Rubbish gym session

What a rubbish session at the gym

Tried to do some deadlifts.

My lower back and legs are stupidly weak.

Did 10 x 100kg
8 x120 kg
8 x 130 kg
5 x 130 kg

Lower back went into spam and had to stop training.

This is the problem.

My lower back is weak but every time I train to make it stronger it goes into spasm. I don't nessasarily have to train for it to go into spasm.Sometimes it does that for no reason at all.

It is not like a cramp that goes away after it while. It goes into spasm and it can be like that for days. It's very painful and affect all training I do. The only way to get rid of it is with a intense massage.

Any advice out there to help me get rid of this problem would be greatly appreciated

had a similar problem mate. My physio said it was do with my feet. My feet were squint when squatting , deadlifting and even walking.
Try keeping your feet straight. If that helps

Film it would be my advice

Also press add post rather than add thread so it's all together

Thanks Danny. Will try and remember!

Thanks Drew. New to this as you know. Will do it from now on