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time to get off my arse! lots of catching up to do!

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british_beef		...	19-01-2013 @ 19:02
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Remember to buy a pad n pen for next week
Rob_84		...	20-01-2013 @ 12:50
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	cheers ed, you done great yourself! trained at gym1 yesterday with my little bro, big james, mike, ed, beefy and alf. good turnout! great banter as always. log 70 x 5 80 x 3 90 x 3 100 x 2 pulled tendon in forearm so done push press on bar instead 60 x 5 80 x 3 100 x 2 110 x 1 100 x 5 100 x 5 100 x 5 100 x 5 done some db press on mikes 46kg db left arm x 1,1 9 in 45 secs. stones to 52' 80 x 1,1,1 105 x 1,1 119 x 1,1 132 x 1 pb dont do stones often but still a pb i suppose! things went ok today! great training with new people, learnt a few things. hopefully this continues and maybe a few roadtrips in the near future.
Rob_84		...	21-01-2013 @ 18:24
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained monday 21/1/13 deadlift 70 x 5 100 x 5 140 x 3 170 x 2 185 x 5 185 x 5 185 x 5 185 x 5 seated rows 4 sets of 5, fairly heavy. held every rep for a few secs.
Rob_84		...	23-01-2013 @ 16:12
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained wednesday 23/1/13 squats 70 x 8 100 x 5 130 x 3 160 x 1 165 x 5 165 x 5 165 x 5 165 x 5 backs a bit tight from deads but went pretty well!
James26		...	23-01-2013 @ 18:20
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Nice squatting big man! I bet your looking forward to the 170's next week!
Rob_84		...	26-01-2013 @ 15:50
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained saturday 26/1/13 log 70 x 3 70 x 4 80 x 3 90 x 2 100 x 2 110 x 1 112.5 x 4 112.5 x 4 112.5 x 4 112.5 x 4 right shoulder was killing, probably shouldnt have trained but glad to get it done! done a little bit of db pressing mikes 46kg db x 2 (left arm) 53kg circus db x 2 (left arm)
british_beef		...	26-01-2013 @ 22:18
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	progress is progress mate
Rob_84		...	29-01-2013 @ 22:20
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained 29/1/13 couldnt be bothered tonight but cant use that excuse 2 days running! deadlift 60 x 5 100 x 3 130 x 3 160 x 2 180 x 1 190 x 5 190 x 5 190 x 5 190 x 5 220 x 1
Rob_84		...	31-01-2013 @ 21:43
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained 31/1/13 squat 60 x 8 100 x 4 130 x 3 160 x 1 170 x 4 170 x 4 170 x 4 170 x 4 - vid think i could've got 5's, fairly happy tho!
James		...	31-01-2013 @ 21:57
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	Yh you probably could. You'll still progress nicely changing to 4's now. Slightly more controlled on the descent
EDCLARKE		...	31-01-2013 @ 22:12
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	really nice squatting mate
Rob_84		...	02-02-2013 @ 17:52
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	Trained Saturday 2/2/13 Log 70 x 5 80 x 3 90 x 2 100 x 1 110 x 1 115 x 4 115 x 4 115 x 4 115 x 4 Dips Bw+ 20 x 6 Bw+ 20 x 6 Bw+ 20 x 6 Bw+ 20 x 6 Stones 80 to 52" x 1 80 to 58" x 1 105 to 52" x 2 119 to 52" x 2 Tacky on 132 to 52" x 1 155 to 52" x f,f Log was tough but went well! Gutted not to get the 155 stone tho!
Rutledge		...	03-02-2013 @ 20:46
Member 2176, 48 posts SQ 170, BP 140, DL 250 560.0 kgs @ 90kgs UnEq	The stone is there mate. Get on ya tiptoes next time lol Well done on completing ya working sets on log aswell
Rob_84		...	04-02-2013 @ 22:11
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained monday 4/2/13 deadlift 60 x 7 100 x 5 130 x 3 160 x 2 180 x 1 195 x 5 195 x 5 195 x 5 195 x 5 done 4 sets of 6, seated rows for a bit of assistance.
british_beef		...	04-02-2013 @ 22:39
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	was a bit hectic logging

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