View All Posts: nitsua19
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| » Who drinks what during training? (Go to post) | 15-01-2011 @ 11:55 | ||
| Fruit juice, sugar and a pinch of salt. Home made lucozade | |||
| » BCAA. (Go to post) | 15-01-2011 @ 10:51 | ||
SMed said: Most logical protein recommendations are based on bodyweight. So a bigger guy would proportionately eat more food/protein hence BCAAs. But you did make me think of another point. Drugs. PEDs will increase protein synthesis substantially, and as such, optimal protein/BCAA requirements. In this case, they may be beneficial. We wouldn't really know because not many studies will have compared natural and unnatural lifters due to ethics/legal issues. But for natural athletes, that are consuming more than adequate amounts of BCAA rich foods, they are already getting a significant surplus of BCAAs without expensive supplementation. This is not like creatine, which has been shown conclusively to have beneficial effects at super-physiological doses. BCAA supplementation has NOT been shown to have benefits at super-physiological doses. So that leaves us with marketing as 'evidence'. Agreed. There are so many gimmicks out there based on little/no scientific evidence. Nothing wrong with good old protein and creatine. And of course the best supplement you can get FOOD | |||
| » 'motivational quotes' (Go to post) | 14-01-2011 @ 00:30 | ||
| there is no reason to be alive if you can't do deadlift - Jón Páll Sigmarsson | |||
| » You Know Your Skint When .... (Go to post) | 13-01-2011 @ 17:00 | ||
| You have to go to your mothers place of work the day after a night out in liverpool to get money for food and train fare home... | |||
| » If you could, would you... (Go to post) | 13-01-2011 @ 16:35 | ||
| Now ive got my gym sorted its an incentive to train more as i only have to go into the garage and getting food in before work etc is a lot easier. Whats the best split for twice a day training? I HATE cardio and im trying to gain weight so i dont think itll be worth my while. Anyone have any experience in this area?? | |||
| » He he look what I found on UKM (Go to post) | 12-01-2011 @ 01:45 | ||
| What the f**k is that site? Everyone on there had a picture of them posing in a mirror and one of the moderators had as his location "the only side effect of steroids is GREATNESS" DICK | |||
| » Strength Shop - new products and updates (Go to post) | 08-01-2011 @ 16:43 | ||
| Weights and flooring courtesy of brian... [IMG]http://i247.photobucket.com/albums/gg128/ozzyozzyozzy_2008/gym... | |||
| » Strength Shop - new products and updates (Go to post) | 08-01-2011 @ 12:01 | ||
| Massive thanks to brian, mats and weights arrived yesterday and my garage gym is now fully functioning. I'll try and get some pics up if I can! | |||
| » Concept 2 rankings (Go to post) | 09-12-2010 @ 10:19 | ||
| as if there is a table for 100 000m!! the best time is just under 7 hours! | |||
| » Plans for 2011 (Go to post) | 08-12-2010 @ 10:38 | ||
| Get my deadlift over 200kg. If possible hit 200 by my birthday in march. Also work on my bench and try my hand at some weightlifting! | |||
| » Twitter (Go to post) | 08-12-2010 @ 10:28 | ||
| hahaa that s**tmydadsays is ace! "See, you think I give a s**t. Wrong. In fact, while you talk, I'm thinking; How can I give less of s**t? That's why I look interested" http://twitter.com/s**tmydadsays | |||
| » Twitter (Go to post) | 08-12-2010 @ 10:23 | ||
| Its bo***cks | |||
| » Brussel sprouts - yum or yuck? (Go to post) | 07-12-2010 @ 14:52 | ||
davycummings said:Indifferent One of those foods that I will eat if its put in front of me but I wouldn't seek it out Same I read in the paper that the cold weather will make them taste nicer this year. Which is nice. | |||
| » Harry Potter gets funny (Go to post) | 07-12-2010 @ 14:27 | ||
| ahaaa i saw this the other day. Its f**king hilarious! | |||
| » that fat kid who threw the bench (Go to post) | 07-12-2010 @ 14:21 | ||
Boar said:i love that guy !! haha i wasnt a member back when that thread was on but reading through it ive found one of my favourite all time posts Boar said: your awsome !! I think your just awsome !!! your truly the man , the awsome man. Genuinely made me laugh out loud! | |||