View All Posts: jamspastic
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| » Now things are getting interesting............... (Go to post) | 02-08-2010 @ 20:23 | ||
shanejer said:Never tryed those, they look hard, nice one though 190 is a good normal squat! You definatly down OSG on saturday mate? you can come lift s**t with me n kenny!!  Yeah there solid mate, and my favourite excersise! Defo down on sat mate, i'm counting on getting a masterclass lesson in yoke'n and stone loading! | |||
| » Now things are getting interesting............... (Go to post) | 02-08-2010 @ 11:50 | ||
| » Now things are getting interesting............... (Go to post) | 02-08-2010 @ 11:38 | ||
| Monday 2/8/10 More De-loadness....... Bottom Position squats Bar x 10 60kg x 8 100kg x 5 140kg x 1 160kg x 1 180kg x 1 190kg x 1 (5kg p.b) Band Pull thrs 2 sets of 20 reps Kroc Rows 20kg x 10 40kg x 8 60kg x 13 60kg x 13 Reverse crunch with heavy band x 3 sets of 23 reps I know i'm supposed to be taking it easy, but i was feeling strong and allready pretty well rested, so i thought i'd go for a p.b. Kept everything else light, and the volume low. Another easy session on wednesday, then 2 days rest and a BIG one on saturday. | |||
| » THE DRAGON 2.0 (Go to post) | 31-07-2010 @ 21:50 | ||
| Two sessions in one day is nuts mate! Your in a different leage to most of us mortals! Nice deadlift and bench p.r's btw, your killing me in the big 3 now! | |||
| » Skinnyfat To Just Skinny! (Go to post) | 31-07-2010 @ 18:00 | ||
Some really solid training mate. I'm sure you'll up your game on the deadlift come comp day, that being said, i'm going to try my best to beat you.  | |||
| » champ-pain !! (Go to post) | 31-07-2010 @ 10:39 | ||
| Strong Press's and stones mate. | |||
| » Now things are getting interesting............... (Go to post) | 31-07-2010 @ 09:24 | ||
MrSmall said:What kind of time did you get up for that lot! About 7:30. Like to do it on an empty stomach, and when no body is around. Used to get funny looks and comments when i did it in the afternoon which after a while wears thin. | |||
| » Now things are getting interesting............... (Go to post) | 31-07-2010 @ 08:41 | ||
| Saturday am 31/7/10 Sled pulling. First time doing this for what seems like ages. Havn't been able to do it recently beause i've beem working sat/sun mornings. Was raining so thankfully it made it a little easier. Did 16 runs (7 fowards,7 backwards). | |||
| » Now things are getting interesting............... (Go to post) | 30-07-2010 @ 19:17 | ||
shanejer said:I don't know how you do it but taking a wider stance pointing your toes outwards and looking up verticle, then popping the legs and driving your headforward really helped get my log up...... bit of tech tweaking might help mate Probably right mate, you can show me in person next sat + tips on the yoke and stones!! | |||
| » Now things are getting interesting............... (Go to post) | 30-07-2010 @ 19:15 | ||
Boar said:yea, ill be there a week on sat mate ! Good stuff! I've got a new fancy H.D camera we can test out | |||
| » Now things are getting interesting............... (Go to post) | 30-07-2010 @ 18:46 | ||
shanejer said: Do you use olympic shoes when doing log press? Yeah, adidas ones i bought of ebay a while ago. I know i can get 100x1, just a confidence and form issue. | |||
| » Now things are getting interesting............... (Go to post) | 30-07-2010 @ 18:37 | ||
| 30/7/10 DE-LOAD Training Log clean & Press 65kg x 1 75kg x 1 85kg x 1 95kg x 1 (p.b unfortunately) 100kg x f 65kg x 3 D.B Bench Press 20kg x 10 30kg x 10 30kg x 10 30kg x 10 Finished with neck work Form on the log is cack. After watching these sets back,i can see i have no explosive power. Just seem to dip down,then up and then press. This, and all my other weakness's like moving with weights, cleaning and overhead pressing are going to be delt with over the next couple of months. Going to have a change around in my routine, take out all the fluff that i don't need, get back to the regular de-loads (1 every 6 weeks) and start makning some real progress. Feeling a tonne better after just todays de-load, 2 more to go. | |||
| » kevs diary (Go to post) | 29-07-2010 @ 20:22 | ||
| First time in this log, awesome squating and strict press! Esp at your bodyweight. Look foward to competing with you at the dragons. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 20:19 | ||
| Got a lot of respect for you and whoever else is having to loose weight to compete in the dragons. I'm finding it hard enough just doing the training and i don't need to shed a pound! (could actually do with gaining a couple) But anyway, good work.........except for the benching ;-) | |||
| » Now things are getting interesting............... (Go to post) | 28-07-2010 @ 14:10 | ||
shanejer said:I'll be down next saturday mate, great deadlifts btw, settuing yourself up for an easy 260 on comp day! Wicked mate. Will look foward to it! Gona rest up untill next week now (only light sessions untill then) and we can smash the stones! Don't know about an easy 260 deadlift, i'll be chuffed if i can pull that though. | |||