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time to get off my arse! lots of catching up to do!

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Rob_84Icon...07-02-2013 @ 22:25 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained thursday 7/2/13

squat

60 x 6
100 x 4
130 x 2
160 x 1
175 x 4
175 x 4
175 x 4
175 x 4
EDCLARKEIcon...07-02-2013 @ 23:11 
Avatar
not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
big pb at the end of this build up mate, very nice squatting.
Rob_84Icon...09-02-2013 @ 15:37 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
cheers ed, squat pb should be there soon enough.

trained saturday 9/2/13

log

70 x 5
80 x 3
90 x 2
100 x 2
110 x 1
120 x 1
117.5 x 4
117.5 x 2 -failed third
117.5 x 3
117.5 x 3

dips

bw+20 x 6
bw+20 x 6
bw+20 x 6
bw+20 x 6


mikes 46kg db

left arm x 1
Rob_84Icon...11-02-2013 @ 18:22 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
Trained Monday 11/2/13

Deadlift

60 x 8
100 x 5
130 x 3
160 x 2
190 x 1
200 x 5
200 x 5
200 x 5
200 x 5

Seated rows

4 sets x 8, quite heavy, held at top.
James26Icon...11-02-2013 @ 22:21 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Day off work you lazy git! Nice deads though.

When you in next?
Rob_84Icon...11-02-2013 @ 22:25 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
yep, had to walk to the gym tho!

probably wednesday to squat.

have you seen the 200 stone? its huge!
James26Icon...11-02-2013 @ 22:41 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Rob_84 said:yep, had to walk to the gym tho!

probably wednesday to squat.

have you seen the 200 stone? its huge!


Yeah I'm getting it on sat!

I think il be training early on Wednesday but il let you know.
Rob_84Icon...14-02-2013 @ 22:15 
Member 2879, 93 posts
SQ 190, BP 110, DL 240
540.0 kgs @ 85kgs UnEq
trained thursday 14/2/13

squat

60 x 8
100 4
130 x 3
160 x 2
180 x 4- vid
180 x 4
180 x 4
180 x 4

1st set wasnt to bad. 4th set was not pretty, closest ive been to pooing in a gym!
James26Icon...15-02-2013 @ 18:37 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Sorry for standing you up on valentines mate, I'm sure you were heartbroken.

Quality squats though, new pb on the horizon.

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