Ross's training life
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| rossphillips |  | ... | 08-02-2015 @ 14:57 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 08/02/15 Hulks session Log 1 clean strict 70x10 70x10 90x5 100x5 110x1 120x1 135xf 130x1 Ftoh 120x3 Squat Bar x10 60x10 100x5 140x3 180x2 220x1 eyes nearly exploded lol 180x2 11" deads 60x5 100x5 140x5 180x2 Straps 220x1 260x1 Left it there lower back felt s**t Light stones ish to 4 ft ish platforms No tacky 100x1 100x1 110x1 120x1 120x1 134x1 tiny little bit of tcky Done | ||
| rossphillips | | ... | 09-02-2015 @ 16:36 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 09/02/15 Bench 60x20 100x10 120x10 140x10 160x2 170x2 180x2 rep PB 130x15 Incline bench 120x10x3 120x5 Slight incline d/b 50x10x2 55x10 60x4 50x6 Cable fly 36.5 x12x2 41x12x2 Tricep press down Rack x12x4 Superset Rope pull down Plates x12x4 Done , bench goin nicely although a lot of cracks from the shoulders on the way down | ||
| rossphillips | | ... | 11-02-2015 @ 16:29 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 11/02/15 Shoulders Strict press Bar x10 60x10 80x6 100x5 110x2 100x5 Smith shoulder press 80x10x2 100x10x2 Reverse d/b fly 32x10x4 Superset Lateral raise 16x10x4 Seated calf raise while I wait for cables 4 sets 10-20 reps Upright row Rack x10x4 | ||
| rossphillips | | ... | 13-02-2015 @ 16:25 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | 13/02/15 Squats / deads Squats Bar x10 60x10 100x10 140x5 180x5 200x1 140x10 Deads 100x6 140x5 180x3 220x2 250x1 Lat pull down 4 sets 10 reps Close grip seated row 4 sets 10 reps Wide grip seated row 4 sets 10 reps Fairly happy with today , weights goin up slowly | ||
| rossphillips | | ... | 22-02-2015 @ 17:51 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Post Edited: 22.02.2015 @ 19:44 PM by rossphillips Max power strongman comp Accrington Feel like I have been run over this morning Back been abit dodgy all week seems to get worse when I have time off Think the deadlift was around 14" only practiced this at 11" so didn't know wot to expect , I failed a 280 the other week so wasn't expecting a lot 260 270 280 Looked back at the videos and all looked easy and felt ok maybe could have got 290-300 Bench Been hitting some pretty good numbers in training so was hoping for somthin heavy 170 felt reyt easy 180 ok 190 came down touched chest and when I whent to press 1 of the spotters grabbed the bar so threw me , maybe I would of got it maybe not anyway I had a second attempt and it just buried me lol Squat Back felt completely fooked at this point so my aim was just to stay near the 2nd place guy Warmed up ok 180 felt easy 200 210 seeing stars , couldn't of gone heavier felt drained Log Was feeling ok goin into this new I had 130 in just wanted abit heavier Didn't really get a good warm up think 100 for a few and 70 for 10 120 strict easy 130 same 135 felt like a ton had nothing left Was totally done in couldn't of done any better , never sweated as much in my life , Ben f looked like he had been for a swim anyway my total aim was 810 and I got 800 and first place so all in all a good night so massive lifts from the 90s think he could take Shane and the opens were impressive James , mariuz and Ben with about 3 pbs Vids Deadlift http://youtu.be/Y6ZZ7pcR-u4 Bench http://youtu.be/vrQQpEMG9LM Squat http://youtu.be/IZ2r7AXY7PU Log http://youtu.be/CU_mvCkhtmo | ||
| deleted2_20210523 | | ... | 22-02-2015 @ 19:29 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| rossphillips | | ... | 22-02-2015 @ 19:43 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | kirkynick said:Very impressive mate! I think you are 100kgs over on the bench though  Must be strange lifting in front of people who are half pissed. Lol cheers pal , just noticed il change it | ||
| General_ill | | ... | 22-02-2015 @ 19:46 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Good work Ross. Sounds like a decent night out. | ||
| DrD | | ... | 22-02-2015 @ 20:19 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Well done mate, good lifting | ||
| rossphillips | | ... | 22-02-2015 @ 20:26 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Cheers lads , was a good night just long and reyt hot | ||
| plewsy | | ... | 22-02-2015 @ 21:04 |
the PRODIGY is coming. Member 3324, 122 posts SQ 200, BP 155, DL 280635.0 kgs @ 90kgs UnEq | Well done Ross | ||
| rossphillips | | ... | 22-02-2015 @ 21:16 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | plewsy said:Well done Ross Thanks a lot mate | ||
| shanejer | | ... | 22-02-2015 @ 21:35 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nice to see you again brother in steel Send me those pics you were taking of your dorris | ||
| rossphillips | | ... | 22-02-2015 @ 22:27 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Lol u too pal And no there mine gimp | ||
| Liam1111 | | ... | 23-02-2015 @ 09:07 |
cant remember his other password Member 5604, 71 posts | Good work pal, will have to have a session soon | ||
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