View All Posts: shanejer
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| » THE DRAGON 2.0 (Go to post) | 01-03-2015 @ 15:47 | ||
kirkynick said:Surprised you've never done any MMA Shane. I know you said you did karate way back when. I'm to beautifull for that  I love watching but I'm a lover not a fighter lol | |||
| » THE DRAGON 2.0 (Go to post) | 01-03-2015 @ 12:22 | ||
Boar said:It was a fine PB on the C+J ! As for endurance ...... its pretty grim ! and I suggest you sign up for something ASAP !! you would love the mental n physical pain im sure. why not start with a nice half marathon if you fancy ? im done with all the running about for now. Yeah I've already signed up for total warrior and want the half marathon! Think marathons a bit to far for the now lol Yeah love the mental challenge | |||
| » THE DRAGON 2.0 (Go to post) | 01-03-2015 @ 10:51 | ||
Boar said:What sort of endurance shaniac ? As a young single man, there are some real great things to get stuck into out there , but surely endurance is hurtful to gainz.?. Yeah Mike seen it was awesome . Fronings the don Boar ! I am ready to enter Any endurance race now! Won't be changing my training for it specifically . I'm fairly fit at running at the moment id be able to complete the races just not a great time. More for fun really . Thursday training Guns and abs !! Friday training Squat 225kg x 6 x 2 Push press 120kg x 6 x 2 Saturday Clean and jerk for max 155, f, f, 1! PB Annoyed .. Second failed went out in front on the jerk felt back tweak but had another attempt ! Was fine all day untill I lead in bed for literally 20 minutes and I couldn't get out ! Didn't get 1 minute sleep last night as was hurting to much and this morning can hardly walk!! Back is completely siezed! Never had this happen before  hopefully be ok in a few days! Supposed to be at Strongman today and deadlifts tomorrow haha! | |||
| » Bolton gyms (Go to post) | 28-02-2015 @ 22:32 | ||
| Andy messaged me and said I could come adlington ! what times it close? I'll be working in the axa building in horwich! Internal transfer to another department insurance underwriting .. Very boring lol! | |||
| » Donnie log pressing 202.5 x 5 (Go to post) | 28-02-2015 @ 21:56 | ||
| How did you link that? Tried for time and couldn't figure it out ! | |||
| » Donnie log pressing 202.5 x 5 (Go to post) | 28-02-2015 @ 21:42 | ||
| On facebooks .. The big z | |||
| » Bolton gyms (Go to post) | 28-02-2015 @ 18:54 | ||
| Cheers josh Yeah boar got a new job ! Commuting whilst I save for a mortgage | |||
| » Bolton gyms (Go to post) | 28-02-2015 @ 18:43 | ||
| In a few weeks be working in Bolton across from that football stadium Anyone know of any gyms there for training? With a oly platform preferably and also somewhere warm and dry lol | |||
| » THE DRAGON 2.0 (Go to post) | 26-02-2015 @ 21:45 | ||
| lol lost some weight like. I'm 87 AM. | |||
| » THE DRAGON 2.0 (Go to post) | 26-02-2015 @ 21:02 | ||
| Ok going to start logging again regular as I'm struggling to keep up ... Most vids gona be on my insta .. @shanejer... This year Im going to a) compete in GPC sometime at 82kg, b) u90 strongman c) run some endurance races Currently on top form strength wise, just missed a raw dead PB other day and just started a new build up to some pbs. Unsure when first comp will be ! Probably northerns u90kg. If an open Anyways ... Monday training Desdlift 180kg x 5x5 Power clean 100kg x 6x2 Bent over row pull up super set 130kg x 10- 10 pull ups 3 rounds Face pulls 3x 15 30 minutes HIIT Tuesday ......... Front squat 110kg x 8x3 Push press 80kg x 5x5 100kg x 15 Btn strict 55kg x 3x15 Side raises run rack 30 minutes HIIT Wednesday Squat 160kg x 5x5 Let curls and leg press super set today Guns and abs 30 minutes HIIT . x | |||
| » End of korte 3x3 (Go to post) | 25-02-2015 @ 13:10 | ||
DoubleD said: With this amount of volume (8x5 3 times a week) i wasnt strict with my form , now i am going to start peaking with 140kg 3x3 and focus on form and getting as much weight as i can from knee wraps. That's a s**t excuse . Form should always be number 1 priority when doing any training , no point practising s**t technique Also I know you been told before but please cut that s**t music out | |||
| » Snoring/Sleep Apnoea (Go to post) | 24-02-2015 @ 21:07 | ||
| You were 15 stone lean with abs at 16? | |||
| » There and Back Again (Go to post) | 23-02-2015 @ 20:43 | ||
Boar said:Great stuff Ben ! I can't watch vid at the moment , but am I right in thinking Shane missed your log Pb ? Punishment beating. It was 1am boar ! I was practically asleep! Lol | |||
| » Ross's training life (Go to post) | 22-02-2015 @ 21:35 | ||
| Nice to see you again brother in steel Send me those pics you were taking of your dorris | |||
| » cage too narrow for new squat stance, what to do? (Go to post) | 19-02-2015 @ 22:06 | ||
| Find this thread hilarious for some reason | |||