return of the MAC part 2

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maca		...	13-07-2012 @ 18:58
Member 1224, 652 posts	quick in out 20min DEADLIFT 60kg x 10 100kg x 10 140kg x 10 180kg x 10 belt 200kg x 5 belt f**ked!

maca		...	13-07-2012 @ 19:01
Member 1224, 652 posts	Louis said:I am way behind! Start on Monday though. Will keep you updated my good man! :-) Remember to find out about that strongman training fascility for us. Fun to be had! lol!!! hey bigman! we will make a trip through to brians unit i will arrange a time with him, prob be in the nxt 2-3 weeks

Ross_Harkins		...	13-07-2012 @ 21:23
Cleverer than YOU Member 1228, 1046 posts	maca said:quick in out 20min DEADLIFT 60kg x 10 100kg x 10 140kg x 10 180kg x 10 belt 200kg x 5 belt f**ked! Good that you're back training mate, stick at it this time! Wots with the cardio above?

maca		...	15-07-2012 @ 19:17
Member 1224, 652 posts	Ross_Harkins said: Good that you're back training mate, stick at it this time! Wots with the cardio above? cheers ross,yeah thats me back for good gonae do the seniors are you competing? not expecting much just iching to get on the platform

maca		...	15-07-2012 @ 19:26
Member 1224, 652 posts	CLEAN AND PRESS 60kg x 5 80kg x 5 100kg x 3 BEHIND THE NECK PRESS 60KG X 5 X 2 PULLDOWNS 50kg each side x10 60kg x 10 70kg x 10 BARBELL ROWS 40kg x 15 60kg x 15 80kg x 15 90kg x 15 ROPE TRICEPS 4set x 10 CABLE TRICEPS 4set x 10 LAT RAISES DUMBELL 14kg x 10 x 2

maca		...	16-07-2012 @ 17:15
Member 1224, 652 posts	6.30am cardio TREADMILL 16MINS = 2.25km ROWING 13mins = 3005m should be hitting the weights later

maca		...	16-07-2012 @ 20:07
Member 1224, 652 posts	i got the squat suit out and dusted it down for the 1st time in years! SQUATS 60kg x 5 100kg x 5 suit bottoms 140kg x 5 180kg x 5 200kg x 2 straps up/belt 220kg x 2 210kg x 4


Louis		...	16-07-2012 @ 20:49
Member 3846, 19 posts	Cheers Maca! Your training is going excellent by the way. Well done my man!

maca		...	17-07-2012 @ 20:35
Member 1224, 652 posts	PULLDOWN MACHINE (discs either side) 25kg x 15 40kg x 15 50kg x 15 SHOULDERPRESS MACH (disc asided) 20kg x 15 40kg x 15 60kg x 10 40kg x 15 20KG DISC FRONT RAISE 4set x 10 TRICEP ROPES 4set x 10

maca		...	18-07-2012 @ 12:57
Member 1224, 652 posts	BICEP CURLS D/BELL 4set x 10 BICEP CURLS BAR 3set x 10 ROPE PULLDOWN 4set x 10 TREADMIL 15mins (slow jog pace) back up tonight for benchpress

maca		...	18-07-2012 @ 21:44
Member 1224, 652 posts	BENCHPRESS 60kg x 20 60kg x 20 100kg x 10 120kg x 10 100kg x 20 the reps will go down each week and the weight up

maca		...	10-09-2012 @ 15:29
Member 1224, 652 posts	competed at the scottish seniors yesterday for the 1st comp in 2years it was good to get back on the platform. i had been loaded with the cold/flu on the run up to the comp so wasnt expecting much i had to bring down my openers i was hoping for 270sq 185bn 300dl but the way i was feeling i was happy just to lift anything....... SQUAT eq 1st 240 pass 2nd 255 pass didnt take a 3rd BENCH raw 1st 155 fail lifted head 2nd 160 pass very easy press 3rd didnt take a 3rd DEADS raw 1st 265 pass 2nd 270 pass 3rd 275 pass toal 690, looking back i shud have took a3rd lift on squats and bench and i cud have whent another 10-15kg heavier on the deads it was good to leave knowing i can busrt the 700 mark on a good day had plenty more in the tank

maca		...	10-09-2012 @ 19:10
Member 1224, 652 posts	yestrerdays comp took its toll on my weak body was going to try some light weights but sauna steam room and bed me thinks.............

Thing		...	10-09-2012 @ 20:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Good comp dude and smart shauna training - get plenty food down your neck too

rossphillips		...	10-09-2012 @ 20:38
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Well done on ur first comp back pal

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