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time to get off my arse! lots of catching up to do!
| Rob_84 |  | ... | 07-02-2013 @ 22:25 |
Member 2879, 93 posts SQ 190, BP 110, DL 240540.0 kgs @ 85kgs UnEq | trained thursday 7/2/13 squat 60 x 6 100 x 4 130 x 2 160 x 1 175 x 4 175 x 4 175 x 4 175 x 4 | ||
| EDCLARKE | | ... | 07-02-2013 @ 23:11 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | big pb at the end of this build up mate, very nice squatting. | ||
| Rob_84 | | ... | 09-02-2013 @ 15:37 |
Member 2879, 93 posts SQ 190, BP 110, DL 240540.0 kgs @ 85kgs UnEq | cheers ed, squat pb should be there soon enough. trained saturday 9/2/13 log 70 x 5 80 x 3 90 x 2 100 x 2 110 x 1 120 x 1 117.5 x 4 117.5 x 2 -failed third 117.5 x 3 117.5 x 3 dips bw+20 x 6 bw+20 x 6 bw+20 x 6 bw+20 x 6 mikes 46kg db left arm x 1 | ||
| Rob_84 | | ... | 11-02-2013 @ 18:22 |
Member 2879, 93 posts SQ 190, BP 110, DL 240540.0 kgs @ 85kgs UnEq | Trained Monday 11/2/13 Deadlift 60 x 8 100 x 5 130 x 3 160 x 2 190 x 1 200 x 5 200 x 5 200 x 5 200 x 5 Seated rows 4 sets x 8, quite heavy, held at top. | ||
| James26 | | ... | 11-02-2013 @ 22:21 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Day off work you lazy git! Nice deads though. When you in next? | ||
| Rob_84 | | ... | 11-02-2013 @ 22:25 |
Member 2879, 93 posts SQ 190, BP 110, DL 240540.0 kgs @ 85kgs UnEq | yep, had to walk to the gym tho! probably wednesday to squat. have you seen the 200 stone? its huge! | ||
| James26 | | ... | 11-02-2013 @ 22:41 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Rob_84 said:yep, had to walk to the gym tho! probably wednesday to squat. have you seen the 200 stone? its huge! Yeah I'm getting it on sat! I think il be training early on Wednesday but il let you know. | ||
| Rob_84 | | ... | 14-02-2013 @ 22:15 |
Member 2879, 93 posts SQ 190, BP 110, DL 240540.0 kgs @ 85kgs UnEq | trained thursday 14/2/13 squat 60 x 8 100 4 130 x 3 160 x 2 180 x 4- vid 180 x 4 180 x 4 180 x 4 1st set wasnt to bad. 4th set was not pretty, closest ive been to pooing in a gym! | ||
| James26 | | ... | 15-02-2013 @ 18:37 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Sorry for standing you up on valentines mate, I'm sure you were heartbroken. Quality squats though, new pb on the horizon. | ||
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