View All Posts: Louis
| » Rubbish gym session (Go to post) | 25-07-2012 @ 18:59 | ||
Thanks Danny. Will try and remember!  Thanks Drew. New to this as you know. Will do it from now on  | |||
| » Rubbish gym session (Go to post) | 24-07-2012 @ 19:33 | ||
| What a rubbish session at the gym Tried to do some deadlifts. My lower back and legs are stupidly weak. Did 10 x 100kg 8 x120 kg 8 x 130 kg 5 x 130 kg Lower back went into spam and had to stop training. This is the problem. My lower back is weak but every time I train to make it stronger it goes into spasm. I don't nessasarily have to train for it to go into spasm.Sometimes it does that for no reason at all. It is not like a cramp that goes away after it while. It goes into spasm and it can be like that for days. It's very painful and affect all training I do. The only way to get rid of it is with a intense massage. Any advice out there to help me get rid of this problem would be greatly appreciated | |||
| » Wiegieboard gets his grunt on. (Go to post) | 23-07-2012 @ 22:23 | ||
| For somebody with a "weak" lower back you did excellent my good man! And you are right, Drews coaching were excellent. That is some seriously strong dude!!! It is almost impossible to think he only weights 79 kgs! | |||
| » Strong man training in Kirkcaldy (Go to post) | 23-07-2012 @ 08:20 | ||
| Thanks Muzzy, looking forward to it! | |||
| » Strong man training in Kirkcaldy (Go to post) | 23-07-2012 @ 08:19 | ||
| Hi Neil Same here my good man. I will give you a call soon. Going to check out that gym of yours in Scotstoun on saterday | |||
| » Strong man training in Kirkcaldy (Go to post) | 22-07-2012 @ 20:04 | ||
| Went to meet up with the boys in Kirkcaldy for my first ever experience of strong man training. These guys were brilliant. They took it easy on me and helped with showing me how things are done. It was my first time so I did nothing crazy. Did 120 kg Viking press (failed at 140),80 kg and 100kg barells over yoke (not sure of height guess it was about 1.2 m)155kg farmers walk and 200kg yoke. Like I said, nothing impressive but it's a start and I loved it. Thank you Gary, Lee, Martin, Drew and the rest of the guys. Everybody made me feel really welcome and it was a brilliant experience. Looking forward to round two! If there are anybody out there close to Kirkcaldy looking for a place to train go and see these guys. Brilliant! Thanks again gentlemen! | |||
| » Central Scotland Strongman competition, interest? (Go to post) | 19-07-2012 @ 18:26 | ||
| 24th is good for me and Maca and according to Maca for Muzzy and as well. We would also like to pop over later for a training session if that would be possible at all? | |||
| » 24th sounds good (Go to post) | 19-07-2012 @ 18:19 | ||
| Thanks Paddy. I will need a forklift if I want to compete against those weights you are lifting! | |||
| » 24th sounds good (Go to post) | 19-07-2012 @ 18:17 | ||
| Ha ha!!! Good one Fazc | |||
| » 24th sounds good (Go to post) | 19-07-2012 @ 12:51 | ||
Sorry John I meant to post a reply and created a threat. I am an idiot! | |||
| » 24th sounds good (Go to post) | 19-07-2012 @ 12:48 | ||
| Sorry about this. Wrong place. I am an idiot! How do I delete this? | |||
| » 24th sounds good (Go to post) | 19-07-2012 @ 12:43 | ||
| 24th is good for me and Maca and according to Maca for Muzzy and as well. We would also like to pop over later for a training session if that would be possible at all | |||
| » Central Scotland Strongman competition, interest? (Go to post) | 18-07-2012 @ 20:36 | ||
| I would most defnitely be interested in doing this and I am sure Maca would be too. I will let him know | |||
| » Back in the gym (Go to post) | 18-07-2012 @ 11:01 | ||
| Thanks Maca! You are doing a very good job in convincing me! We will meet up and we can talk about it | |||
| » Back in the gym (Go to post) | 16-07-2012 @ 21:04 | ||
| Back in the gym after a two week lay off. Did nothing but eat for two weeks! Anyway did some chest tonight. Went ok. Not great but ok Flat bench: 80kg x 12 100kg x 4 110 kg x 2 120kg x 2 130kg x 1 140kg x 1 150kg (failed) 120kg x 4 110kg x 8 100kg x 10 Incline bench 60kg x 10 80 kg x 8 100kg x 6 110kg x 3 80kg x 10 Decline bench 80kg x 12 100 kg x 6 110kg x 6 120kg x 3 100kg x 10 Did better than I thought I would although there is some serious work to be done | |||