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» Schindlers list... (Go to post)05-03-2011 @ 15:34 
Tony said:
Just whos going to be raping him in his segregated cell?


good point, back to the hammer
» Schindlers list... (Go to post)05-03-2011 @ 14:28 
Tom_Martin said:
Just curious Tony, answering as honestly as you can.
You're placed in a room with a man. You have a hammer. You are informed that the man has raped a child...
Could you really beat him to death with a hammer?
If yes, then...
You know for certain that doing so would get you a prison sentence. Would you still do it?
Purely for the sake of discussion...
FWIW, I couldn't. I hit someone once, absolutely hated him at the time, but I immediately felt awful about it. What gives me the right to inflict pain on somebody...? Let alone take their life. Would it be different if they'd raped my child? I don't have a child so I don't know, but I think I would still be haunted by guilt even in that situation.


I think the best thing for that man would be the prison, so he knows what it feels like to be raped EVERY f**kING DAY for the rest of his worthless, miserable life.
» 355kg block pull (Go to post)04-03-2011 @ 20:00 
great lift mate
» Brownbear's log (Go to post)04-03-2011 @ 19:39 
VanillaGorilla said:I've read the phrase 'smalls is a c**t' a lot. I don't know if this is true or not.

I do know that brownbear is a c**t though. A fat one at that.

And gay.


I think you meant tin-tin is a c**t.

Anyway-
Squats 1x3+7x2 w/150kg
Deadlifts 110x2, 150x1, 190x1, 210x1 (beltless PB technically although this was piss), 230x0 add belt 230x1. (not bad after 100000000000 sets of squats)
Leg Press 1,2,3,4,5,6x10 dropset 4x10 (number of plates/side)

f**k this high volume s**t, going to go back to what doesn't hurt my joints, heavy, high intensity, LOW VOLUME!
» Brownbear's log (Go to post)04-03-2011 @ 16:31 
Namonster said:Are you Turk from Scrubs?


lol i am a medic, but not turk, sorry to disappoint you.
» Brownbear's log (Go to post)04-03-2011 @ 16:28 
MrSmall said:Welcome!
Any competition plans?


not yet mate, have thought about it though
» Brownbear's log (Go to post)04-03-2011 @ 15:47 
This week in training:
28/02- Inc BB 8x2 w/90kg, 3x6w/75kg.
BB Curl 3x6 w/40kg
Military 8x2 w/65kg + 3x6/55kg.
Chins 5x3 w/30 s rest, repeat, repeat

02/03- Squat 8x2 w/150kg, 3x6 w/120kg
Deadlift 8x2w/180kg, 2x6/140kg
Cycling 3km 12:48

03/03- Inc BB 1x3+7x2 w/90kg, 7,6,6 w/75kg
BB Curl 7,6,6 w/40kg
Military 1x3+7x2 w/65kg, 7,6,6 w/55kg
Chins BW+30kgx3, 5x3 w/30s rest, repeat, repeat, repeat
» Brownbear's log (Go to post)04-03-2011 @ 15:42 
Best Gym lifts-
Squat- 175x2, 185x1 belt, 175x5, 185x3 200x1 wraps
Deadlift 205x5, 220x3, 240x1
Bench 110x5, 120x1
Press 72.5x5, 80x1
» Brownbear's log (Go to post)04-03-2011 @ 15:38 
Post Edited: 04.03.2011 @ 15:42 PM by brownbear
Hi, I'm new here.

A little about myself- I'm a 21 year old student currently residing in Birmingham, but I'm a Northern lad.
I
» chocolate milk does it again... (Go to post)04-03-2011 @ 09:28 
i had a litre of choc milk post gym two days ago and only just recovered from the s**ts now Unhappy

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