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» Water does not prevent dehydration ?? (Go to post)26-11-2011 @ 16:04 
ridiculous, who in their right mind would spend 3 years studying whether water hydrates??

also lucozades advertising campaign is f**ked 'more hydrating than water' not anymore...
» Preparing for competition (Go to post)26-11-2011 @ 15:10 
cheers man! i've chosen lifts that i've been nailing for doubles or triples as my openers.

opening with a 60kg snatch hoping to get up to 70

and opening with a 90kg C&J, hoping to get to 100
» What do you think your next PB will be? (Go to post)26-11-2011 @ 12:33 
70kg snatch. 100kg c&j
» Preparing for competition (Go to post)26-11-2011 @ 12:30 
I have a weightlifting comp on Friday. Really nervous about bombing all my lifts. Does any one have any techniques to deal with nerves?
» why would you do this! (Go to post)23-11-2011 @ 17:41 
haha thats insane!!
» Diary of a wimpy kid (Go to post)23-11-2011 @ 15:04 
Good session yesterday (Tue 22)

Jerk
60x2
70x2
82.5x2
82.5x2
82.5x2

Full cleans
60x2
80x2
100x2
107x1
111x1 (PB)

Snatch pulls
80x3
80x3
80x3

OH squat
40x3
50x3
50x3

Core to finish

Hurt my ankle in work last night. f**king annoying as i have a Uni comp in about 10 days. Managed to train nontheless (wed 23)

Squat
70x5
90x5
100x3
100x3
100x3

Snatch pulls - loads on 40kg then some more on 50kg

Ankle felt ok so tried some snatch balance on 40kg

Full snatch
Loads on 40kg - ankle felt fine
Loads on 50kg - ankle was ok still

Just worked on technique really. Didn't want to make it any worse. Happy with the session anyway.
» Diary of a wimpy kid (Go to post)21-11-2011 @ 16:21 
Good W/L session today. need to start posting all my workouts on here though.

MON 21/11

Snatch (from hang)
50x3
60x3
60x3

Full snatch
60x2
60x2
60x2

Front Squat
100x2
110x2
113x2

Clean pulls (110%)
100x3
100x3 - felt good so tried full cleans...
100 - full clean x1
102.5 - full clean x1
105 - full clean x1

Core to finish.
» Original post deleted (Go to post)11-11-2011 @ 20:32 
kirkynick said:
I also can't beleive I watched it. Tongue


The whole thing aswell haha
» Buckfast (Go to post)10-11-2011 @ 12:55 
it does the job!
» Homemade Protein Bars (Go to post)06-11-2011 @ 14:41 
BigT said:I have used and like Bigfella's flapjacks:

http://www.muscletalk.co.uk/tm.aspx?m=2706286&high=honey+c...

definitely giving this one a go!!
» Hungover nutrition (Go to post)06-11-2011 @ 14:37 
I just eat s**t really, calorie dense foods and lots of liquids.

Iron bru or pepsi max is a good cure. Plenty of juice to wash down fry ups, chocolate and anything else i can find in my pathetically stocked student fridge
» Diary of a wimpy kid (Go to post)06-11-2011 @ 14:11 
Last few weeks had some really good training sessions. Attempted some 2 rep maxes and it went well. This is Fridays session...

Snatch
50x2
55x2
60x2
64x2
66x2 (made up, BW)

Clean and Jerk
60x2
70x2
80x2
90x1 (fail) felt i had it in me so tried again
90x2

Ended the session with some assistance exercises. Went to the gym in the evening aswell for my w/l club program.

Power cleans (singles)
60
60
70
70
80
70

Snatch (from rack)- f**ked from earlier so kept it light concentrating on technique
40x4
50x3
50x2
50x1

Front squat
70x3
80x3
90x2
100x2
100x2

Push press (again f**ked)
60
70
70
80

Overall a very good training day. Had yesterday off and today i've got squats, jerks, clean pulls, clean and jerks (from rack) and close hand snatching. Gonna throw some core in aswell.
» Movember (Go to post)06-11-2011 @ 14:01 
i'm using it as an excuse not to bother shaving....
» tribulus (Go to post)17-10-2011 @ 19:02 
some of the lads in uni are on about getting it. the one on myprotein is really cheap, i'll give it a go and see what happens...
» Diary of a wimpy kid (Go to post)18-09-2011 @ 16:15 
Its been a while, working abroad has not been good for training not gonna lie. 3 months as a rep as left me a tad bit weaker than i was before although im expecting some good results over the next few weeks.

In uni now doing strength and conditioning, signing up to the weightlifting and powerlifting teams. As part of the course we're actually gonna be examined on weightlifting technique at christmas in a competition. So from now until then will be a lot of serious training!

watch this space!

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