View All Posts: jamspastic
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| » Nobody likes a clown at midnight (Go to post) | 20-07-2012 @ 17:00 | ||
| Friday 19/7/12 CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 4 101Kg x 5 x 5 Dumbell clean and Press 21Kg x 8 x 3 Dips and Wide grip Pullups (Done as a superset) Dips x 21 Pullups x 11 Dips x 21 Pullups x 11 Dips x 21 Pullups x 11 Fellt knackered today but struggled through. | |||
| » Nobody likes a clown at midnight (Go to post) | 19-07-2012 @ 17:57 | ||
| Thursday 19/7/12 Didn't have time to train yesterday due to work,so wednesdays session had to be done today. Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 135Kg x 3 159Kg x 5 x 5 Tough sets today but got what I needed Romainian Deadlift 60Kg x 8 100Kg x 6 140Kg x 4 160Kg x 8 x 3 Hamstrings burning after these!! Dumbell Curls 21Kg x 8 x 3 Finished off with a few sets on the abb wheel | |||
| » Nobody likes a clown at midnight (Go to post) | 16-07-2012 @ 18:29 | ||
| Monday 16/7/12 Push Press (One clean per set) Bar x 10 40Kg x 8 60Kg x 6 75Kg x 3 82Kg x 5 x 5 Dumbell bench press 20Kg x 10 40Kg x 8 x 3 Weighted Dips & Close grip Pullups (Done as a superset) Dips +20kg x 10 Pullups + 20kg x 8 Dips +20kg x 10 Pullups +20kg x 8 Dips +20kg x 10 Pullups +20kg x 8 Fin | |||
| » Nobody likes a clown at midnight (Go to post) | 15-07-2012 @ 10:21 | ||
BigMacca said:Sled dragging, the sport of kings  Solid stuff mate, all that squatting looked hard work though  Sled pulling is awesome! And defo my fav type of conditioning! The daily max squating was pretty tough!! Sunday am Sled Pulling 20Kg on the sled today. Did 10 runs of 100 meters (5 forward,5 backward). Much better weight selection as I didn't have to stop during each backward run. | |||
| » Nobody likes a clown at midnight (Go to post) | 14-07-2012 @ 08:52 | ||
| Saturday 14/7/12 AM Sled Pulling 30Kg on sled (tyre) pulling on grass Each run aprox 100 meters Did 10 runs (5 and a half forward,5 and a half backward). Sled was probably a bit heavy as I had to stop a couple of times on the backward runs. | |||
| » Nobody likes a clown at midnight (Go to post) | 13-07-2012 @ 17:46 | ||
| Friday 13/7/12 Raw Deadlift 60Kg x 8 100Kg x 6 150Kg x 4 190Kg x 1 215Kg x 5 x 3 Pretty tough,but more there and deadlifting at half 5 in the morning was never going to be easy Raw Squat Bar x 10 60Kg x 8 100Kg x 6 120Kg x 3 130Kg x 10 x 3 Barbell Rows 60kg x 6 80Kg x 3 97.5kg x 8 x 2 Dumbell Curls 20Kg x 8 x 3 Working as a caretaker at a big school has some advantages. I'll be sled pulling on the playing field tomorrow morning so I wont get hassled by passers by like I used to when I had to do it in a mecca bingo car park. | |||
| » Nobody likes a clown at midnight (Go to post) | 11-07-2012 @ 08:34 | ||
| Wednesday 11/7/12 I've had enough of squating 3 x a week for now and have gone back to ironaddicts simple power based routine (basicaly that anyway) which is easily the most productive routine i've ever done. Sled pulling will begin again on sat and sunday,unless i'm squating on monday in which i'll only do sled pulling on saturday. CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 3 100Kg x 5 x 5 Dumbell clean and press 10Kg x 10 20Kg x 8 x 3 Have always found these hard! Dips & Pullups Done as a superset Dips x 20 Pullups x 10 Dips x 20 Pullups x 10 Dips x 20 Pullups x 10 Fin | |||
| » Nobody likes a clown at midnight (Go to post) | 09-07-2012 @ 21:32 | ||
| Monday 9/7/12 Trained in the morning before work today. Don't usualy like am training sessions,but doing it this way gives me a good couple more hours sleep at night so it may be worth it in the long run. Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 3 158Kg x 5 x 5 Push Press 40Kg x 5 60Kg x 5 70Kg x 5 80Kg x 5 90Kg x 4 failed the 5th. Shouldn't be a problem next week Strict Rows 60Kg x 5 80Kg x 5 95Kg x 5 105Kg x 5 Finished with some situps. Am thinking of working in some sled pulling,foam rolling and stretching (not all at the same time) at some point soon. | |||
| » Nobody likes a clown at midnight (Go to post) | 06-07-2012 @ 17:31 | ||
| Friday 6/7/12 Feeling much better today,and last de-load sesh Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 130Kg x 3 160Kg x 2 (Belt) 180Kg x 2 Push Press 40Kg x 3 60Kg x 3 80Kg x 3 100Kg x 1 x 3 Messed around with some full cleans after watching the california strength how to clean videos. Went up to 105 but couldn't get 110. Bit of fun,back to 5x5 next week. | |||
| » Nobody likes a clown at midnight (Go to post) | 04-07-2012 @ 18:20 | ||
| Wednesday 4/7/12 Still properly full of a cold and feeling pretty weak. The de-load continues. Raw Deadlift 60Kg x 8 100Kg x 6 140Kg x 3 175Kg x 5 x 3 CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 3 100Kg x 2 110Kg x 2 80Kg x 5 x 2 Rope Pullups B.W x 10 x 3 Everything was nice and easy and actualy feel a bit better now that i've done something. | |||
| » Nobody likes a clown at midnight (Go to post) | 02-07-2012 @ 09:40 | ||
| Monday 2/7/12 Feeling pretty crappy today with a bunged up and fuzzy head. De-load this week,and good timing by the looks of it. Raw Squat Bar x 10 x 2 60Kg x 8 100Kg x 6 127.5kg x 5 x 5 Log Clean & Press 65Kg x 5 x 5 Fat gripz Farmers (Drop & turn @ 10m) 20Kg x 20 40Kg x 20 50Kg x 20 x 3 De-loading all this week using about 80% of working sets | |||
| » Sporran wearing, ginger bearded, deep fried food loving penny pincher (Go to post) | 29-06-2012 @ 07:56 | ||
bryce said: Ive not even started events yet! I should do better than ever on log/deadlift. I would have thought keg might be ok in the rain? Life with little one is good, just hard work really - hence training only a couple of times a week as its all I can recover from! Nah man! Running with a wet keg on even wetter grass is a recipe for disaster! Plus my stone loading platform has gone all damp and rotten from all the rain  | |||
| » Nobody likes a clown at midnight (Go to post) | 29-06-2012 @ 07:54 | ||
| Friday 29/6/12 Got up at stupid'o clock to do this, feeling nackered and sore. Need to de-load next week I think. Raw Squat Bar x 10 x 2 60Kg x 5 100Kg x 5 126Kg x 5 147.5kg x 5 169.5kg x 5 Push Press (Power clean) 40Kg x 5 60Kg x 5 81Kg x 5 x 5 Strict Row 60Kg x 5 80Kg x 3 96Kg x 5 x 5 Finished with the abb wheel,now off to work. | |||
| » Sporran wearing, ginger bearded, deep fried food loving penny pincher (Go to post) | 29-06-2012 @ 06:11 | ||
bryce said: Cheers martin, wondered where you had gone! I do agree with the deload thing, part of it is my sore knees/shoulders - a sign I needed a rest. More strength to come. How you feeling for dragons? Mixed feelings for dragons. I'm pretty sure a deadlift PB is in the cards,and log is better than it's ever been (which is by no means good)! Everything else however is not so good. Bad weather has made training stones and keg impossible. Plus going on holiday for 2 weeks,3 weeks before the comp won't do me any favours either. How's life with the little one?? | |||
| » Sporran wearing, ginger bearded, deep fried food loving penny pincher (Go to post) | 28-06-2012 @ 07:41 | ||
| I always found deloads harder than they should be,but they usually pay off the week after. Great work recently Bryce! | |||