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» Yule log (Go to post)20-05-2014 @ 18:26 
Tuesday 20-5-14

back squat
90x5
110x5
130x5
150x5
160x5
175x8
150x5
150x5
150x5


axel clean and push press
1 clean only
80x3
90x3
100x3
105x5
105x5
105x5

some seated press and cable tri extension
» Darryn Wright 305kg deadlift @ 90kg BW (Go to post)18-05-2014 @ 16:10 
darryn_wright said:
Thanks mate, great news getting invited to euros Happy
I was going to do the one that forge is running top 7 qualify for that big event in Glasgow


What ones that Darryn? When is it?
» Darryn Wright 305kg deadlift @ 90kg BW (Go to post)18-05-2014 @ 08:49 
Looking strong Darryn! You going to compete at the ssm u105?
» Yule log (Go to post)18-05-2014 @ 08:46 
ironcolin said:Glad to see you back on here Stuart.

7th in the world is something to be proud of mate, regardless of how you feel you performed.

You have great areas of strength and I'm sure you are going to bring up any weaknesses you have brought to light. Onwards to the euro's!!


Btw, how did Phil do?


Cheers colin. Phil I think was 15th. Similar to me did well on DL -11 reps but couldn't press the log.
» Yule log (Go to post)17-05-2014 @ 22:38 
Samthepigman said:Crazy how you get 13 reps on the deadlift and only 1 on the log! Get working on ur log!!


Yip your not wrong there Sam! A lot of log work ahead of me!
» Yule log (Go to post)17-05-2014 @ 22:37 
Rodger said:230x13 deadlift is insane mate!
Well done again at 7th in the world and being there in the first place


Cheers Rodge
» Yule log (Go to post)17-05-2014 @ 14:10 
shortandmighty said:Great work getting to the worlds in the first place Stuart. From what I've read on here it sounded a bit disorganised. Still 7th in the world is pretty good, and with your consistency I'm sure you will be there again next year.


Cheers David. I wouldn't do that comp again if I qualify and I think most british thought the same. It needs someone else to take it over
» Yule log (Go to post)17-05-2014 @ 14:07 
MarkClegg said:Nice to see you still hard at it mate !!

You'll get your rewards if you keep plugging away ..

Shame your kid can't get back into it .. This f**king job is "Twisting his Melon" I think ..


Cheers Mark. Yeah it'd be good if he could...job definitely full on!
» Yule log (Go to post)17-05-2014 @ 13:32 
Been a while since I've updated my training log. Had a busy few months training and competing.


Last week had the worlds u90. Pretty disappointing comp from a performance perspective. Ended up 7th. we had 3 events - bus arm over arm, 110kg log for reps and deadlift 230kg for reps. then the field was cut to 6. I was 2.5 points off 6, so not quite enough. did ok on the bus arm over arm - 7th I think, then I was poor on the log - only 1 at 110 and 3rd on the deadlift 13 at 230 - 14 won it.

Hard few months of training ahead. I've got the Scottish 105's and I got an invite to Euro's u90 at the end of August which looks a great comp, so time to push on.



Saturday 17-5-14
cleans
60 for a few sets
80x3
90x3
100x3
110x3
120x2
130x1

deadlift
130x5
180x3
200x5
210x5
220x5


18 inch deadlift
220x5
240x5
240x5
240x5


shrugs
180x10
180x10


seated press
50x15
60x10
60x10
60x8
50x12

some overhead cable tri extensions
» TRAINIG LOG (Go to post)02-05-2014 @ 22:33 
jones105 said:
Thanks Stuart,bad start to the week,but got it back....
My flight lands at 13.20 bud on the Thursday,Tom lands an hr earlier..
What plans with u bud? Be good to travel up together if u land around same time...Iv got some buds/taxi details from Jyrki


I think I arrive at 2, same as Phil. I've booked us on the bus, but I don't think that's till 4.
» TRAINIG LOG (Go to post)02-05-2014 @ 21:42 
Training looking good mate. What time and day you arriving in helsinki?
» Results Gym - Intermediate/Light Opens Strongman Competition (Go to post)28-03-2014 @ 23:40 
HVAC_ben said:
You can still enter if you want to Stuart. The bank transfer details are on the comp description if that is easier for you. I will out your name down.


Thanks Ben. I'll get payment to you.
» Results Gym - Intermediate/Light Opens Strongman Competition (Go to post)27-03-2014 @ 16:17 
HVAC_ben said:Hi guys,
Can you all try and get your entry fee sent across to me by the 1st April. My details are in the comp description.
Cheers


Can I still enter this comp? Is it a matter of sending cheque to you to secure place? Cheers
» Youngy's Training Journal (Go to post)23-02-2014 @ 21:50 
well done today youngy. looked good and making great progress.
» Yule log (Go to post)04-02-2014 @ 22:24 
Tuesday 4-2-14

axle back squat

80x5
120x3
160x3
160x3
180x5
190x3
205x5
140x5
140x5

bench press
70x5
100x3
120x5
145x3
160x2
100x10

axle SLDL
100x10
100x8
100x6

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