View All Posts: shanejer
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| » The Irish Method ! (Go to post) | 29-09-2015 @ 20:32 | ||
| Haha . Not so much anymore mate ! I'm not shredded but I stay leanish most year round. | |||
| » The Irish Method ! (Go to post) | 29-09-2015 @ 17:14 | ||
| Cheers boys haha ! Yesterday's first day back thumb callous still being gay . Wrist ok. Snatch 105kg x 1 110kg x 1 90kg 6x2 Power clean 120kg x 6x2 Front squat 150kg x 6x2 Drop snatch 70kg x 6x3 Pull ups with 20kg 3. Sets of 8 Face pulls 3 sets of 15. | |||
| » Standing Strict OHP (Go to post) | 24-09-2015 @ 23:50 | ||
| I meant I shrug for the camera like some thug life video Ha | |||
| » Standing Strict OHP (Go to post) | 24-09-2015 @ 23:45 | ||
| If it's easy . | |||
| » 260kg squat pb (Go to post) | 24-09-2015 @ 22:51 | ||
| Should of tripled the c**t ! | |||
| » The Irish Method ! (Go to post) | 24-09-2015 @ 22:45 | ||
Post Edited: 24.09.2015 @ 23:52 PM by shanejer Started Olympic lifts full time! Got a coach who's irish can't understand f**k all so it's difficult but he does hand actions which lets me figure out general crack . Ha.Been doing it full time for about 3 weeks! Goal was a 160 clean and jerk and a 120 snatch but nearly done those by accident already haha so gona make it 130 and 170. For 300 total! First session that requires logging was. Snatch 115kg! Clean and jerk 145kg Peanut but hurt wrist Paused squat 260kg PB. That was from other day. Tore thumb and borrised sin out of wrist so rested since ! Pulled 300 for crack today tho. Went out Saturday off my head was funny. Chased an Asian up a tree then pulled some blonde ha Vid here https://instagram.com/p/70bgjhFJMV/ x | |||
| » 200kg squat x 15 (Go to post) | 06-06-2015 @ 19:22 | ||
JordanWebster said:f**king hell well done! Your squats are really nice. I've been doing some high rep squatting lately and I knew exactly how you were feeling. Do you find that at some point it just becomes ridiculously uncomfortable to breathe, like you can't get air in fast enough and every breath you take makes you feel worse, that you just find it easier to bang out another rep? Pretty much thought I was about to have a heart attack. | |||
| » 200kg squat x 15 (Go to post) | 05-06-2015 @ 15:26 | ||
| Yeah was a big mistake not smashing out the reps, thought would be better pacing myself haha ! And it was defiantly 15  | |||
| » 200kg squat x 15 (Go to post) | 05-06-2015 @ 00:14 | ||
| Most my videos be on that YouTube Chanel now if you want to subscribe . Gains . | |||
| » 200kg squat x 15 (Go to post) | 04-06-2015 @ 23:59 | ||
| Really wanted 20... Strength was there was just so gassed ! | |||
| » 220kg squat for reps (Go to post) | 30-05-2015 @ 22:32 | ||
b15ape1 said: I'm just curious Shane,why wouldn't you ask them to spot you in the first place? Well it was only peanut weight so didn't ask | |||
| » 220kg squat for reps (Go to post) | 30-05-2015 @ 12:09 | ||
| Would usually look like https://instagram.com/p/2wVYBXlJMZ/ Without the death / | |||
| » Flash A-ah (Go to post) | 30-05-2015 @ 11:52 | ||
| That 200 triple ! Boom | |||
| » 220kg squat for reps (Go to post) | 30-05-2015 @ 11:42 | ||
| It was nothing to do with that Pete I grinded the squat as long as I could and I could feel I had a split second left before I blacked out so I chose to dump it . If I had the control to just sit down into the squat I would of finished the rep . I always dump the bar over my dome like that when on the rare occasion I do fail . Also I asked them not to spot me because I was only meant to do 10 and as the 11th was so fast they didn't expect me to die like that . | |||
| » Northern u90kg (Go to post) | 29-05-2015 @ 20:51 | ||
| Thanks guys Just need to up my game for the final! | |||