return of the MAC part 2

well its been 2yrs since i last competed barely touch a weight for a year due to different reasons tought id star a new journal to get me motivated........

heres todays sesh

SQUATS raw
60kg x 5
90kg x 5
100k x 5
140k x 2
180k x 2
180k x 2

BENCH
60KG x 10
60kg x 10
100k x 5
140k x 5

DUMBELL SHOULDERS
32kg x 6
32kg x 6
32kg x 6
40kg x 5

SHOULDER MACHINE varying weight

lat raises and 20k disc raises to finish off

DEADLIFT
60 kg x 10
100kg x 5
140kg x 5
180kg x 5
200kg x 5
220kg x 5
220kg x 3

PULLDOWN
100kg x 15
100kg x 10
100kg x 10
100kg x 10
100kg x 10

BICEPS bar and dumbells
4set x 10

TRICEP rope and cables
4set x 10

Hello

hello there ma wee english friend

Cool your still alive

awrite neil, still alive to the dissapointment of some

up 6.30 AM for some cardio

TREDMILL 20MINS
ROW MACHINE 15MINS

hit the weights later

so whats it to be this time, powerlifting or strongman?

both my man both

SQUATS
60kg x 10
100kg x 5
140kg x 5
160kg x 5
180kg x 5 wraps
200kg x 3 wraps
200kg x 2 wraps
100kg x 10
100kg x 10
100kg x 10

BENCHPRESS
60kg x 20
60kg x 10
100kg x 10
140kg x 6
100kg x 10

DUMBELL FLAT
28kg x 10
34kg x 10
36kg x 10

CABLECROSSOVERS
2set x 10
ROPE PULLDOWN
2set x 10

Nice squats and bench dude

cheers neil thought id do a jane fonda workout lots o reps

I'll be on reps for the back for the foreseeable future

I am way behind! Start on Monday though. Will keep you updated my good man! :-) Remember to find out about that strongman training fascility for us. Fun to be had! lol!!!