the doug hepburn method

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bsaunders1989		the doug hepburn method. Program. A	08-03-2012 @ 12:58
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 08.03.2012 @ 12:59 PM by bsaunders1989 been looking around for good routines and found this. It works around 8*2 increasing the reps by 1 every session. 2 sessions a week. Looks like a good program even tho it is very slow and methodic. Has any one used this and did they get good results?

bryce		...	08-03-2012 @ 13:15
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	bsaunders1989 said:been looking around for good routines and found this. It works around 8*2 increasing the reps by 1 every session. 2 sessions a week. Looks like a good program even tho it is very slow and methodic. Has any one used this and did they get good results? Ive been using a slighty modified one at the moment. He goes into much greater detail in his book, he also has a seconds part of the routine to get a 'pump' - 3x6 rising to 3x8. He does say 3 exercises twice a week as a minimum, problem is each routine would then take ages (33 sets excluding warm ups - so at 3 mins rest thats 90mins+) He was lifetime drug free but he didnt seem to be able to do an honest days work which I think helped him to be able to train like that. He also ate 10000 calories a day. Its very slow as a routine but I think its good for me at the moment - I will be reducing the volume soon to even less than now as my recovery is terrible at the moment (an will only get worse)

Fazc		...	08-03-2012 @ 13:19
Sports an extremely muscular arse. Member 38, 6253 posts	Have a gander: http://www.sandowplus.co.uk/Competition/Hepburn/Hepburns%20Law... I did the Hepburn routine which Starr cited in his book (slightly different to the one linked) and pretty much did the bulk of my training using that method for the first 3-5 years of my training. Was good.

brownbear		...	08-03-2012 @ 13:53
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	I have a book about doug Hepburn/ his methods on my computer f anyone's interested

JC		...	08-03-2012 @ 14:08
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	http://www.muscleandstrength.com/articles/extreme-powerbuildin... I'd imagine thats quite fun TBH

bsaunders1989		...	08-03-2012 @ 15:03
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	yeh 82 63 rising each week is the one i was looking at. Did any of you add any asistance ontop of this? Im thinking of doing squat-bench monday thursday. Strict press and deadlift tue frh

Fazc		...	08-03-2012 @ 15:12
Sports an extremely muscular arse. Member 38, 6253 posts	Post Edited: 08.03.2012 @ 15:13 PM by Fazc It is JC! bsaunders1989 said:yeh 82 63 rising each week is the one i was looking at. Did any of you add any asistance ontop of this? Im thinking of doing squat-bench monday thursday. Strict press and deadlift tue frh What I did was this: Monday - bench Tuesday - Squat Thursday - Press friday - Dead Except I usually did 5 singles followed by 5 sets of 5 on the main lifts. I normally did some assistance, usually low reps and not many sets. Stuff like GMs, RDLs, Chins, Rows that type of thing. That was pretty much what I did between around 2002-2006.


ursus		...	08-03-2012 @ 17:02
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	i love Hepburn and read his book , i completely agree with his training ideas,give it a go

TobyCutler		...	08-03-2012 @ 17:10
Allegedly very strong, but only Carls word for it Member 682, 838 posts	The reps and loads are quite similar to this fellas training methods http://www.t-nation.com/free_online_article/sports_body_traini... He has one programme called the 10x3 method and also explains in detail why things work (hes some neuro scientist aswe I think)

Fazc		...	08-03-2012 @ 17:42
Sports an extremely muscular arse. Member 38, 6253 posts	TobyCutler said: He has one programme called the 10x3 method and also explains in detail why things work (hes some neuro scientist aswe I think) Good shout for waterbury, I like his stuff. The Hepburn autobiography is great. What do you think a 300lbs+ man would do on LSD? Guess no more, just read the book!

bsaunders1989		...	08-03-2012 @ 18:09
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	will have to invest the book sounds good

ursus		...	08-03-2012 @ 19:53
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	bsaunders1989 said:will have to invest the book sounds good http://www.charlespoliquin.com/Portals/0/Hepburn%20book%20cove... this is the one mate

deleted2_20210523		...	09-03-2012 @ 04:29
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

bsaunders1989		...	09-03-2012 @ 12:30
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	cheers ursus just orderd it

Slugworth		...	09-03-2012 @ 17:43
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	I really like the looks of this method, would you fellas recomend it to someone new to powerlifting?

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