"im the one to watch because im the smallest here"
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hixxy198511/01/12 @ 11:52
ursus said:extremely fast off the floor big Hix well done !!
thanks big guy.
Fast from floor is what im now known for be good if the heavier numbers can be shifted in the same manner later this year.
MarkClegg11/01/12 @ 17:24
JC said:
its the 430 which is freakishly freakishly strong. Until you've done some really heavy yoke, I dont think people realise what a HUGE differnce there is between 390-400 and 420+....
its the 430 which is freakishly freakishly strong. Until you've done some really heavy yoke, I dont think people realise what a HUGE differnce there is between 390-400 and 420+....
Agreement !!!!! I took 420kg 12 metres in 75 seconds and spent 6 months on the injured bench with a f**king ruptured ring piece !
For Hixxy to be jogging with the c**t is very very impressive !
paddymc198611/01/12 @ 22:49
hixxy198512/01/12 @ 08:43
Lasts nights session was awful!
Bench
60kg x 3
100kg x 3
120kg x 1
140kg x 1
160kg x 1
180kg x 1
190kg x 1
200kg x 1
Did some stretches. Just felt exhausted and stiff I struggled to even do the 12 reps on bench lol
happy to hit 200 for first time in a long time though.
Bench
60kg x 3
100kg x 3
120kg x 1
140kg x 1
160kg x 1
180kg x 1
190kg x 1
200kg x 1
Did some stretches. Just felt exhausted and stiff I struggled to even do the 12 reps on bench lol
happy to hit 200 for first time in a long time though.
chaos12/01/12 @ 08:50
Think there's something in the water at work cos mine was s**t too! Although i wouldn't really class a 200k bench s**t!
hixxy198512/01/12 @ 08:53
chaos said:Think there's something in the water at work cos mine was s**t too! Although i wouldn't really class a 200k bench s**t!
no i know that pal - just had zero energy n funny enough soon as i left i went home to bed and even slept in this morning lol
I still think its better to go in and do something than not to go in at all
AndyCoupe12/01/12 @ 08:53
hixxy198512/01/12 @ 08:54
MarkClegg said:
Agreement !!!!! I took 420kg 12 metres in 75 seconds and spent 6 months on the injured bench with a f**king ruptured ring piece !
For Hixxy to be jogging with the c**t is very very impressive !
Agreement !!!!! I took 420kg 12 metres in 75 seconds and spent 6 months on the injured bench with a f**king ruptured ring piece !
For Hixxy to be jogging with the c**t is very very impressive !
thanks pal - if there was a close up shot of my face while i did it then you might feel better, im sure it was on verge of exploding!
Gra_Bul12/01/12 @ 09:06
Ok so You've got a big bench, yoke, deadlift and log but what else can you do ; ) haha
Top quality pulling mate can see you upsetting a lot of people at the comp, I can't wait!
Top quality pulling mate can see you upsetting a lot of people at the comp, I can't wait!
chaos12/01/12 @ 09:08
hixxy1985 said:
thanks pal - if there was a close up shot of my face while i did it then you might feel better, im sure it was on verge of exploding!
thanks pal - if there was a close up shot of my face while i did it then you might feel better, im sure it was on verge of exploding!
Nah, you were whistling and broke into a berlin song when you'd nealry finished - take my breath awayayayayayayayayayaay
Eagle12/01/12 @ 09:14
hixxy1985 said:thanks guys - i dont really follow a routine or progression plan as such just try and improve on my best triples on my 3 main lifts. Dont ever like maxin out unless its a comp.
Hello mate, hope you don't mind me asking another question about your training plan/routine...so you don't even plan out a 4 week or 6 week or whatever cycle you just go in and if feeling good try to beat your best triple on whatever lift(s) you are training that day?
Thanks
Eagle
hixxy198512/01/12 @ 09:43
Gra_Bul said:Ok so You've got a big bench, yoke, deadlift and log but what else can you do ; ) haha
Top quality pulling mate can see you upsetting a lot of people at the comp, I can't wait!
Top quality pulling mate can see you upsetting a lot of people at the comp, I can't wait!
Im looking forward to it too so long as im 100%. Be good to mix it with the coutries best.
Eagle said:
Hello mate, hope you don't mind me asking another question about your training plan/routine...so you don't even plan out a 4 week or 6 week or whatever cycle you just go in and if feeling good try to beat your best triple on whatever lift(s) you are training that day?
Thanks
Eagle
Hello mate, hope you don't mind me asking another question about your training plan/routine...so you don't even plan out a 4 week or 6 week or whatever cycle you just go in and if feeling good try to beat your best triple on whatever lift(s) you are training that day?
Thanks
Eagle
I always train around my best triples. Try and improve on them or train close to them. U cant be in turbo mode all sessions but thats how i priciply train yes. N worked for me so far. Dont work for everyone.
Last night I was very tired so opted for short session of singles. Hit big single to keep me positive for next weeks session. Most ppl dont realise that being positive is a big thing, if u think your gonna fail your already half way to failing in my opinion.
JC12/01/12 @ 10:01
Eagle12/01/12 @ 10:34
hixxy1985 said:
I always train around my best triples. Try and improve on them or train close to them. U cant be in turbo mode all sessions but thats how i priciply train yes. N worked for me so far. Dont work for everyone.
Last night I was very tired so opted for short session of singles. Hit big single to keep me positive for next weeks session. Most ppl dont realise that being positive is a big thing, if u think your gonna fail your already half way to failing in my opinion.
I always train around my best triples. Try and improve on them or train close to them. U cant be in turbo mode all sessions but thats how i priciply train yes. N worked for me so far. Dont work for everyone.
Last night I was very tired so opted for short session of singles. Hit big single to keep me positive for next weeks session. Most ppl dont realise that being positive is a big thing, if u think your gonna fail your already half way to failing in my opinion.
thanks for the reply, appreciate it, cheers
hixxy198513/01/12 @ 19:52
Fri 13th
Squats
70kg x 5
70kg x 5
120kg x 3
160kg x 3
190kg x 1
210kg x 1
belt n shoes on
230kg x 1
250kg x 1
265kg x 3 PB
wraps on
280kg x 1
300kg x 1 PB
Lunges
70kg x 3
120kg x 3
160kg x 3 - hips hurt !
Calf raises on smith
160kg x 5
200kg x 5
240kg x 5
260kg x 5
260kg x 4
Squats
70kg x 5
70kg x 5
120kg x 3
160kg x 3
190kg x 1
210kg x 1
belt n shoes on
230kg x 1
250kg x 1
265kg x 3 PB
wraps on
280kg x 1
300kg x 1 PB
Lunges
70kg x 3
120kg x 3
160kg x 3 - hips hurt !
Calf raises on smith
160kg x 5
200kg x 5
240kg x 5
260kg x 5
260kg x 4
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