View All Posts: MaxCooper
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| » For sale.. (Go to post) | 13-11-2011 @ 19:37 | ||
Post Edited: 13.11.2011 @ 19:37 PM by MaxCooper tbh i think its a 90kg lifters suit but i dunno, metal suits seem to be off sizings and dont list a weight | |||
| » For sale.. (Go to post) | 13-11-2011 @ 19:28 | ||
Post Edited: 13.11.2011 @ 19:41 PM by MaxCooper Its well too small for a trade but rather than clutter up the forum ill post it here, Metal V type single ply squatter just gone up on ebay for £30, or ill sell it here for about the same size 48, reckon its good for a 95 to 108 (the weights ive been in it at) http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=28077... | |||
| » Maxs training log (Go to post) | 12-11-2011 @ 23:38 | ||
| 12/11/2011 Back really hurt from squatting today, realised the problem halfway through, expensive problem  Warmup: externals/internals/facepull/dislocates DE Squat bar x 5 x 3 (2 chins between sets)added o band after about 50kg tension bar x 2 x 2 (2 chins between sets) 70kg x 2 x 2 90kg x 2 (added suit straps down after) (got sets wrong so..) 90kg x 2 x 3 110kg x 2 x 6 (looked at video of form found my back was hurting cos my arse was tucking well under making my lower back actually round) Changed suit to my mates (bigger) suit problem went away almost instantly and form improved 110kg x 2 w 20kg chain aswell as 50kg bands bands 110kg x 2 x 3 w 40kg of chain and 50kg bands Pullups 6,5,4,3,2,2 GHR 8,8,8 10assisted Abs (ss with GHR 25,15,15,15 My horribly small suit has become even smaller, cos ive definately not grown.... so new suit/briefs sigh... | |||
| » Maxs training log (Go to post) | 12-11-2011 @ 14:58 | ||
| jack you dick, ive got no way to attempt that untill christmas, youve beat me till then | |||
| » Maxs training log (Go to post) | 12-11-2011 @ 13:50 | ||
| ye mate, your getting too close on the bench so i gotta keep ahead somehow | |||
| » ksohhjjkk (Go to post) | 12-11-2011 @ 13:45 | ||
Post Edited: 12.11.2011 @ 13:46 PM by MaxCooper what was it a 10kg pr? really good progress mate | |||
| » ksohhjjkk (Go to post) | 11-11-2011 @ 23:02 | ||
| you talking about the 110kg mate, it didnt travel down towards your feet, maybe a bit but not that much but it drifted right back over your face at about 2/3 the way up maybe either overcompensating but i dunno... | |||
| » Maxs training log (Go to post) | 11-11-2011 @ 16:20 | ||
| 11/11/2011 DE upper Warmup lat pulldown/reardelt + external/dislocates DE bench bar x 15 x 3 (added 20kg chain after) bar x 3 x 2 40kg x 3 x 2 (60kg x 3 x 3)x 3 with alternating grips, actually really felt this in my tris cos of the chain Swiss Bar JM press with 20kg chain 30kg x 8 x 4 (40kg x 3, 30 x 10, 20 x 10) had been really struggling on the first 4 sets to get 8 but smashing the bar into my face gave a massive adrenaline buzz so... (40kg x 6, 30kg x 6, 20kg x 6) Swiss bar BOR 40kg x 25 50kg x 25 x 2 60kg x 25 x 2 Pull ups 5,4,4,4,3,3,2,2,1,1,1 Rolling tri ext and DB clean (12.5kg x 20 ext + 10 clean) x 3 (20kg x 10ext + 12.5kg x 10 clean)x 2 | |||
| » Maxs training log (Go to post) | 10-11-2011 @ 12:33 | ||
| 09/11/2011 session 1 100 orange band pushdown Session 2 ME Lower Warmup: Lat pulldown/facepull/6 rep unweighted hyper/external work reverse average band deads (weight unsupported 3inches from lockout) 60kg x 5 x 2 100kg x 2 x 2 140kg x 1 (added reverse band after) 160kg x 1 180kg x 1 200kg x 1 210kg x 1 220kg x 1 225kg x 1 (1st PB to be set) Sumo pulls (with rev band + 20kg chain) 140kg x 6 x 3 Chest supported row 40kg x 15 x 4 40kg x 21 Hyper extension BW x 15 x 3 15kg x 5 Decline situps 30 x 2 Ab pulldown 20 x 3 Facepull 30rep x 2 | |||
| » Maxs training log (Go to post) | 07-11-2011 @ 19:24 | ||
| I was actually really happy with that bench, think there was more in there but wanted to save it for next time, no point pushing it and chancing a fail, prefer to end on a high! How your training goin mate, you been peer pressured into training yet? | |||
| » Maxs training log (Go to post) | 07-11-2011 @ 18:01 | ||
| 07/11/2011 ME bench warmup: lat pulldown/facepull/dislocates 2b shirt bench bar x 15 x 2 40kg x 5 x 2 60kh x 3 80kg x 3 100kg x 1 (added shirt) 3b 120kg x 1 3b 140kg x 1 3b 160kg x 1 2b 170kg x 1 2b 185kg x 1 (5kg Pb) 2b 190kg x 1 (10kgPB) Incline tate press 12.5kg x 15 15kg + microband x 15 x 3 15kg + microband x 8 (fail) pullups + rope pulldown 5 wide + 20 rope 3 various + 20 rope x 3 DB clean + Rear delt fly 6kg clean + 15 flys x 3 Abs 30sit ups x 3 Session 2 (plan) 100x1 orange band pushdown 100+ 2kg flies Indian club 8 min | |||
| » Maxs training log (Go to post) | 06-11-2011 @ 14:24 | ||
Post Edited: 06.11.2011 @ 14:27 PM by MaxCooper 05/11/2011DE Saturday!!!! Warmup indian clubs(at home)/External rotator work/pulldowns/groin stretch DE Squat bar x 10 x 3 (band added now, 50kg tension) bar + bands x 2 40kg x 2 60 kg x 2 (briefs on) 80kg x 2 (100kg x 2 x 3) x 3 Sumo Speed pulls (w briefs) 70kg x 1 110kg x 1 x 6 150kg x 1 Bent over row 60kg x 25 x 2 80kg x 15 x 2 60kg x 20 Reverst Hyper (improvised hanging over smith machine) Back hurt so did these really stretched out my back, stopped it hurting from being tight 15x 4 (no weight) Standing lat pulldown (ultra high rep work just read about it so gave it a bash) 50(rep) x 3 ab pulldown 20 x 4 went home and did ghr 10 unassisted 7,7,7 tweaked my calf doing the last set so im gonna give it a week off doing these and just do hip extension stuff for ham work Session 2 (same ultra high rep type recovery work, felt good after doing it strangely) akle weight ham curl 1kg (per leg) x 100 2kg x 100 Fly 1kg x well over 100 2kg x over 100 Band pushdown (orange band to change tension) 100 rep in 1 set | |||
| » Maxs training log (Go to post) | 04-11-2011 @ 18:22 | ||
| It is jack it is, forgot to put the PB, thats why i went for 122.5 not 120 | |||
| » Maxs training log (Go to post) | 04-11-2011 @ 18:09 | ||
| 04/11/2011 DE Bench Warmup: band facepull/pulldowns/dislocates Bench (used 3 grips) bar x 15 x 2 40kg x 5 x 2 (60kg x 3 x 3) x 3 80kg x 1 100kg x 1 110kg x 1 122.5kg x 1 more but stopped there cos I really didnt want to chance failing JMpress 40kg x 12 50kg x 12 60kg x 8 50kg x 12 x 2 rolling DB tricep extensions w fatgripz 12.5kg x 15 x 3 DB row 35kg x 20 40kg x 20 45kg x 20 8kg DB clean ss with Lat pulldown 15 cleans + 10 reps x 3 Rear delt fly 30 reps x 4 Session 2 average band pushdown 100 rep total | |||
| » Maxs training log (Go to post) | 03-11-2011 @ 18:35 | ||
| board press, pin press, close grip slight incline, board... | |||