View All Posts: fredhick
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| » Freddie hick's road to 105 UKs (Go to post) | 12-01-2012 @ 00:25 | ||
| Squats 70kg x 10 120kg x 10 170kg x 5 200kg x 3 felt really tight on my back from deadlifting on monday need to take Wednesday as a rest day in future Front Squat 160kg x 3 180kg x 3 180kg x 3 Iso Lever Leg Press 300kg x 20 reps non stop no rest 300kg x 20 same 300kg x 20 same Hamstring curls/Dumbbell straight leg deadlift 80kg x 10/ 30kg each hand x 10 80kg x 10/ 30kg each hand x 10 80kg x 10/ 30kg each hand x 10 80kg x 10/ 30kg each hand x 10 70kg x 10/ 30kg each hand x 10 these sucked balls Tried some Sumo deadlift they were tough not massive weights was just playing around 3 rounds of 3 minutes boxing with a coach at the end ROUGH! | |||
| » Freddie hick's road to 105 UKs (Go to post) | 11-01-2012 @ 11:10 | ||
MikeBromby1 said:very strong push pressing mate, was tht a slip at the end of the set with 150? Be carefull, you dn't want to get injured with how well things are going! It was a little slip wont be lifting in running shoes again! | |||
| » Squatters are bascially C**nts (Go to post) | 10-01-2012 @ 22:41 | ||
| Should have something up by the weekend | |||
| » Freddie hick's road to 105 UKs (Go to post) | 10-01-2012 @ 22:38 | ||
| Went in to train today back felt SUPER tight from yesterday went to push press and after 2nd set twinged the right knee just a touched so decided to finish with some body bodybuilding back on squats tomorrow | |||
| » 140kg jerk PB from today :@ 91kg BW (Go to post) | 10-01-2012 @ 22:37 | ||
Gra_Bul said: Cheers Fred, been secretly watching your journal for tips  I like the jerk but havent done BNJ for ages do you recommend them ?Im not expert but I do like the behind the neck jerk if done right there is no muscle up of the bar you either get it or you don't defiantly increased my overhead power since I have been doing them. Just still the bar behind you and build up make sure for the first few weeks that if you go for a rep you are going to make it and try not to fail a rep, always train at around 90% of 1 rep max | |||
| » Squatters are bascially C**nts (Go to post) | 10-01-2012 @ 22:00 | ||
| Thanks Mike! I dont agree with any kind of squatting unless the place is completely abandoned but it seems to be the norm now to squat in someones house if they went off to the shops for too long | |||
| » Squatters are bascially C**nts (Go to post) | 10-01-2012 @ 20:35 | ||
| Just watched a thing on the tv about this, it makes me rather angry at the squatters and also slightly at the people that own the homes. They are so clam about the fact that they are clearly stealing someones HOME and not only that they trash it. It seems to be because they are squatting they have no personal hygiene and would like to live in a s**t hole full of old rotting food and rubbish. I don't see why they can't just go and live in a dumb, it would resemble the state of life they live in currently. Has anyone ever had a squatter take over there home? If you did what would you do? I know what I would do I would enter my property with a bat and kindly ask them to leave whether this got me arrested or not. | |||
| » 140kg jerk PB from today :@ 91kg BW (Go to post) | 10-01-2012 @ 20:08 | ||
| Great lift bud looking good | |||
| » Freddie hick's road to 105 UKs (Go to post) | 10-01-2012 @ 19:57 | ||
| Im going to try and talk through what I know of hitler cleans this week in a video so should be out by the weekend, thanks it was a heavy weight just gotta keep pushing and stop getting injured! | |||
| » Freddie hick's road to 105 UKs (Go to post) | 09-01-2012 @ 18:52 | ||
| Reverse band deadlift blue and red band 170kg x 5 220kg x 5 270kg x 3 290kg x 3 290kg x 3 300kg x 3 310kg x 3 320kg x 3 18inch reverse band deadlift 320kg x 3 340kg x 3 350kg x 1 ran out of space on the bar after this Good day all in all I enjoyed it ready for tomorrow | |||
| » Freddie hick's road to 105 UKs (Go to post) | 08-01-2012 @ 21:44 | ||
| Well I was going to try and keep it "Top Secret" but its out of the bag now, will post a little video next week, no photo because its a pain and im lazy | |||
| » Freddie hick's road to 105 UKs (Go to post) | 08-01-2012 @ 21:27 | ||
| I have a nice deep purple bruise the size of a golf ball on my shoulder I'll upload a photo | |||
| » Freddie hick's road to 105 UKs (Go to post) | 08-01-2012 @ 19:41 | ||
| » Deadlifting first attempt 180kg (Go to post) | 08-01-2012 @ 17:57 | ||
Post Edited: 08.01.2012 @ 17:58 PM by fredhick press the little video button on the right on the post box then add the number after the = from you youtube video in between the two youtube words | |||
| » Southern Englands Strongest Man under 105kg 2012(ESM&BSM Qualifier) (Go to post) | 08-01-2012 @ 15:32 | ||
| That was defiantly not a light shield, I didn't feel at all right after that event hopefully this year my life will be a little easier | |||