140kg jerk PB from today :@ 91kg BW
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| Gra_Bul |  | ... | 10-01-2012 @ 21:28 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | shanejer said:Not many 90k strongman can shove that above there swede! Nice Cheers Dude need you to shout at me to do it ftoh on the apolons on saturday : ) | ||
| mrbeige | | ... | 10-01-2012 @ 21:30 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice lifting dude. Strong.  | ||
| Sparrow | | ... | 10-01-2012 @ 22:31 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Superb overhead Gra! Those are some massive farmers - what's the pick up height on them? | ||
| fredhick | | ... | 10-01-2012 @ 22:37 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Gra_Bul said: Cheers Fred, been secretly watching your journal for tips  I like the jerk but havent done BNJ for ages do you recommend them ?Im not expert but I do like the behind the neck jerk if done right there is no muscle up of the bar you either get it or you don't defiantly increased my overhead power since I have been doing them. Just still the bar behind you and build up make sure for the first few weeks that if you go for a rep you are going to make it and try not to fail a rep, always train at around 90% of 1 rep max | ||
| Gra_Bul | | ... | 10-01-2012 @ 23:55 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | mrbeige said:Nice lifting dude. Strong. Thank you : ) | ||
| Gra_Bul | | ... | 10-01-2012 @ 23:57 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Sparrow said:Superb overhead Gra! Those are some massive farmers - what's the pick up height on them? Cheers Jonny : ) ye the farmers are so hard to control they just drift and pull out of your hands pick up is around 17 inch so not too hard to pick up, good job as I dropped them enough times haha | ||
| Gra_Bul | | ... | 10-01-2012 @ 23:59 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | fredhick said: Im not expert but I do like the behind the neck jerk if done right there is no muscle up of the bar you either get it or you don't defiantly increased my overhead power since I have been doing them. Just still the bar behind you and build up make sure for the first few weeks that if you go for a rep you are going to make it and try not to fail a rep, always train at around 90% of 1 rep max Thankis for the advice might give them a shot next time I never really feel right with them but maybe it will increase my confidence on the jerk, the first time I hit 100kg oh was with a bnj so maybe it will click again : ) | ||
| mishima | | ... | 11-01-2012 @ 02:52 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Milestone! Well done mate! | ||
| ursus | | ... | 11-01-2012 @ 08:01 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great well done Gra | ||
| Gra_Bul | | ... | 11-01-2012 @ 11:25 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Thanks Mishima : ) feelsike a mile stone and came out of no where most I've jerked is 125 before this lol Cheers Jay, pressing/jerking is so much fun!! Would do it every day if my body would let me, onwards to 400lbs now haha | ||