Diary of a wimpy kid
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| anon20190916 |  | ... | 01-03-2011 @ 23:34 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 02.09.2019 @ 20:26 PM by Luke_Solomi / | ||
| nitsua19 | | ... | 01-03-2011 @ 23:36 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | 110x3 - Sorry about the angle! you may have to tilt your head, Been working hard on keeping my head up and not relying on my back | ||
| nitsua19 | | ... | 01-03-2011 @ 23:38 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Luke_Solomi said:Nice and deep in that squat vid mate! Always good to see! ;p Yeah ive changed my way of thinking now. id rather fail a deep attempt than do a s**t squat lol | ||
| Wiegieboard | | ... | 01-03-2011 @ 23:46 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 01.03.2011 @ 23:48 PM by Wiegieboard Aw yeah mate that's what a squat looks like! Real nice depth and looking really composed with it!P.S. Looks to me like you'd have at least a 135 squat in you right now! | ||
| nitsua19 | | ... | 02-03-2011 @ 00:04 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Wiegieboard said:Aw yeah mate that's what a squat looks like! Real nice depth and looking really composed with it! P.S. Looks to me like you'd have at least a 135 squat in you right now! oooffftttt that would be pushin it! My main aim is my tech atm. Dont wanaa put too much weight on the bar an not be able to handle it. i may try 130 in the near future if i feel up to it though! | ||
| Wiegieboard | | ... | 02-03-2011 @ 00:10 |
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Maximum respect for your quest for technique. In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months. | ||
| nitsua19 | | ... | 02-03-2011 @ 00:14 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Wiegieboard said:Maximum respect for your quest for technique. In October I did something extremely similar to what you're doing now (though my form wasn't as nice as yours is) and I worked it that way up until I got my new PB of 150 today. My squat in October was 130kg. I have no doubt whatsoever that in a few months you're gonna be pushing at least what I pushed today. You've got a lot of strength there and now your technique is really going good too, I can only see good things for you in the coming months. Yeahh its a long slow road to sucess though. Massive thanks for the support aswell! I train on my own in a garage so its really nice to get some words of encouragement and a virtual pat on the back haha | ||
| nitsua19 | | ... | 05-03-2011 @ 15:18 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | couple of workouts... 2/3/11 - push press/light bench/ dips push presses 50x8 60x5 70x5 75x2 (was aiming for 3) 75x3 (second attempt paid off) 70x5 60x5 (2 strict) bench - flat - pretty much no rest between sets bar x lots 40x10 50x10 60x8 50x5x2 45x5x4 incline 50x5x3 dips w/30kgx5 w/25kgx5 w/25kgx5 w/20kgx5 f**kED 5/3/11 - deadlift/light squat/core deadlift 70x8 90x8 110x8 130x8 150x5 160x1 170x1 (RAW pb) 140x3 squat 70x8 90x8 100x5 110x3 core work to finish. Fairly happy with the session, was hoping to get 160 for 3 though. next week I wont do as many high reps. | ||
| Wiegieboard | | ... | 05-03-2011 @ 19:20 |
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats with your new dead PB and I also gotta say that you've got some impressive dipping going on. | ||
| nitsua19 | | ... | 08-03-2011 @ 22:03 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | 06/03/11 - Few cheeky raises, strict presses, speed bench work, bicep curls and core 08/03/11 - Bench/rows/dips/pullups flat bench (5 sec pause unless stated otherwise) 40x10 60x5 70x5 80x2 (1 sec) 75x3 (2 sec) 85x3 (touch and go) 70x5 (1 sec) Inline - 60x5x3 Bent over Row 70x8 80x8 90x5 100x5 dips w/30 x5 w/20x5 f**ked so repped out with no weight pullups w/30 x 5 w/20x5 w/10x5 Overall good session. Happy with the rows especially! | ||
| nitsua19 | | ... | 10-03-2011 @ 16:46 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Post Edited: 10.03.2011 @ 16:47 PM by nitsua19 09/03/11 - Heavy squat/ light deadliftSquat bar x lots 70x8 90x5 110x3 120x2 130x1 (PB) 135x fail (head wasnt in it, definitely gonna get that soon though) 100x5 front squat practise to finish Deadlift 90x10 110x8 130x5 150x5 (really comfortable, grip strength has improved massively) Overall very happy with that session, since f**king off my straps my grip strengh has really improved! | ||
| Wiegieboard | | ... | 10-03-2011 @ 19:31 |
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | More PBs! Congratulations mate how did it feel? | ||
| nitsua19 | | ... | 10-03-2011 @ 19:55 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Wiegieboard said:More PBs! Congratulations mate how did it feel? haha cheers man! It was alright to be fair, came up really slow though. My head wasnt in it which is why i didnt film it. Wish i did now though | ||
| RossA | | ... | 10-03-2011 @ 22:00 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | nitsua19 said:09/03/11 - Heavy squat/ light deadlift Squat bar x lots 70x8 90x5 110x3 120x2 130x1 (PB) 135x fail (head wasnt in it, definitely gonna get that soon though) 100x5 front squat practise to finish Deadlift 90x10 110x8 130x5 150x5 (really comfortable, grip strength has improved massively) Overall very happy with that session, since f**king off my straps my grip strengh has really improved! looks like you deadlifts have become awesome dude. nearing 3times bodyweight unequipped is sick! twice bodyweight on squats is awesome aswell mate. get competing at some point mate. seriously. | ||
| nitsua19 | | ... | 11-03-2011 @ 18:02 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | RossA said: looks like you deadlifts have become awesome dude. nearing 3times bodyweight unequipped is sick! twice bodyweight on squats is awesome aswell mate. get competing at some point mate. seriously. Cheers man! I hopefully will just need to get more confidence in my lifts | ||