New Featured Journal: Alex
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| Rob |  | New Featured Journal: Alex | 06-11-2007 @ 11:42 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Well done to last month's featured journal Martin Flett, I think it's safe to say that he more than he did himself justice with a World Title and North West Title. This month's featured journal is Alex, who has been training at Sugden for ages (and one of the few that still continues to do so!). At ~75kilos he has a good unequipped bench, a decent deadlift and a puny squat. He's going to get some PBs this month. Best of luck! http://www.sugdenbarbell.co.uk/layout/alex.jpg | ||
| IainKendrick | | ... | 06-11-2007 @ 11:44 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 06.11.2007 @ 11:44 AM Good luck! May the power of the FJ be with you! | ||
| Joni | | ... | 06-11-2007 @ 11:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one, alex deserves one, now nail those PBs mate! (and start squatting again) | ||
| Martin1956 | | ... | 06-11-2007 @ 13:47 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good luck Alex. Next month..... Fat Pete! | ||
| Alex | | ... | 06-11-2007 @ 14:05 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Oh f**k. I can't not squat now, since you've put me in the spotlight. I hate you Rob. | ||
| Hayden | | ... | 06-11-2007 @ 15:50 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | woooooo chicken wings. Be careful we all know what carl does with chicken wings. he shuvs them up his ass | ||
| tbench | | ... | 06-11-2007 @ 20:50 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | good luck Alex im also a squat king | ||