squat leg juddering

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Nick79		...	19-09-2010 @ 22:51
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220 580.0 kgs @ 105kgs UnEq	biggreigbroon said: thats a shame about your training pal i was at the unit last week cos i wanted to try another log for a max but nae ct was in?whats this about u75k sounds like a shower o ste ti me scotlands srongest anorexic lol LOL u75s Nothing to do with me mate. It'll never take off

biggreigbroon		...	21-09-2010 @ 22:12
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	t/hall pressing wi garry and jnr smith on high incline went up to 120k for a single stood about and took the piss out of kev (nightmairs) cos he pulled a pish 180k dead joked that i could do it one handed i did three reps but they were not locked out properly was good to watch tho bench press machine worked up to stack 130 and done 6 then done some pullovers

biggreigbroon		new pb	23-09-2010 @ 21:35
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	squat heavy week wi jnr and garry lee still off moving house 60x10 60x10 100x6 145x2 190x1 210x1new pb was going to go for a 220 my body said no my coach said no.im still not over my cold yet and dont really want to fail as i pulled my collar bone off the last time done calfs on machine and done a wee bit biceps

biggreigbroon		...	30-09-2010 @ 21:24
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	dead lift today with normal bar today wi jnr sean and lee 120x8 140x8 160x2 180x2 200x2 220x1 240fail because i was off center then one rep 240x1 never went for second because it was hard 220x3 180x6 kept some in the tank cos didnt want ma form to go off may i add that jnr was on fire the night no up to full strengh yet but some very good progress from last year his benters still pish tho

martinb		...	30-09-2010 @ 21:27
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	what was jnr shifting?

nick		...	30-09-2010 @ 21:35
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	nice one bud getting stronger by the looks of things

biggreigbroon		...	30-09-2010 @ 21:35
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	260 reps 240reps 220 reps 180reps all good cant tell u the amount tho but i will say it was all in the plan from the start and now hes up to 107k the heavyist in a long time


biggreigbroon		...	30-09-2010 @ 21:38
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	nick said:nice one bud getting stronger by the looks of things thanx pal all going to plan i think

biggreigbroon		...	24-10-2010 @ 19:35
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	training today at i.s with jnr/ lee /greenwood /garry n ian axle press up to 105 the 110 was hard to clean and i never got the press farmers dead up to 140 for 2 pb medley 120 farmer 10m 120 keg 20m big chain 15m hard but got it

biggreigbroon		...	06-11-2010 @ 16:01
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	new pb on friday squat 220

biggreigbroon		...	19-11-2010 @ 00:22
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	a new wee pb on the squat the day nothing major still not at red and green ink stage yet 180x6 wont bore u with the minors could have done a bit more but happy with 6

biggreigbroon		...	23-11-2010 @ 21:58
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	press the night wi jnr lee garry and danny bench press for the second time this year 60x10 80x8 100x4 120x4 140x2 150xfail but very close hanging off bench pull overs 25x8 25x8 35x8 45x8 35x8 new peck deck thing in gym so gave that a go warm up stack 130.5 x8 stackx10 stackx8 this was fun good to see wat we had in a different aspect of strength some of us done better than others[someone only got 5] [/colour] some biceps then some tricep dips

biggreigbroon		...	28-11-2010 @ 22:33
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	trained myself tursday lee feeling a bit under the weather of late and jnr late from work dinnie ken what happend to garry deads 60x10 100x10 140x8 180x4 220x1 240x1 this is the hardest pull ive had for ages ma head felt as if it would bursed 260 fail done some low rows

biggreigbroon		...	28-11-2010 @ 22:42
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	training fri wi jnr at t/hall silver dollar i have never done this before and enjoyed the change 60x6 100x6 doh 140x4 doh 180x2 doh 200x1 doh 220x1 240x1 260x1 300 fail 280x1 like nothing 290 wouldnt budge biceps and abs some ghr aswell

biggreigbroon		...	02-12-2010 @ 14:49
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280 700.0 kgs @ 111kgs Eq	training at andy p,s gym wi jnr on tuesday bench 60x10 100xx4 120x2 130x1 140x1 wanted 150 but the bar was a bit thicker and was new so it was a little bit slippy incline shoulder press machine went up to 120 for 6 had to get jnr to help me into the dam thing incline log press like at ssm 2010 90x6 110x4 130x3 this was a new one for me turns out im no bad at it body weight dips 12 then 10

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