View All Posts: stuarty
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| » Yule log (Go to post) | 11-10-2011 @ 21:39 | ||
| Cheers gents. Got to keep it going to BSM 90's. Will re assess training after the comp to see where I can make gains for next year. Happy with my progress over the last couple of months but aware it won't last, so a definate need for a change in training emphasis after the comp. | |||
| » Yule log (Go to post) | 11-10-2011 @ 17:52 | ||
| TUESDAY 11-10-11 Deadlift 70x5 110x3 140x5 170x3 195x2 210x1 225x1 240x1 252.5x3 19 inch Axel Deadlift 120x5 160x5 210x1 240x3 265x5 265x5 265x5 210x10 Axel shrugs 210x10 210x10 210x10 | |||
| » Yule log (Go to post) | 10-10-2011 @ 17:47 | ||
Boar said:are you all set for BSM mate ? what other scots are coming along ? ben and jeremy ? A bit more events practice and I'll be all set! Jeremy qualified at the SSM, so he should be going...not sure though. We only got 2 places so unless there is a space, not sure if Ben can take part. It would be good to have 3 from Scotland though as Ben has been making some good progress. Also with Youngy making progress maybe next year there could be 3 spots for tbe scottish lads? | |||
| » Yule log (Go to post) | 10-10-2011 @ 17:40 | ||
| Monday 10-10-11 1 clean and Push press 50x5 50x5 70x3 90x3 100x5 100x5 100x5 Bench press 80x5 95x3 110x2 120x1 130x1 135x1 145x5 Military press 80x5 90x3 100x2 Reverse fly 3x10 s/s hanging leg raise 3x10 | |||
| » Yule log (Go to post) | 10-10-2011 @ 17:38 | ||
IrishMarc said:Overhead is looking strong. cheers Marc | |||
| » Yule log (Go to post) | 08-10-2011 @ 13:53 | ||
| SATURDAY 8/10/11 Back squat 60x5 100x5 130x3 150x2 175x1 195x3 195x3 195x3 200x3 200x3 210x3 1 Clean and push jerk 60x3 80x3 100x3 100x3 110x1 120x1 125x1 130x1 (push press) 130x3 130x3 130x2 (missed 3rd rep Right elbow didn't lock out) 120x5 Farmers handle shrugs 95x 10 x 2 20s Farmer holds 125kg - 2 sets | |||
| » Yule log (Go to post) | 06-10-2011 @ 21:29 | ||
Paul_D said:Awesome push pressing, very strong. Thanks Paul. My pressing strength is coming back nicely, pretty happy with my progress | |||
| » Yule log (Go to post) | 06-10-2011 @ 16:36 | ||
| THURSDAY 6-10-11 PUSH PRESS 60x5 60x5 80x3 90x3 100x3 110x1 120x3 120x3 120x3 125x1 130x1 135x1 MILITARY PRESS 60x5 80x5 80x5 80x5 | |||
| » Yule log (Go to post) | 05-10-2011 @ 17:39 | ||
| Wednesday 5-10-11 Hammer curls 17.5x5 22.5x5 27.5x5 30x5 30x5 32.5x5 Weighted chins Bw+15 x 10x3 Axel bar curls 30x10x3 Hanging leg raise 3x10 | |||
| » Yule log (Go to post) | 04-10-2011 @ 17:52 | ||
| TUESDAY 4-10-11 Deadlift 60x5 110x5 150x2 180x1 200x1 230x3 230x3 230x3 230x3 230x3 19 inch Axel DL 70x5 110x5 150x5 200x3 255x5 255x5 255x5 205x10 | |||
| » Yule log (Go to post) | 04-10-2011 @ 17:51 | ||
stephen said:Everything looking strong Stuart! Cheers Stephen. | |||
| » Yule log (Go to post) | 03-10-2011 @ 18:36 | ||
| Monday 3-10-11 1 clean and push press 60x5 60x5 80x3 90x2 100x1 110x1 115x3 115x3 115x3 115x3 115x3 Military press 100x1 105x1 Bench press 60x5 100x3 135x3 135x3 135x3 135x3 135x3 BW pull ups 3x10 | |||
| » Yule log (Go to post) | 01-10-2011 @ 16:59 | ||
| Saturday 1-10-11 1 clean + push jerk 60x5 60x5 60x5 80x5 80x5 100x5 110x5 120x3 120x3 120x3 Back squat 70x5 120x3 140x3 170x3 170x3 170x3 End of deload week. Push on again next week! | |||
| » Yule log (Go to post) | 29-09-2011 @ 21:29 | ||
| THURSDAY 29-9-11 Back squat 70x5 70x5 70x5 100x5 120x5 140x5 Deadlift 70x5 70x5 100x5 110x5 140x5 170x5 Push press 50x5 60x5 70x5 80x5 | |||
| » Yule log (Go to post) | 28-09-2011 @ 21:34 | ||
baldt said:good luck at the Brits Stu, training defo looking impressive for 90kg! Cheers Mark. Getting there! | |||