View All Posts: fredhick
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| » Need to drop weight (Go to post) | 18-06-2010 @ 21:52 | ||
| I wont dispute that, but getting there and being over weight is f**king homo | |||
| » Freddie hick's road to 105 UKs (Go to post) | 18-06-2010 @ 21:46 | ||
| Heres the straight leg, i pulled 240kg clean but this not so much | |||
| » Need to drop weight (Go to post) | 18-06-2010 @ 21:33 | ||
| Cheers lad got just the advice I needed, hopefully the weight will come off nicely then ill be fit for a beating at the comp! | |||
| » Freddie hick's road to 105 UKs (Go to post) | 18-06-2010 @ 20:57 | ||
| I use straps every now and then when my hands are a bit torn up from farmers and that never had a problem holding a deadlift | |||
| » Freddie hick's road to 105 UKs (Go to post) | 18-06-2010 @ 19:48 | ||
Post Edited: 18.06.2010 @ 20:17 PM by fredhick So I havent really been keeping this journal upto date recently, been very busy with personal training so very little time. Anyways I try and bring it a little upto date.So I mention the interesting PBs that I had a legs day, got some standard squats for me 210kg x 3 180kg x 10 then did a SLD was messing about a little decided to go for 1rep max got 220kg x 1 230kg x 1 240kg x 1 250kg x 1 had to hitch a little at the top found this very interesting as it was 10kg of my deadlift pb, that annoyed me so i rested for a day or 2 and then set out deadlifting started with some 5 rep stuff 200kg x 5 220kg x 5 then went 1 rep 240kg x 1 260kg x 1 felt easy so I went up 270kg x 1 tough but went up 280kg x 1, ugliest deadlift every but i hitched that f**ker up Other than that nothing very interesting to note, I did get a 150kg power jerk and 83kg 1 hand db press and now im just trying to lose weight for severn valley!!!! videos will come soon | |||
| » Need to drop weight (Go to post) | 18-06-2010 @ 19:31 | ||
| Alrite I need anyone and everyones weight dropping tips and I need them asap, I was 112kg 2 weeks ago, managed to drop to 107kg today through disgusting amounts of dieting and cardio. I have severn valley 105s on sunday need to weigh 105kg without collapsing in the first event, any tips good or bad all welcome!!! I have a completly free day tomorrow and will dedicate it to losing weight | |||
| » Severn Valley U 105kg comp with England wild card for winner. (Go to post) | 18-06-2010 @ 09:56 | ||
| What time can we weigh in? | |||
| » Reflexions Light Open Strongman Competition (Go to post) | 18-06-2010 @ 09:54 | ||
| I want a spot in this comp Freddie Hick | |||
| » 135kg clean and push press (Go to post) | 15-06-2010 @ 11:18 | ||
| cheers mate I always aim to please | |||
| » 135kg clean and push press (Go to post) | 13-06-2010 @ 19:09 | ||
| Im on it no more arms, then a 160kg clean and press is on its way | |||
| » 135kg clean and push press (Go to post) | 13-06-2010 @ 18:58 | ||
| I am indeed got a 135kg log today aswell but my log is a little narrower so you cant really clean it and also a little easier to press, looking forward to the comp | |||
| » 135kg clean and push press (Go to post) | 13-06-2010 @ 18:53 | ||
| I was looking back at the video in slow mo and did notice how i bend my arms quite early, as for all the other stuff thats alot to remember and try to recreate, any good ways of breaking it down ive tried hang cleans and stuff to no real noticeable benifit. | |||
| » 135kg clean and push press (Go to post) | 13-06-2010 @ 18:42 | ||
biggest I have got to this day any advice will be greatly appreciated | |||
| » CHASE CHARITY CHALLENGE 2010 (Go to post) | 06-06-2010 @ 22:27 | ||
| Cheers ash great competition mate, you deserved the win, and congrats on the proposal!!!! | |||
| » Freddie hick's road to 105 UKs (Go to post) | 06-06-2010 @ 22:25 | ||
Post Edited: 06.06.2010 @ 22:27 PM by fredhick Chase Champions Write upWent into the comp thinking that alrite Ill just hit some pbs have a good day and try and place somewere in the middle First event overhead medley 100kg axle easy rep for me 65kg db again pretty easy, tried to rush the first rep messed it up set it properly and pushed it up 60kg barrel again an easy lift 120kg log very much harder, the biggest log I have ever lifted was 110kg so I just decided to give it a bash, cleaned it up and got a great press rep done, very happy with that 95kg rock, this thing was a b**ch to lift, anyway I cleaned it pressed just missed lockout annoying! 1st in this event 250kg 18inch deadlift I was looking for 5 reps going in managed to grind out 7 very happy came 3rd in this Truck pull From what I have found pulling event seem to be quite strong for me I was 3rd last to go, I beat the fastest time by 3 seconds, then waited patiently for ash to go somehow managed to squeeze another win past him happy with that 1st in this At this point im thinking I could actually win this so decided to go all out 150kg duck walk and 400kg tire flip x 3 duck walk felt easy breezed through it then the tire was up I had never flipped a tire before so I wasnt looking forward to this, anyway switched myself on and managed to brute 1 flip out of it enough for 2nd good enough for me At this point I was sitting in 1st by 1 Point Ash was 2nd Stones left so had the good luck catch with ash and off I went. The stones were more reps over a yoke you could choose a 125kg stone for 5 points or 110kg stone for 2 points, the most before me was 15 So off I went got the 125kg over 5 times then finished off with the 110kg for 1, I thought this was enough, I was wrong ash came in and got a great result with 32, looked like he still had more in the tank. Great comp overall so happy with 2nd although I would of liked 1st, sounds better on facebook. Great comp by ash and the other lads, and looking forward to competing in severn valley, wildcard here i come | |||