return of the MAC part 2
Users viewing topic: & 1 Guest
| maca |  | return of the MAC part 2 | 08-07-2012 @ 18:34 |
 Member 1224, 652 posts | well its been 2yrs since i last competed barely touch a weight for a year due to different reasons tought id star a new journal to get me motivated........ heres todays sesh SQUATS raw 60kg x 5 90kg x 5 100k x 5 140k x 2 180k x 2 180k x 2 BENCH 60KG x 10 60kg x 10 100k x 5 140k x 5 DUMBELL SHOULDERS 32kg x 6 32kg x 6 32kg x 6 40kg x 5 SHOULDER MACHINE varying weight lat raises and 20k disc raises to finish off | ||
| maca | | ... | 10-07-2012 @ 20:11 |
Member 1224, 652 posts | DEADLIFT 60 kg x 10 100kg x 5 140kg x 5 180kg x 5 200kg x 5 220kg x 5 220kg x 3 PULLDOWN 100kg x 15 100kg x 10 100kg x 10 100kg x 10 100kg x 10 BICEPS bar and dumbells 4set x 10 TRICEP rope and cables 4set x 10 | ||
| drew | | ... | 10-07-2012 @ 20:12 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Hello | ||
| maca | | ... | 10-07-2012 @ 20:13 |
Member 1224, 652 posts | hello there ma wee english friend | ||
| Thing | | ... | 10-07-2012 @ 20:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cool your still alive | ||
| maca | | ... | 10-07-2012 @ 20:49 |
Member 1224, 652 posts | awrite neil, still alive to the dissapointment of some  | ||
| maca | | ... | 11-07-2012 @ 08:24 |
Member 1224, 652 posts | up 6.30 AM for some cardio TREDMILL 20MINS ROW MACHINE 15MINS hit the weights later | ||
| martinb | | ... | 11-07-2012 @ 08:50 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | so whats it to be this time, powerlifting or strongman?  | ||
| maca | | ... | 11-07-2012 @ 09:06 |
Member 1224, 652 posts | martinb said:so whats it to be this time, powerlifting or strongman? both my man both | ||
| maca | | ... | 11-07-2012 @ 21:45 |
Member 1224, 652 posts | I said:up 6.30 AM for some cardio TREDMILL 20MINS ROW MACHINE 15MINS hit the weights later SQUATS 60kg x 10 100kg x 5 140kg x 5 160kg x 5 180kg x 5 wraps 200kg x 3 wraps 200kg x 2 wraps 100kg x 10 100kg x 10 100kg x 10 | ||
| maca | | ... | 12-07-2012 @ 21:40 |
Member 1224, 652 posts | BENCHPRESS 60kg x 20 60kg x 10 100kg x 10 140kg x 6 100kg x 10 DUMBELL FLAT 28kg x 10 34kg x 10 36kg x 10 CABLECROSSOVERS 2set x 10 ROPE PULLDOWN 2set x 10 | ||
| Thing | | ... | 12-07-2012 @ 21:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice squats and bench dude | ||
| maca | | ... | 12-07-2012 @ 21:46 |
Member 1224, 652 posts | Thing said:Nice squats and bench dude cheers neil thought id do a jane fonda workout lots o reps | ||
| Thing | | ... | 12-07-2012 @ 21:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | maca said: cheers neil thought id do a jane fonda workout lots o reps I'll be on reps for the back for the foreseeable future | ||
| Louis | | ... | 13-07-2012 @ 12:07 |
Member 3846, 19 posts | I am way behind! Start on Monday though. Will keep you updated my good man! :-) Remember to find out about that strongman training fascility for us. Fun to be had! lol!!! | ||