View All Posts: nitsua19
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| » 250kg deadlift pb (Go to post) | 09-03-2011 @ 16:16 | ||
| Well in on the milestone!! | |||
| » Late Night Snacks (Go to post) | 09-03-2011 @ 00:29 | ||
Wiegieboard said:Toast normally. But right now Chicken Fajitas. massively jelous! | |||
| » Late Night Snacks (Go to post) | 09-03-2011 @ 00:04 | ||
| Its late and i'm hungry, not much in the house and I want to make something. Whats your favourite late night snack?? | |||
| » dogs best friend (Go to post) | 09-03-2011 @ 00:00 | ||
| crazy how he uses his paws not his teeth | |||
| » Diary of a wimpy kid (Go to post) | 08-03-2011 @ 22:03 | ||
| 06/03/11 - Few cheeky raises, strict presses, speed bench work, bicep curls and core 08/03/11 - Bench/rows/dips/pullups flat bench (5 sec pause unless stated otherwise) 40x10 60x5 70x5 80x2 (1 sec) 75x3 (2 sec) 85x3 (touch and go) 70x5 (1 sec) Inline - 60x5x3 Bent over Row 70x8 80x8 90x5 100x5 dips w/30 x5 w/20x5 f**ked so repped out with no weight pullups w/30 x 5 w/20x5 w/10x5 Overall good session. Happy with the rows especially! | |||
| » anyone tried. muscle norateen? or bsn no explode? (Go to post) | 05-03-2011 @ 16:40 | ||
Pompy said:Norateen is poison. Rubbish. No explode decent not as good as jack3d agreed on the norateen, its awful! | |||
| » Life outside lifting (Go to post) | 05-03-2011 @ 15:34 | ||
| College (uni in september) and the work that comes with it work films the occasional night out the occasional night in I dont actually do much productive with my time, saving at the mo as im off to austrailia in april then working in kos in june for the summer | |||
| » IT help (Go to post) | 05-03-2011 @ 15:29 | ||
| screen shot and upload picture? | |||
| » Diary of a wimpy kid (Go to post) | 05-03-2011 @ 15:18 | ||
| couple of workouts... 2/3/11 - push press/light bench/ dips push presses 50x8 60x5 70x5 75x2 (was aiming for 3) 75x3 (second attempt paid off) 70x5 60x5 (2 strict) bench - flat - pretty much no rest between sets bar x lots 40x10 50x10 60x8 50x5x2 45x5x4 incline 50x5x3 dips w/30kgx5 w/25kgx5 w/25kgx5 w/20kgx5 f**kED 5/3/11 - deadlift/light squat/core deadlift 70x8 90x8 110x8 130x8 150x5 160x1 170x1 (RAW pb) 140x3 squat 70x8 90x8 100x5 110x3 core work to finish. Fairly happy with the session, was hoping to get 160 for 3 though. next week I wont do as many high reps. | |||
| » Epic Protein Meal (Go to post) | 02-03-2011 @ 11:59 | ||
| read about these in the paper a while back. they did a 100 000 calorie burger | |||
| » THE best hurdles race EVER (Go to post) | 02-03-2011 @ 11:51 | ||
| » THE best hurdles race EVER (Go to post) | 02-03-2011 @ 11:29 | ||
MrSmall said:Whats the rules on knocking hurdles down? "Runners are not disqualified for knocking a hurdle over, unless it’s done intentionally. Hurdlers can be disqualified for failing to jump a hurdle or trailing a foot or leg below the horizontal plane of the top of any hurdle while clearing the hurdle" - according to google anyway funny as f**k, how did that guy qualify? | |||
| » 14 year old training for rugby and powerlifting. (Go to post) | 02-03-2011 @ 00:23 | ||
Luke_Solomi said: boring little legs session, training legs without squatting is about as exciting as watching soft porn! Definitely one of the best things i've read in a journal! Some mighty sessions in there aswell man keep it up! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 02-03-2011 @ 00:20 | ||
| Superb squatting!! Good luck on the endurance training aswell, be interesting to see so keep posting in the journal!! | |||
| » Diary of a wimpy kid (Go to post) | 02-03-2011 @ 00:14 | ||
Wiegieboard said:Maximum respect for your quest for technique. In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months. Yeahh its a long slow road to sucess though. Massive thanks for the support aswell! I train on my own in a garage so its really nice to get some words of encouragement and a virtual pat on the back haha | |||