View All Posts: MaxCooper
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| » How much do you spend a week on food ? (Go to post) | 26-01-2015 @ 15:02 | ||
| probably £65 including supplements but atm i have a pretty luxury diet (different food sources at most meals/lots of fresh veg and walnuts [f**king expensive for what they are]) when ive alternated a shake and a solid meal (mostly chicken/rice/olive oil as its cheap as f**k when you buy at bulk places) can be prob £35 a week for 6 large meals | |||
| » Another Cardio Thread... (Go to post) | 26-01-2015 @ 14:44 | ||
Post Edited: 26.01.2015 @ 14:57 PM by MaxCooper Kerr1992 said:See i'm fortunate to work in a sports centre where I can talk to many gym instructors about training but the downside to this is that you get many conflicting arguments :-( lol Some recommend sprints etc but some also recommend some low intensity running with both saying the other is crap for maintaining muscle lol. I'll maybe have a bash at some sprints. How would use do sprint training? length and sets etc. Depends how much other work your doing: already doing alot of things that tax your recovery (ie weight sessions) do low intensity; if your doing less weight sessions and recover well sprints are good ones not better than the other imo its all situational best HIIT in my opinion is starting at 15s sprint 90s rest x 7, can do on anything really, i find prowlers taxing on the joints when doing it frequently, prefer a bike myself Also what shanjer said on the calories, everyones so individual trackers are only really good for a starting point weekly/regular weigh ins with agjustments are needed really | |||
| » ksohhjjkk (Go to post) | 01-09-2013 @ 15:18 | ||
Appetite said:You have probably seen this but http://www.lolwtfcomics.com/upload/uploads/1319787904.jpg[/quo... | |||
| » Building the Sumo Deadlift (Go to post) | 24-08-2013 @ 09:36 | ||
| Multiple (2-3 work) sets of 2-4 reps beltless bhas healped my (still s**t) sumo just starting to try lifts off blocks after my floor level sets like Dan green does, seems to work for him but well see if that's cos hed just be awesome no matter what he does | |||
| » Protection of ones shins (Go to post) | 08-08-2013 @ 10:28 | ||
JackRevans said:Allow me to ask you a question. Ready? yes, ok. Is there a method by which a person can make their shins not get parred by the bar during deadlifts? Possibly some kind of product? Or maybe a home made device? Now Im sure I wouldn't have to justify myself to anyone but in case anyone wants to know why its because the way that I deadlift means that the overhand side drags pretty hard against my leg. Now at first this was really cool and made me feel like a big man having blood all-over my leg but now its got to the point that there is a hole in my shin that gets bigger every time I deadlift. At last sundays comp the blood was going through the sock. So that was pretty cool but that's not the point. What would Pious Lord Jesu do? deadlift socks jack, you own some surely but deadlift in your spongebob socks wich although funny leaves exposed shins | |||
| » Coaching ? (Go to post) | 03-08-2013 @ 20:39 | ||
| got a diet coach, do my own training | |||
| » ksohhjjkk (Go to post) | 27-07-2013 @ 08:02 | ||
Post Edited: 27.07.2013 @ 08:19 AM by MaxCooper JackRevans said: In addition to this, max cooper informed me that he hosts secret meetings in which he and other lifting enthusiasts discuss everything that I do that they don't approve of. The most recent toppic was that I am apparently a retard because I apparently don't stretch. 1) (sp) topic 2) its not multiple 'secret meetings 'it was just a b**ch as you keep asking our opinion on if you should stretch/foam roll to which youve been informed we think you should stretch. Which you do do while injured, it sorts out your injury and then you stop for some reason and get the same injury again and then sort it out by starting stretching again.. just carry on stretching jack, its not an insult or anything just youd be miles ahead of me in bench i rec if you didnt keep getting hurt, youve already shows that in deadlift and current squat progress and its just cos youve not been hurt as often in those areas... | |||
| » Tom's training log... (Go to post) | 25-07-2013 @ 22:49 | ||
| I like her, Put up the video now we now there is one! | |||
| » Tom's training log... (Go to post) | 25-07-2013 @ 22:16 | ||
| haha I can remember you laughing at me falling over when front squatting at olympic, not nice is it you f**k!! | |||
| » Max's New Training Journal! (Go to post) | 12-07-2013 @ 15:57 | ||
Post Edited: 12.07.2013 @ 16:08 PM by MaxCooper low carbs but thats not the reason really, there just doesnt ever seem to be a positive attitude towards anything on these forumsanyone who knows me knows i love the banter mostly but reading the forums lately there only seems to be people complaining about: peoples training/form/money (we all have f**king money problems) and its come to the point thereve been threads trying to increase positive attitude by people I mean f**k people have complained about the cost of lifting and competing 2-3x a year and relatively speaking theyre relatively cheap sports and can be done well very cheaply, look at tom as an example even I post this log mostly for myself to be able to notice trends and results and also for constructive criticism, i mean i dont even know who the f**k Unit is and hes questioning my training towards a goal that he probably doesnt even know i had cos he doesnt know me | |||
| » Max's New Training Journal! (Go to post) | 12-07-2013 @ 15:54 | ||
Post Edited: 12.07.2013 @ 15:54 PM by MaxCooper why are you confused....im entering a bodybuilding show im confused as to why you overhead press to get better at overhead events | |||
| » Max's New Training Journal! (Go to post) | 12-07-2013 @ 14:56 | ||
| 12/07/2013 Squats/leg hypertrophy = Pause Squats bar x 3 x 5 60kg x 3 100kg x 3 145kg x 3 x 2 reverse light added 170kg x 3 SLDL DoH 157.5kg x 5 x 3 (loads easier than last week Leg Ext 2 work sets 1 drop set w partials Close stance Leg Press 1 work set (20 reps) Lunges (1 leg at a time) 3 work sets (1 set at 60kg, was too heavy, 40kg was good) Ham curls, focus on contraction 3 work sets Standing calf raise SS with tibia Raise w band 4 work sets 2 drop sets Abs SS of Crunches and Leg raises; 3 work sets 40 min Incline Treadmill | |||
| » 'The world's hairiest strongman' (Go to post) | 11-07-2013 @ 23:06 | ||
brownbear said:Overhead Klokov squat bar 40x3 50x3 60x3 75x3 PB!! Hang Klokov power klokov + Hang full Klokov 50 50 50 60 60 60 70 70 70 Klokov leg deadlift, no belt, touch and klokov 70x3 90x3 110x3 120x5 120x5 120x5 Klokov rows 70x10 70x10 Lol at all of this | |||
| » Max's New Training Journal! (Go to post) | 11-07-2013 @ 22:22 | ||
| 11/07/2013 Shoulder Hypertrophy + Cardio = Rear Delts Cable pull aparts 2 work sets Hang and Swing w DBs (f**king love these) 2 extended drop sets Band Spider hand walks 60 sec 'walk' up and down wall (f**k these burnt my rear delts = Side delts Incline Side raise 3 work sets Seated Side Raise SS with 1 arm micro band raise 4 work sets = Front Delts BB seated overhead TfS 1 work set (60kg x 6) 1 drop set (70kg x 8, 60kg x 5, 50kg x 8, 40kg x 4) Double arm Cable raise 3 work sets = BIs Cross Body Hammer Curls 3 work sets 1 drop set Conc Curls 3 work sets = Cardio 40 min inc Treadmill = Stretch 20 mins | |||
| » Max's New Training Journal! (Go to post) | 10-07-2013 @ 18:23 | ||
| 10/07/2013 Session 2 - After work Abs - chest/tri pump - Posing =ABS Side bends 3 work sets Ab pulldowns w bosu 5 work sets = Chest/Tris Chest machine fly 3 work sets (25 reps) Tri Pushdowns 2 work sets 1 drop set = Posing 20 min practice with someone observing then ill spend 20 min tonight stretching then another 20 posing | |||