Adams new log
| Sparrow |  | ... | 28-11-2008 @ 18:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great squat Adam, another 5-10kg out of the next phase and it's getting to very high standards indeed! | ||
| Rick | | ... | 28-11-2008 @ 19:40 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done mate - though how you can take 225 rather than 227.5 is beyond me  . | ||
| Brad_Cutler | | ... | 29-11-2008 @ 07:34 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Doooooode, nice work  | ||
| Adam | | ... | 01-12-2008 @ 13:28 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Rick said: Well done mate - though how you can take 225 rather than 227.5 is beyond me .227.5 would have buried me, that was the hardest rep I have ever done. Had I put more chalk on the bar I don't think I would have got it. | ||
| Adam | | ... | 01-12-2008 @ 13:41 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Saturday 29th November Great Session on Saturday. Managed to scrape out a few more PB's from Mr Snolnov's routine. Deadlifts 60k x 5 100k x 3 140k x 3 180k x 1 220k x 1 230k x 1 240k x 1 252.5k x 1 PB 257.5k x 1 PB I wasn't sure if 260 would have gone so I opted for 257. It went up relatively well, 260 probably would have gone but f**k it, I'm not complaining about with a 7.5k PB. Olly's deadlift lives another day. Thought I would have a wee play in the knee wraps as well. I seem to be getting more used to them now but I still think I squat better without them. 100k x 3 140k x 2 180k x 1 210k x 1 220k x 1 Knee Wraps off, just the belt. 180k x 10. Finally. I have wanted 180 for 10 for soooooooo long. Sunday 30th November Just to finish off Saturdays session. 30mins X Trainer to loosen up the back. Behind the Neck Strict Press 30k x 5 40k x 5 50k x 5 60k x 5 65k x 4 67.5 x 3 70k x 2 60k x 5,6,5,5 | ||
| Rob | | ... | 01-12-2008 @ 13:44 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Wow!! Man on fire! Great to see mate, s**t hot lifting  | ||
| Cuddles | | ... | 01-12-2008 @ 13:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | s**t! Great work mate! | ||
| JC | | ... | 01-12-2008 @ 13:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great deadlifting Adam. Nice squats too mate | ||
| Joni | | ... | 01-12-2008 @ 15:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the beast has been unleashed! | ||
| Sparrow | | ... | 01-12-2008 @ 19:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great session Adam! Save the 260(+) for the 13th. What has happened to the overhead work though? | ||
| Brad_Cutler | | ... | 01-12-2008 @ 19:30 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Jesus man you are flying! Nice work. Whens your next meet? | ||
| Madjock | | ... | 01-12-2008 @ 20:41 |
Member 379, 49 posts SQ 310, BP 170, DL 290770.0 kgs @ 96kgs Eq | Don't believe a word of it!! Naw seriously Adam that's good stuff 260kg will come very soon, kneewraps are well worth sticking with for your long term health too. Keep up the good work maybe make a powerlifter of you yet. Dave. | ||
| Rick | | ... | 01-12-2008 @ 21:50 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Great work man! When we get you down Adders regularly you'll soon learn to love the wraps . | ||
| Adam | | ... | 02-12-2008 @ 15:18 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Thank for the comments. BC - I will probably do the NW open in April time. There is usually a BDFPA comp in January for the NW so I may also try to do that. Johnny - Push Pressing seems to be hurting my shoulders at the minute so will probably give it a miss for a while. Monday 1st December Back down to Earth with a rather poor effort on bench tonight. I'm going to start benching a few times a week, I really need bring the bench back up. Behind the Neck Strict Press 30k x 10 40k x 10 50k x 10 60k x 10 Bench 70k x 10 115k x 9 - hit the pin on 9th rep and lost the line. 120k x 7 - wedged one side under the pin going for the 8th. Clearly I'm not a fast learner.  105k x 10 Did some rows and 40 mins on the X trainer to finish. | ||
| Adam | | ... | 09-12-2008 @ 19:38 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Not had much of a chance to get online lately so missed quite a few sessions. Last week I had a few Bench sessions. Some of the numbers from the week included (not in the same session though): 125k x 7 130k x 6 140k x 2 Bench is quite a bit of my best but its moving in the right direction. Saturday I wimped out of a dungeon session so went to the gym instead. Deadlifts 60k x 5 100k x 3 140k x 3 180k x 1 220k x 1 245k x 1,1 Fairly comfortable, I will probably open around 230/240 at Adlington on Saturday if all goes to plan. Squats (knee wraps and belt) 60k x 5 100k x 3 140 k x 3 180k x 1 210k x 1 227.5k x 1 PB Finally getting the hang of the wraps and was hitting depth quite comfortably which is something I have struggled with in the past (with knee wraps on). So do I get to right up 227 as an Unequipped lift on here??? Is it equipped or unequipped? Monday 8th November Squats 60k x 5 100k x 3 147.5k x 3 170k x 4 192.5k x 4,4,4,5 This was the start of the next cycle of Smolnov. I shouldn't have been squatting on Saturday (if I stuck to the plan) but I felt there wasn't enough squatting in this routine so I should add a few more sessions.  | ||
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