View All Posts: fredhick
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| » The Junction Gym Winter Warmer nov 13th (Go to post) | 01-09-2011 @ 22:03 | ||
| Can I get on the Reserve List mate, Freddie Hick | |||
| » Strongman gyms in West / Central London (Go to post) | 01-09-2011 @ 11:14 | ||
| Is that the gym Locker 57? | |||
| » Freddie hick's road to 105 UKs (Go to post) | 31-08-2011 @ 13:06 | ||
| » Freddie hick's road to 105 UKs (Go to post) | 31-08-2011 @ 12:55 | ||
| Havent really used this journal in a while and im not the best at keeping one but going to try a little better this time. I wont be keeping a full journal of everyday training but want to fully log my progress on the Ed Coan Deadlift routine program so if your interested then feel free to follow me. Currently I have pulled 290kg in comp but it was mega ugly, clean I have pulled 275kg. The goal for this routine will be to pull 300kg relativly clean. Week 1 Had a little bit of a twinge in my upper spine but decided to ignore it. Did some warm up sets 180kg x 3 now the routine begins 220kg x 3 easy 180kg x 3 slow 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 180kg x 3 mega fast My speed definatly got faster by the last set and I wasnt too tired which I was suprise by. Good Mornings 60k x 8 100kg x 8 felt super heavy and could feel my back curling over 80kg x 8 much better These werent the best because some dude kept trying to talk to me about nutrition Heavy front Lat Pulldowns 105 x 5 120 x 5 130 x 4 bit heavy Lat Pulldowns behind Superset with High to low Wide grip cable rows 3 sets nothing exciting Bit of skipping because I found a rope 10 mins worth Walking on incline treadmill 20 minutes Felt good after the session looking forward to next week | |||
| » Powercage for sale (Go to post) | 29-08-2011 @ 11:37 | ||
| Way too cheap it's literally 2 months old cheapest I can go would be 200 | |||
| » A possible way to improve the forum (Go to post) | 28-08-2011 @ 22:30 | ||
| So I read this forum alot as I'm sure alot of the people reading this thread do aswell so I can safely say I really like the forum and enjoy using it. It seems to have come to a stage now where by if there is a strongman comp being run the way to find out about it is on here. As we are all trying to make strongman a more successful sport why not improve the way in which people can see the comps. I have found in the past that I have missed out on 105kg comps because the title of the comp thread said that it was an open or novice. (maybe each comp could be separated into categories) Another thing that I would personal find quite useful is an rss feed to send everyone and email everytime a new comp is put on the board. This is all just a thought, I have my own website and know how hard it is to get it running properly so could understand if this is not possible or cannot be done just thought I would air my thoughts. | |||
| » Powercage for sale (Go to post) | 27-08-2011 @ 17:48 | ||
| bump | |||
| » "im the one to watch because im the smallest here" (Go to post) | 25-08-2011 @ 13:17 | ||
| I have a Physio that works on me regularly, I have had a few physios in the past, the girl I currently have is the best though. She is a sports rehab Physio, works with alot of rugby players, so she will fix me up so I can carry on training and give me things to do whilst training to improve the problems, very rarely will she stop my training entirely and force me to do just rehab which is very convienient | |||
| » London's Strongest Man 2011 (Go to post) | 14-08-2011 @ 08:12 | ||
| Want to say a big thanks to Lawrence for running and organizing the comp and all the lads that helped out. Once there the kit was top spec and the venue second to none! Shame the promotion was a little off, but I have never organized a comp so couldnt comment on how hard that might be. To the guys that didn't turn up, you missed out really all because you didn't know how to use your mobile phone and as we all know strongmen like to be princesses and always have a good moan. | |||
| » Muscleinc Madness (Go to post) | 13-08-2011 @ 21:58 | ||
| is anyone doing the opens? | |||
| » London's Strongest Man 2011 (Go to post) | 11-08-2011 @ 16:37 | ||
| im not in intermidiates now, decide to stop being fat and stick to 105kgs | |||
| » Powercage for sale (Go to post) | 09-08-2011 @ 21:53 | ||
| http://www.fitness-superstore.co.uk/power_cages/powerline_powe... Been used about 15 times by a couple of females. It was the powercage that I used in one of my personal training studios but no longer need it, selling for £225 message me if your interested. I live in leatherhead, surrey | |||
| » Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post) | 05-08-2011 @ 22:35 | ||
| Could anyone do me a massive favour if you live up in Scotland and have hold of one of those papers, send me one in the post please, would really appreciate it | |||
| » London's Strongest Man 2011 (Go to post) | 31-07-2011 @ 22:14 | ||
| I still need and entry form, Freddie Hick, frederick.hick@gmail.com. I may also need to change comp from the Inters to the 105kgs Thanks | |||
| » London's Strongest Man 2011 (Go to post) | 09-04-2011 @ 19:43 | ||
| Can I be put down for the intermediates, Fred hick | |||