Crossfit people

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Luke82		Crossfit people	04-04-2013 @ 21:15
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Was bored at work so went to the gym and had a go at grace after some presses. Got 4:05, is that a half decent time or dog toilet?

glen_danbury		...	04-04-2013 @ 21:41
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	http://www.wodhub.com/workout/Grace/93

Luke82		...	04-04-2013 @ 21:49
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Cheers mate, my google skills failed to find that one.

terryhollands		...	04-04-2013 @ 23:16
9x WSM finalist! Member 662, 3372 posts	I did similar with an 80kg log. It's tough going. Gonna attempt 100kg at some point for 30 reps. I think some Crossfit workouts are great conditioning tools for strongman

JackRevans		...	04-04-2013 @ 23:26
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	you were bored at work so you just went away from it? I enjoy that job

macroth		...	04-04-2013 @ 23:44
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	I'd say it's a half decent time. It depends if you compare yourself to "competitive" crossfitters or the average person in a CF gym. You're strong and fit enough to put a score on the board and go sub-5:00, and that's better than the majority of CF gym members.

Wayne_Cowdrey		...	04-04-2013 @ 23:47
Still got a little bit of strength Member 400, 22063 posts	Luke82 said: Was bored at work so went to the gym


Luke82		...	04-04-2013 @ 23:52
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	JackRevans said:you were bored at work so you just went away from it? I enjoy that job Ha ha I know I am incredibly lucky to be able to use the gym at work (I'm an airport fireman). The gym we've got is dire but it's got an old exercise set of weights so can exploit it when it's quiet.

Luke82		...	04-04-2013 @ 23:54
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	macroth said:I'd say it's a half decent time. It depends if you compare yourself to "competitive" crossfitters or the average person in a CF gym. You're strong and fit enough to put a score on the board and go sub-5:00, and that's better than the majority of CF gym members. Cheers, good to know. Was just curious as to how it compared in general, first crossfit thing is done and had no idea, saw an 89 second one on YouTube!

JackRevans		...	05-04-2013 @ 00:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Luke82 said: Ha ha I know I am incredibly lucky to be able to use the gym at work (I'm an airport fireman). The gym we've got is dire but it's got an old exercise set of weights so can exploit it when it's quiet. wow that's I really cool job! I want to hear more information. what does it normally consist of? do you just sit around until theres a plane on fire and then go and put it out? what happens if a plane sets on fire during a crossfit workout? do you finish the set?

Wayne_Cowdrey		...	05-04-2013 @ 00:16
Still got a little bit of strength Member 400, 22063 posts	"Crossfit people" makes me think of angry people who are fit. That is all. Thanks for reading.

Luke82		...	05-04-2013 @ 00:32
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	JackRevans said: wow that's I really cool job! I want to hear more information. what does it normally consist of? do you just sit around until theres a plane on fire and then go and put it out? what happens if a plane sets on fire during a crossfit workout? do you finish the set? Where I am we've got quite a few extra duties, and we have to do a fair bit of training, but our main role is as first responders to an aircraft incident so yeah we get a bit of downtime on weekend or late shifts. Thankfully big accidents are rare. The bells going during a set doesn't worry me, it's if they go when I'm in the shower afterwards or, even worse, while I'm enjoying my post workout poo.

JackRevans		...	05-04-2013 @ 00:42
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Luke82 said: Where I am we've got quite a few extra duties, and we have to do a fair bit of training, but our main role is as first responders to an aircraft incident so yeah we get a bit of downtime on weekend or late shifts. Thankfully big accidents are rare. The bells going during a set doesn't worry me, it's if they go when I'm in the shower afterwards or, even worse, while I'm enjoying my post workout poo. how often do you get called out?

Luke82		...	05-04-2013 @ 00:47
Enjoys his parents fully stocked fridge. Member 3476, 868 posts SQ 170, BP 136, DL 217.5 523.5 kgs @ 95kgs UnEq	Probably get a call out evey other day or so on average. So not much ha ha. I've had three in a single shift before, but only ever one that actually crashed. It's mainly the little planes that have problems, some of the pilots' cavalier attitudes to plane maintenance makes getting a dodgy MOT seem like a safe bet.

SteBaker		...	06-04-2013 @ 13:08
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Just nailed a 2.51 min grace think I can get easily down to 2.30 lol commitment is the key I think ?

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