View All Posts: Fazc
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| » DMPM's Journal (Go to post) | 21-07-2007 @ 19:30 | ||
Post Edited: 21.07.2007 @ 19:33 PM Der Phunk!I guess you're back in Derby? My brother's with me for the next 6 weeks or so, so we'll be looking to train at your place if possible! Can you arrange two memberships, and also what are the terms. I'm pretty sure the price will be ok if its anything around 20 quid or so. Cheers mate! EDIT - Just read your PM  Thanks for the details mate, will let you know. Seeing as we both won't be in Derby that long, not sure if it'll be worth the membership. However i'll talk it over, let you know.Thanks! | |||
| » Muscle Beach! (Go to post) | 30-06-2007 @ 13:02 | ||
Post Edited: 30.06.2007 @ 13:08 PM Thursday 28th June Squats - Upto 160kg x 1 GMs - 80kg x 6 Leg Press - 250kg x 5 Up from last time. ---- Great session today, brother is down for the weekend so was like old times. Saturday 30th June Seated Press - Upto 70kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 5, 5 Chins - BW x 8, 8, 7, 5, 4 DB. Bench Press (paused) - 20kg x 6, 6, 6, 6, 6 Cable Kelso's - Upto 80kg x 10, 10 ... 90kg x 10, 10, 10 All up from last time. | |||
| » Muscle Beach! (Go to post) | 27-06-2007 @ 14:11 | ||
| Tuesday 24th July Bench Press - Upto 90kg x 1, 1, 1 ... 80kg x 1, 1 ... 70kg x 5, 5, 5, 5, 5 Hammer Row - 80kg x 9, 8, 10, 8, 8 Incline DB Press - 20kg's x 6, 6 Up from last time. | |||
| » DMPM's Journal (Go to post) | 25-06-2007 @ 20:19 | ||
| Going to take you up on that offer, J. Are you back in the glorious city of Derby?  | |||
| » Appleby's - Derby (Go to post) | 25-06-2007 @ 10:21 | ||
| Thanks Marc, that would be great. My brother and I have known Billy for 8 years now, would be a shame not to speak with him again too. | |||
| » Muscle Beach! (Go to post) | 23-06-2007 @ 00:38 | ||
| Something like about 80kg. Friday 22nd June Seated Press - 60kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 4, 5 Chins - BW x 7, 7, 7, 4, 7 DB. Bench - 17.5kg's x 10, 10, 10, 10, 10 Cable Kelso's - 75kg x 10, 10, 10, 10, 10 Not bad, not bad. | |||
| » Appleby's - Derby (Go to post) | 22-06-2007 @ 16:16 | ||
| Hello, Anyone know what happened to Billy's plans to relocate Appleby's/Champions gym in Derby? | |||
| » Muscle Beach! (Go to post) | 20-06-2007 @ 20:36 | ||
| Wednesday 20th June Squat - Upto 150kg x 1 GMs - Upto 80kg x 8 Leg press - upto 200kg x 5 Good session. Squats were fine. | |||
| » Muscle Beach! (Go to post) | 19-06-2007 @ 12:23 | ||
| I had to take a week off, the English weather and my training hit me pretty hard and i got the damn cold/flu all week. Monday June 18th Bench Press - Upto 80kg x 1, 1, 1, 1, 1 ... 70kg x 3, 3, 3, 3, 3 Cable Rows - 75kg x 6, 6, 6, 6, 6 Incline Press - 40kg x 6, 6, 6, 6 Cable Kelso's - 75kg x 6, 6, 6 ... 60kg x 10 Had a fantastic session over in Liverpool, really highlights the fact I need a proper gym in Derby. Faz | |||
| » Muscle Beach! (Go to post) | 09-06-2007 @ 01:47 | ||
| Friday 8th June Conv. Deads - Up to 160kg x 1, 1, 1, 1, 1 Partials (below knee) - Up to 180kg x 1 Kneeling Abs Not bad. | |||
| » Military press advice (Go to post) | 08-06-2007 @ 13:54 | ||
Post Edited: 08.06.2007 @ 13:55 PM In addition to what's been said, a little tip that your lower back may love you for:Tilt your hips forward slightly. This greatly reduces strain on the lower back and puts you in a stronger position overall. Your checklist should read as follows. Lock legs, tilt hips, tense abs, big breath and press. | |||
| » Muscle Beach! (Go to post) | 07-06-2007 @ 21:09 | ||
| Yo, I was in S.Korea. Y'know working, travelling that sort of thing. I'm starting to think that offer sounds very good mate, this gym has really declined since i came here last year. I may be back up in Liverpool for a couple weeks soon. So when im back in Derby i'll take you up on that offer. Thanks Thursday 7th June Standing Press - 52.5kg x 1, 1, 1, 1, 1 ..... 42.5kg x 5, 5, 5, 5, 5 Chins - Bw x 6 ,6, 6, 6, 6 Dips x 8 ..... DB. Bench - 17.5kg's x 8, 8, 8, 8 Hammer Kelso Shrugs - 120kg x 8 ... 80kg x 10, 10, 10, 10 Up from last week. Faz | |||
| » Muscle Beach! (Go to post) | 05-06-2007 @ 17:16 | ||
| Tuesday 5th June Squats - Upto 100kg x 5 ... 120kg x 3 (belt on), 140kg x 1 GM - 60kg x 12 Leg Press - 80kg x 20 Standing Abs - 40kg x 20 | |||
| » Muscle Beach! (Go to post) | 04-06-2007 @ 17:35 | ||
| Monday 4th June Bench Press (paused) - 70kg x 1, 1, 1, 1, 1 .... 60kg x 5, 5, 5, 5, 5 Hammer Row (wtf?) - 40kg x 12, 12, 12, 12, 12 Hammer Press (double wtf) - 50kg x 12, 12, 12, 12, 8, 6 Hammer Kelso Shrug - 80kg x 12, 12, 12, 12, 12 I need to decide where to train. Since i've been away, my usual gym has apparently shut down for good. Faz | |||
| » Muscle Beach! (Go to post) | 01-06-2007 @ 12:45 | ||
| Soreness I can handle, let's me know my muscles are still alive after so long! Thanks guys, Deadlifts tonight. | |||