking squats with knee sleeves can't be raw either | |||
| » 800 and 900 totals in britain (Go to post) | 07-07-2015 @ 08:55 | ||
AdamT said: Not too shabby at all. Are you still getting stronger?? Yes my deadlift has gone up hopefully squat and bench will | |||