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time to get off my arse! lots of catching up to do!

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british_beefIcon...19-01-2013 @ 19:02 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq
Remember to buy a pad n pen for next week Tongue
Rob_84Icon...20-01-2013 @ 12:50 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
cheers ed, you done great yourself!

trained at gym1 yesterday with my little bro, big james, mike, ed, beefy and alf. good turnout! great banter as always.

log

70 x 5
80 x 3
90 x 3
100 x 2

pulled tendon in forearm so done push press on bar instead

60 x 5
80 x 3
100 x 2
110 x 1
100 x 5
100 x 5
100 x 5
100 x 5

done some db press on mikes 46kg db

left arm x 1,1

9 in 45 secs.


stones to 52'

80 x 1,1,1
105 x 1,1
119 x 1,1
132 x 1 pb

dont do stones often but still a pb i suppose!

things went ok today! great training with new people, learnt a few things. hopefully this continues and maybe a few roadtrips in the near future.
Rob_84Icon...21-01-2013 @ 18:24 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained monday 21/1/13

deadlift

70 x 5
100 x 5
140 x 3
170 x 2
185 x 5
185 x 5
185 x 5
185 x 5

seated rows

4 sets of 5, fairly heavy. held every rep for a few secs.
Rob_84Icon...23-01-2013 @ 16:12 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained wednesday 23/1/13

squats

70 x 8
100 x 5
130 x 3
160 x 1
165 x 5
165 x 5
165 x 5
165 x 5

backs a bit tight from deads but went pretty well!
James26Icon...23-01-2013 @ 18:20 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Nice squatting big man! I bet your looking forward to the 170's next week!
Rob_84Icon...26-01-2013 @ 15:50 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained saturday 26/1/13

log

70 x 3
70 x 4
80 x 3
90 x 2
100 x 2
110 x 1
112.5 x 4
112.5 x 4
112.5 x 4
112.5 x 4

right shoulder was killing, probably shouldnt have trained but glad to get it done!

done a little bit of db pressing
mikes 46kg db x 2 (left arm)
53kg circus db x 2 (left arm)
british_beefIcon...26-01-2013 @ 22:18 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq
progress is progress mate
Rob_84Icon...29-01-2013 @ 22:20 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained 29/1/13

couldnt be bothered tonight but cant use that excuse 2 days running!

deadlift

60 x 5
100 x 3
130 x 3
160 x 2
180 x 1
190 x 5
190 x 5
190 x 5
190 x 5
220 x 1
Rob_84Icon...31-01-2013 @ 21:43 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained 31/1/13

squat

60 x 8
100 x 4
130 x 3
160 x 1
170 x 4
170 x 4
170 x 4
170 x 4 - vid

think i could've got 5's, fairly happy tho!

JamesIcon...31-01-2013 @ 21:57 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
Yh you probably could. You'll still progress nicely changing to 4's now.

Slightly more controlled on the descent
EDCLARKEIcon...31-01-2013 @ 22:12 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
really nice squatting mate
Rob_84Icon...02-02-2013 @ 17:52 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
Trained Saturday 2/2/13

Log

70 x 5
80 x 3
90 x 2
100 x 1
110 x 1
115 x 4
115 x 4
115 x 4
115 x 4

Dips

Bw+ 20 x 6
Bw+ 20 x 6
Bw+ 20 x 6
Bw+ 20 x 6

Stones

80 to 52" x 1
80 to 58" x 1
105 to 52" x 2
119 to 52" x 2
Tacky on
132 to 52" x 1
155 to 52" x f,f

Log was tough but went well! Gutted not to get the 155 stone tho!
RutledgeIcon...03-02-2013 @ 20:46 
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Member 2176, 48 posts
SQ 170, BP 140, DL 250
560.0 kgs @ 90kgs UnEq
The stone is there mate. Get on ya tiptoes next time lol
Well done on completing ya working sets on log aswell
Rob_84Icon...04-02-2013 @ 22:11 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained monday 4/2/13

deadlift

60 x 7
100 x 5
130 x 3
160 x 2
180 x 1
195 x 5
195 x 5
195 x 5
195 x 5

done 4 sets of 6, seated rows for a bit of assistance.
british_beefIcon...04-02-2013 @ 22:39 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq
was a bit hectic logging

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